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03-23-2012, 01:33 PM
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#1101 | | Banned (ABWS)
Join Date: Mar 2011 Location: vancouver
Posts: 63
Thanked 6 Times in 5 Posts
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Originally Posted by tubbyboi  Why is It it a waste? I take it before i go to bed as i heard it feeds me the protien as im sleeping and my bodys in recovery mode. I was just gonna buy myself another tub hahaha. Would it be better if i just drink my isolates at night as well then? | where do you buy your casein, and how much is it? Quote:
Originally Posted by hal0g0dv2 do u really think that cassein shake is making a huge diff when u go to bed, take a isolate its fine does not really matter. im just saying the price of cassein is crazy and im not paying that for something that is not going to do much in the long run of things that is all | casein (slow absorbing) vs whey (fast abosrbing) aside, do you think having a protein shake before bed is good?
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03-24-2012, 06:24 PM
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#1102 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by wreckless where do you buy your casein, and how much is it?
casein (slow absorbing) vs whey (fast abosrbing) aside, do you think having a protein shake before bed is good? | Sustained / Time Released Proteins - Supplements Canada.com
run you about 80 bucks for 4 pounds
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03-26-2012, 03:06 PM
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#1103 | | Banned (ABWS)
Join Date: Mar 2011 Location: vancouver
Posts: 63
Thanked 6 Times in 5 Posts
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Originally Posted by hal0g0dv2 | whether it's whey or casein, do you believe a shake before bed is essential for muscle repair?
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03-26-2012, 03:22 PM
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#1104 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by wreckless whether it's whey or casein, do you believe a shake before bed is essential for muscle repair? | No
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03-27-2012, 09:27 PM
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#1105 | | 2 Wheelin' Mod
Join Date: Apr 2010 Location: Surrey
Posts: 849
Thanked 505 Times in 188 Posts
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hey i didn't go through the whole thread so sorry if the question has been answered but are there any cons to taking a multivitamin like opti-men?
only other supp i'm taking is isoflex
and whats a good store to buy supplements from locally
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03-27-2012, 09:32 PM
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#1106 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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| Quote:
Originally Posted by Jas29 hey i didn't go through the whole thread so sorry if the question has been answered but are there any cons to taking a multivitamin like opti-men?
only other supp i'm taking is isoflex
and whats a good store to buy supplements from locally | Since you're from Surrey as well, I go to Reflex (along 76 and King George). The store owner is a chill guy, will help you out if you have questions.
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03-27-2012, 10:44 PM
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#1107 | | Banned (ABWS)
Join Date: Feb 2012 Location: Vancouver
Posts: 25
Thanked 2 Times in 2 Posts
Failed 61 Times in 8 Posts
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I take "abs" from natural ingredients. It is proven to strengthen your abs while burning those excess fat on top. Amazing product. Give it a try guys.
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03-29-2012, 07:07 AM
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#1108 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
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is CLA any good or is it a waste of money??
do any of you drink green tea? where and which brand do you get?
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03-30-2012, 03:06 PM
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#1110 | | Banned (ABWS)
Join Date: Mar 2011 Location: vancouver
Posts: 63
Thanked 6 Times in 5 Posts
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i'm currently using Kazein whey protien post workout, and each scoop contains 35g protien, 1g carbs, 150 cals.
post workout i've been taking 2 scoops in my shake, which is 70g of protein.
is that too much? i've been reading the body can only absorb so much protein in one sitting, etc.
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03-30-2012, 03:24 PM
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#1111 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
| Quote:
Originally Posted by wreckless i'm currently using Kazein whey protien post workout, and each scoop contains 35g protien, 1g carbs, 150 cals.
post workout i've been taking 2 scoops in my shake, which is 70g of protein.
is that too much? i've been reading the body can only absorb so much protein in one sitting, etc. | your body can only absorb aprox. 25gr of protein a serving.....IIRC.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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03-30-2012, 08:26 PM
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#1112 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
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Did another bb.com order today. All the basics - Essential Amino, Universal Atomic 7, 5-HTP, some Monster Milk (buy 2 get 1 free whoo!). Also going to give Raspberry Ketones a try since it's cheap.
