Has anyone tried kaizen's decadent chocolate protein? How does it compare to their vanilla ice cream flavour? Not sure if I should exchange it, or try it out as I had thought I grabbed the vanilla.

it's pretty legit
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I find it a bit sweet but mixes well. I generally use a blender with other ingredients though.

Same here I used to just a blender with mix with other ingredients. I got the ON gold standard rocky road, doesn't taste that great on its own.

anyone know where to get kaizen powder? i tried looking on the costco website but it doesn't show.

Only at Costco instore IIRC

Yup, that's where I got mine. Pricesmart sells it too, but in a smaller tub and more expensive. $48.99 for a 4.4 lb at Costco. Comes in Decadent chocolate and vanilla ice cream.

has anyone been to Good Health Nutrition on Victoria St ? how are the prices compared to Popeyes ?

thanks

Cheaper than Popeyes, but ordering online @ BB or FitnessOne is cheaper

But if you just buy locally/don't want to wait for shipping, go for it

working college student here, my family apparently has costco membership, what good supplements are there? my friend recommended me kaizen since it is super cheap (50bucks?) and I bought whey isolate and ON for way more at popeyes. What flavour do they give? I found ON's chocolate sucked shit so will kaizen taste a lot worst? Also, what other supplements are cheap from costco?

Kaizen comes in vanilla and chocolate afaik.

Used and recommended by others here on RS, so give it a shot if you find ON is too pricey.

anyone try making their own protein bars?

tempted to hop back on dat dere craze train, but I'm scared of the crashes

Anyone try Dymatize Nutrition Creatine Monohydrate or Vitacost Creatine Powder Creapure? Or have a recommendation for creatine in general?

Beast Creature. Buy 2 get 1 free on bb.com right now.

anyone take BSN Syntha-6 and NO-Xplode 2.0? is the taste good? thinking of switching from Musclepharm Combat and Assault

Protein bars would be my next experiment. If it turns out well I'll share with everyone.

Would you guys recommend multivitamins for working out? If so, what would you recommend?

Multivitamins are excellent for overall health. Orange triad and a side of vitamin d for me!
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Currently using centrum for men

just bought alpha brain by onnit... a supplement to aid in mental awareness, concentration and overall clarity of mind. searched on youtube and almost all of the reviews are positive so i decided to give it a try. anybody here try it?

I got the old formula with my aunt and couldn't take it because it would make me sick. Asked if she liked it, she said it made her dizzy. I got a refund for one bottle, gave the rest to my brother. He took 2 pills before studying, and puked all day.

The old formula was crap, not sure about the current. If anything it's just overpriced

^SkinnyPupp did awhile back

Didn't do shit for him IIRC lol

Any 10% off bodybuilding coupons?
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my buddy took the new formula onnit for a month, said he didn't feel a thing and asked for a refund