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12-06-2012, 10:23 PM
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#1576 | | 2 Wheelin' Mod
Join Date: Apr 2010 Location: Surrey
Posts: 849
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whats a good protein powder was looking at buying Optimum: Gold Standard 100% Whey and does the Vanilla Ice Cream flavour not taste good it has the lowest rating on bb.com
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12-06-2012, 10:29 PM
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#1577 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by Jas29  whats a good protein powder was looking at buying Optimum: Gold Standard 100% Whey and does the Vanilla Ice Cream flavour not taste good it has the lowest rating on bb.com | any flavor is pretty good from ON it is pretty pricey tho for just protein
could go with something like this 100% Whey Power by Bodybuilding.com Foundation Series - Lowest Prices for 100% Whey Power!
10 pounds for 80bucks is solid
protein powder is basic they are all more or less the same imo
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12-06-2012, 10:37 PM
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#1578 | | Need to Seek Professional Help
Join Date: Nov 2005 Location: east van
Posts: 1,029
Thanked 270 Times in 56 Posts
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Originally Posted by Jas29 whats a good protein powder was looking at buying Optimum: Gold Standard 100% Whey and does the Vanilla Ice Cream flavour not taste good it has the lowest rating on bb.com | Taste wise, ON is not that great. Mixes well though. I had french vanilla (gross imo) and extreme milk chocolate (was decent).
Just tried BSN Syntha-6 in cookies n cream and choco pb cup. Both tasted excellent. I assume their vanilla should be good as well.
Apparently "Giant Sports" Vanilla actually tastes like real vanilla, but I have yet to try that.
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Originally Posted by trdees hes probably deaf.
I cant stand watching those AV porns all I hear are f1 cars going | | |
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12-06-2012, 10:39 PM
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#1579 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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i use ON 100% Extreme Chocolate, tastes good.
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12-08-2012, 11:54 PM
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#1580 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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if i decide to take another brand of creatine, should i be letting i let myself off creatine for a period of time before starting to take a new brand? or should it be okay for me to just get started?
Thanks in advanced.
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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12-09-2012, 02:00 AM
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#1581 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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shud be gud Posted via RS Mobile
edit- if ny1s interested fs: sealed musclepharm zma, glutamine, bullet proof
Last edited by PK6o4*; 12-09-2012 at 10:19 PM.
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12-13-2012, 04:59 PM
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#1582 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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where do yall get ur multi vitamins?
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12-13-2012, 05:50 PM
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#1583 | | I don't get it
Join Date: Mar 2006 Location: EastVan
Posts: 436
Thanked 374 Times in 72 Posts
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anyone got any good local deals on whey protein or creatine? just ran out of both, looking to stock up. thanks
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12-15-2012, 08:22 PM
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#1584 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Interesting tidbit.. I've heard some talk about lawsuits and bla bla against Craze becuase of trace amount of amphetamines. I work in a health centre that does urine drug screens. Took 1.5 scoops this morning around 8ish, just tested myself at 1:15 PM, and test was positive enough to warrant suspension for lab testing. Did a second test just to be sure, and sure enough, positive. Going to do some testing for next few days with dosing and more tests. Just an FYI
| just came across this on youtube, not sure how credible
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12-15-2012, 09:05 PM
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#1585 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
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Originally Posted by Alpha v2 just came across this on youtube, not sure how credible | if hes talking the truth, that means craze can give you side effects like meth?
brb looking like this 
i noticed i got more darkness/circles under my eyes since summer but might just be lack of sleep
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12-15-2012, 10:30 PM
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#1586 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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haven't had creatine for awhile now, but will start again end of december. Any good recommendations?
Gosh all this side-effect/drug talk on supplements is making me slightly paranoid...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-15-2012, 10:38 PM
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#1587 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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lol
my eyes become light sensitive after i take it, i mentioned this before
brb throwing it out  | |
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12-16-2012, 12:17 AM
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#1588 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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light as in a lightbulb or the sun? i noticed while ive been taking it (3 tubs since july) my eye feels really exposed and if its ever windy my eyes turn red from the wind as if theirs no moisture in them, im talking bout the actual eyeball, could be something else tho (like 5 hours of sleep a day)
but if i workout without it i feel tired as fuk, i dont really feel really pumped with it, but just the thought that i took it gives me energy (strong placebo) so i cut down recently to 1 scoop from 2-3, feelsgoodman
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12-16-2012, 12:37 AM
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#1589 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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During gym is fine but afterwards yea, I guess the 5 hr sleep seems similar
And it's both sunlight and from lighting inside, pretty much lasts whole day after I take it lol
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12-17-2012, 01:03 PM
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#1590 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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12-18-2012, 12:40 PM
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#1591 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Thoughts on zma, GABA, and melatonin? i know alot of you here take it so please aware me
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-18-2012, 01:06 PM
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#1592 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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12-19-2012, 09:47 PM
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#1593 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Any supp sales going on for the winter holidays?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-20-2012, 01:10 AM
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#1594 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by instantneedles Thoughts on zma, GABA, and melatonin? i know alot of you here take it so please aware me | -zma supposed to give you better sleep, i dont see a difference when taking it but some others do
-melatonin supposed to make you sleepy, never tried it
-zma and melatonin can cause sleep paralysis if taken together
-GABA doesnt cross the blood brain barrier but Phenibut does Posted via RS Mobile | |
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12-25-2012, 09:51 AM
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#1595 | | Fabulous Rugby Quad Sports Mod
Join Date: May 2010 Location: Surrey
Posts: 781
Thanked 269 Times in 126 Posts
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Everything 20% off at supplementsource.ca if you want to avoid possibly getting dinged. Pretty good prices there too. Anyone know of other good sales?
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12-25-2012, 08:50 PM
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#1597 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by Meowjin | This is true, though I would argue that most people are deficient in Zn and Mg.
I would suggest getting a non branded version (since they all use the same source) and take 2 caps instead of 3. Or if you can't get unbranded, buy Zn and Mg separately.
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12-27-2012, 08:28 PM
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#1598 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
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Yeah, I've been off creatine for almost two months now. Waiting for my online order from bb.com. I ordered the house brand micronized creatine.
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12-31-2012, 01:16 PM
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#1599 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 02:36 PM.
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12-31-2012, 07:57 PM
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#1600 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
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Originally Posted by AAnthony Skinny why do you say take 2 instead of 3? You made some posts like 2 years ago about making your own Zinc Magnesium blend, your blend was still stronger than what's found in 3 capsules of ZMA
Normal ZMA is 30 mg Zinc, 450 Magnesium
I believe your blend was 45 mg Zinc, 450 Magnesium
Posted via RS Mobile | The 'custom' idea was just to see how you could match ZMA dosage for much less money. 20/300 is enough imo. That's still 133% RDI Zn and 75% RDI Mg. If you are doing custom, I guess you could bump up the Mg. Just don't do it so much that the laxative effect kicks in!
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