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03-30-2012, 11:48 PM
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#1113 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Vancouver
Posts: 2,511
Thanked 661 Times in 208 Posts
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Looking for a place to get some protein powder. Whey gold standard. I dont really know the prices but would $128 be a reasonable price for 10lb?
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03-31-2012, 01:00 AM
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#1114 | | Los Bastardo owned my ass at least once
Join Date: Jan 2010 Location: vancouver
Posts: 6,084
Thanked 7,930 Times in 1,432 Posts
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I paid 80$ for 10lb of isomax weight gainer lol 130$ is too expensive
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03-31-2012, 10:53 AM
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#1115 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by OnTheDLo I paid 80$ for 10lb of isomax weight gainer lol 130$ is too expensive | he is looking for whey not a weight gainer
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03-31-2012, 01:02 PM
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#1116 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by Bigbaddie Looking for a place to get some protein powder. Whey gold standard. I dont really know the prices but would $128 be a reasonable price for 10lb? | If you're talking about Optimum Nutrition I suggest you find a different brand. There's so many other great options on the market and cheaper than what you would pay for ON.
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04-01-2012, 02:26 PM
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#1117 | | Banned (ABWS)
Join Date: Mar 2011 Location: vancouver
Posts: 63
Thanked 6 Times in 5 Posts
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looking for a good weight gainer that wont cause too much bloating/fat etc.
i've been told to get this Popeye'sŪ Supplements Canada ~ Nutrabolics IsoGainer
any thoughts? someone else recommended mutant mass but i'm not sure whats in it..
Let me know, thanks.
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04-01-2012, 03:09 PM
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#1118 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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YOur not going to get much a reply on weight Gainers from us
Most are garbage and ya
Oats fruit peanuts butter and whey there u go
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04-01-2012, 03:11 PM
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#1119 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Vancouver
Posts: 2,511
Thanked 661 Times in 208 Posts
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Originally Posted by hal0g0dv2 he is looking for whey not a weight gainer | So what are your insights? Since you know so much 
I really don't know since I'm new to this
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04-01-2012, 03:21 PM
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#1120 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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| Quote:
Originally Posted by Bigbaddie So what are your insights? Since you know so much
I really don't know since I'm new to this | $128 for 10lbs is expensive.
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04-01-2012, 03:29 PM
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#1121 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
| Quote:
Originally Posted by Bigbaddie So what are your insights? Since you know so much
I really don't know since I'm new to this | The "standard" price for whey should be $10/lb
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04-01-2012, 03:30 PM
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#1122 | | Banned (ABWS)
Join Date: Mar 2011 Location: vancouver
Posts: 63
Thanked 6 Times in 5 Posts
Failed 8 Times in 4 Posts
| Quote:
Originally Posted by hal0g0dv2 YOur not going to get much a reply on weight Gainers from us
Most are garbage and ya
Oats fruit peanuts butter and whey there u go | i guess i was just looking for extra calrois and carbs.
right now i eat little to no carbs, and take a low cal/low carb whey protein (kazein from costco).
i eat a lot of veggies/chicken/eggs/fish, but am having trouble gaining mass.
i figured a weight gainer before and after my workout would give me the carbs i dont get from my low carb eating habits.
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04-01-2012, 04:15 PM
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#1123 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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Originally Posted by wreckless i guess i was just looking for extra calrois and carbs.
right now i eat little to no carbs
| how are you expecting to bulk
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04-01-2012, 04:36 PM
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#1124 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by Bigbaddie So what are your insights? Since you know so much
I really don't know since I'm new to this | On what ?
He is looking for whey not a garbage weight gainer that does nothing
Go on any supps site and any 10 pound whey will be cheaper the ON
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04-01-2012, 04:41 PM
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#1125 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
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Originally Posted by SkinnyPupp Did another bb.com order today. All the basics - Essential Amino, Universal Atomic 7, 5-HTP, some Monster Milk (buy 2 get 1 free whoo!). Also going to give Raspberry Ketones a try since it's cheap. | which ones did you buy???
i was looking at this one AI Sports Nutrition Raspberry Ketones at Bodybuilding.com: Lowest Prices for Raspberry Ketones! | |
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