Thanks!

I should still get the multivitamins and fishoil though to help with my nutrition right?

I would. This is where I get my multis and fish oil from, way cheaper than supplements canada

Controlled Labs Orange Triad from FitnessONE Performance Nutrition Superstore

Optimum Nutrition Enteric Coated Fish Oil (200ct) from FitnessONE Performance Nutrition Superstore

you could get them, they help you stay healthy. Make sure your diet is in check as well. There are so many benefits you get from MV and FO

Here is what I take:

Controlled Labs Orange Triad MV - joint support! (says you have to take like 3 in a day, I just take one in the morning)
Controlled Labs OxiMega Fish Oil - solid product, high dosage of Omega 3 (no harm to the body)

Be on the look out for Buy 2 get 1 free from these products on Bodybuilding.com

I ended up ordering the Optimum MVs and Fish Oil. Looked like a good deal on Amazon.com. I'll try the Controlled Labs after!

The Orange Triad I have says take 3 "Twice" daily for a total of 6.

trutein back in market on Bodybuilding!

20 percent off on bodybuilding. Com this Thursday for anyone who wants to stock up

where does it say tat?

It's in the forums. It's they're anniversary. If you're on their newsletter list it'll be on there when it comes out this week.

Could anyone that brought 25 lb of protein at canadianprotein tell me what is in the package? It just a box with protien inside or is it a resealable bag? split in 5 lb tubs?

^ bag

sometimes you'll get lucky and they'll send u 5 bags but shit is pretty good mixes like ON and chocolate tastes like chocolate icecream

Already posted in the workout thread, but 20% the top brands at bodybuilding.com
coupon code BDAY20

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that was just for there bday dude ^^^^^^^
Posted via RS Mobile

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shred10

Any recommendations for other pre-workouts?

Currently using Assault and gonna try out Craze. Not sure about jack3d cause they changed their formula?

Or should I just stick to what I have atm lol

Those are probably the go-to products right now. If Assault is working for you, stick with it. Craze is full of stimulants, but works really well apparently. Although I'm assuming Assault won't do shit for you once you try Craze.

I was given a tub of N.O. Xplode, and found that it gave pretty good energy, and buffered lactic acid especially well.

give c4 a try, not a strong as assault though (good or bad) assault used to kill my appetite, c4 doesnt. craze is strong as fuck

I've used a tub of assault now, I don't really feel any different or see a difference in energy, but gives me a kind of "focus" if that makes sense when I work out. 1MR makes me feel sick. Razor 8 was decent don't think it's too good for you though. N.O Xplode was pretty good, but felt weird after my workouts lol. Tried a friend's White Flood had a lot of energy, felt pretty good after with a good workout, might buy a tub to try it.

20% off and free shipping code for SNDCanada.com, SDAYS20

www.sndcanada.com - Volume Discounts - Sport Nutrition Depot Canada

2 5lbs ON Gold Whey works out to the same as order from bodybuilding.com (assuming you ship to Canada) with this coupon but quicker shipping

.

$79.99 is considered a discount price for 5lbs of ON gold standard on that site? u wot m8

That's the price before the coupon code (which is expired now)