10welcome
Posted via RS Mobile

so i got alpha brain today took first pill right around noon, didnt feel much. took the second pill about an hour ago and i can feel the effect. i feel more awake, more alert, and it feels like my senses are a lil more sensitive.. loud, sudden sounds seem to catch my attention. i also feel a little bit of a head rush.. not too sure how i'll feel tonight but so far seems like a waste of money. today was day 1 so hopefully i get a better result in the next week

I just started working out consistently 2 weeks ago. I usually go to the gym at least 5 times a week working on different body parts each time. Im very new to the supplements; so far I bought Iso-100 and have been taking those as post -workout and just today i picked up a tub of magnum serum accelerated for pre-workout. Anything else that you guys would suggest?

good deal for u coquitlam lifters
10$ for 25$ worth of supps

https://www.socialshopper.com/vancou...23b7-135389257

Going to make an order soon, and was wondering if getting Glutamine and BCAA's is recommended or a waste? I'm already taking ON Protein which contains 5.5g BCAA and 4g glutamine.


thanks

waste

• hard work in the gym

that's more than what you need for only having 2 weeks under your belt

looking at the recommended dosages for BCAA's, which is roughly 15-20g for an average sized male, you'd probably get half of it from your 2-3protein scoops per day and then the rest from solid foods

It really isn't necessary at all unless you're engaging in super vigorous exercise that would significantly hinder muscle gains - which you shouldn't be doing anyway if you're trying to build lean muscle

Sorry if this is a stupid question, but with all the recent "investigations" regarding Craze, do you think it'll clear the border if I order online from fitnessone?

yeah it will

Edit: D'oh! Didn't see the PWO thread :facepalm:

anyone here use Animal Flex? im thinking of getting it along with my next supplements order just had a torn MCL and past few years my lower body get injured a lot. Does it work good for you guy?

^^^^ there are some good reviews on that
animal stuff is pretty legit, great company and great products

anybody have any experience with Beef protein? I was thinking about trying Carnivor for a while, because I read somewhere that your body eventually gets "used" to the whey protein and its good to change it up every now and then. TIA

BCAA's are good if you train fasted or do intermitten fasting. consuming them holds no calories because the are already broken down.

stuff is pretty dam pricey
just buy bulk aminos throw it in your drink while you work out

Your Order
Orange Triad
Controlled Labs Orange Triad
270 Tablets
Iron Free!
In stock
2 x CA$31.40

PROMOTION APPLIED :
Buy 2 Orange Triad Get White Flood Reborn Free! - $29.79

Subtotal: CA$31.40
Coupon Discount: (GIANTSET10) - CA$3.14
Estimated Tax: CA$1.84
Shipping: CA$8.69
Total: CA$38.79

2 OT for the price of 1. Not sure what's going on here but seems to be a bug on their side.

Supplements Canada.com | Bodybuilding Canada.com | Supplements, Health, Nutrition, Protein, Weight Loss, Fat Burners, Glutamine, Creatine, Gaspari, BSN, BPI, Popeyes Supplements - www.supplementscanada.com

is having a sale 25% purchases of 150+ and up. free shipping
coupon code is BTS25.
expires at the end of today

Not sure if anybody cares or uses this stuff, but if you use Cellucor B-BCAA, promo code for 50% off on BB.com

50PERCPBB

Valid Sept. 1 to Oct. 6 2013.

First thing I'd do is knock off that other stuff. For the first few weeks honestly I would just do a multi vitamin and lots of protein. I've lost track of all the people I know who go to the gym for two weeks, love it, and by the end of the third week they just stop going. So instead of wasting your money on stuff you'll just piss out, focus on proper workouts and diet. Make it past the 6 week marker until you start getting addicted to the gym.

Don't start using all the pre workout shit if you're just beginning too. Your body will become addicted to it somewhat; you'll feel underpowered and without stamina if you don't use it one day. It's a bad habit to get in to. Save your pre workout powders for when you are tired one day, or don't feel very motivated. It can be just enough to help you push through and have a great session.

I've been going 4-5 times a week for the last 6 months. I use a multi, vitamin c, fish oil blend, raspberry ketone, caffeine, green tea extract, whey isolate protein, more recently bcaa & creatine
Posted via RS Mobile

Other : BodyBuilding.ca: Free Shipping + 10% Off | Toronto Deals - RedFlagDeals.com

BODYBUILDING.CA 10% OFF AND FREE SHIPPING!

code is birthday10

anyone else not getting free shipping with the code? Im only gettiung the 10% d/c

I think you need a min order of 50 bucks for free shipping
Posted via RS Mobile

Works for me. I just ordered four 5lb tubs of ON Gold Standard Whey, Mocha Cap flavor. That and a free 3 in 1 fitness shaker came to $204 CDN, pretty good deal.

I went with the phase 8, 2lb tubs. Buy 2 get 2 free with 10 off and free shipping. Works out to only be 56 bucks. Cheapest protein I ever bought. :) Hope its good