where do you buy your casein, and how much is it?


casein (slow absorbing) vs whey (fast abosrbing) aside, do you think having a protein shake before bed is good?

Sustained / Time Released Proteins - Supplements Canada.com

run you about 80 bucks for 4 pounds

whether it's whey or casein, do you believe a shake before bed is essential for muscle repair?

No

hey i didn't go through the whole thread so sorry if the question has been answered but are there any cons to taking a multivitamin like opti-men?

only other supp i'm taking is isoflex

and whats a good store to buy supplements from locally

Since you're from Surrey as well, I go to Reflex (along 76 and King George). The store owner is a chill guy, will help you out if you have questions.

I take "abs" from natural ingredients. It is proven to strengthen your abs while burning those excess fat on top. Amazing product. Give it a try guys.

is CLA any good or is it a waste of money??

do any of you drink green tea? where and which brand do you get?

CLA is a waste of money in terms of fat loss IMO

Been hearing good things from trustworthy sources about raspberry ketones, another non stim. Haven't tried it myself though

Raspberry ketone increases both lipolysis and fat... [Planta Med. 2010] - PubMed - NCBI

Anti-obese action of raspberry ketone. [Life Sci. 2005] - PubMed - NCBI

i'm currently using Kazein whey protien post workout, and each scoop contains 35g protien, 1g carbs, 150 cals.

post workout i've been taking 2 scoops in my shake, which is 70g of protein.

is that too much? i've been reading the body can only absorb so much protein in one sitting, etc.

your body can only absorb aprox. 25gr of protein a serving.....IIRC.

Did another bb.com order today. All the basics - Essential Amino, Universal Atomic 7, 5-HTP, some Monster Milk (buy 2 get 1 free whoo!). Also going to give Raspberry Ketones a try since it's cheap.

Looking for a place to get some protein powder. Whey gold standard. I dont really know the prices but would $128 be a reasonable price for 10lb?

I paid 80$ for 10lb of isomax weight gainer lol 130$ is too expensive

he is looking for whey not a weight gainer

If you're talking about Optimum Nutrition I suggest you find a different brand. There's so many other great options on the market and cheaper than what you would pay for ON.

looking for a good weight gainer that wont cause too much bloating/fat etc.

i've been told to get this Popeye's® Supplements Canada ~ Nutrabolics IsoGainer

any thoughts? someone else recommended mutant mass but i'm not sure whats in it..

Let me know, thanks.

YOur not going to get much a reply on weight Gainers from us
Most are garbage and ya
Oats fruit peanuts butter and whey there u go

So what are your insights? Since you know so much :p

I really don't know since I'm new to this

$128 for 10lbs is expensive.

The "standard" price for whey should be $10/lb

i guess i was just looking for extra calrois and carbs.

right now i eat little to no carbs, and take a low cal/low carb whey protein (kazein from costco).

i eat a lot of veggies/chicken/eggs/fish, but am having trouble gaining mass.

i figured a weight gainer before and after my workout would give me the carbs i dont get from my low carb eating habits.

how are you expecting to bulk

On what ?
He is looking for whey not a garbage weight gainer that does nothing
Go on any supps site and any 10 pound whey will be cheaper the ON

which ones did you buy???

i was looking at this one AI Sports Nutrition Raspberry Ketones at Bodybuilding.com: Lowest Prices for Raspberry Ketones!