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03-31-2011, 06:47 AM
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#26 | | Ask me about "Taking One For The Team"
Join Date: Aug 2002 Location: Ricerland
Posts: 4,232
Thanked 268 Times in 96 Posts
Failed 10 Times in 9 Posts
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ON whey
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03-31-2011, 07:23 AM
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#27 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
Posts: 995
Thanked 126 Times in 59 Posts
Failed 28 Times in 13 Posts
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OP, you should figure out your macros first that will match your objectives. If its difficult to hit your protein levels with regular food, I would add in some protein shakes.
I would recommend ON whey
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03-31-2011, 08:11 AM
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#28 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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Originally Posted by mikeivb  make sure you have a spotter on each side | or use the bar with 10s on each side and dont forget the pins
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04-01-2011, 12:57 PM
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#29 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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don't forget to make the effort to throw the barbell to the ground as hard as possible after your curls so everyone turns to see how badass you are. just dropping them doesn't count.
make sure you wear sunglasses to gym, the glare off the mirror can damage your eyes.
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04-01-2011, 04:09 PM
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#30 | | Need my Daily Fix of RS
Join Date: Feb 2011 Location: van
Posts: 281
Thanked 256 Times in 65 Posts
Failed 240 Times in 36 Posts
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I've had great results with nutrabolic's Anabolic Window. It's a bit pricey, but comes loaed with glutamine so you don't have to go out of your way to purchase glutamine (which is a huge plus). However, it's kind of heavy on the calorie side (300gs) , and evidently you're trying to lose weight, so something with lower calories might work abit better for you. Just remember to eat something that's abit carb heavy after you work out.
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04-01-2011, 07:47 PM
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#31 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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I wonder if white_guilt realizes that everyone is being sarcastic? Because I don't think he is 
But he very well could be with that advice, so...
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04-02-2011, 04:14 PM
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#32 | | Even when im right, revscene.net is still right!
Join Date: Feb 2005 Location: VEGAS
Posts: 1,387
Thanked 198 Times in 131 Posts
Failed 77 Times in 32 Posts
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The louder you grunt. The more you can lift. Give it a try Posted via RS Mobile | |
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04-02-2011, 07:45 PM
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#33 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by AAnthony Curls to get the Girls!
As said above: Blast your bi's and chest eeerday and your whole body will grow. True Story | You mean, NO CURLS NO GIRLS?!
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04-02-2011, 08:59 PM
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#34 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
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Bro u gotta have the strut and the lat walk as well.
walk like you take up all the fucking space in the hallways and at the gym
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When life gets heavy, lift weights.
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04-07-2011, 10:21 PM
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#35 | | Ready to be Man handled by RS!
Join Date: Feb 2011 Location: Burnaby
Posts: 84
Thanked 258 Times in 25 Posts
Failed 14 Times in 6 Posts
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Originally Posted by dhillon09 LOL! Friends tried to tell me the kidney thing and I just laughed it off. Now I got scientific data to prove it!
Something useful DID come from this thread. | Well it doesn't come directly from the protein but eating too much of it over carbs will cause your body to lose water. This put you at a major risk of being dehydrated which puts strain on your kidneys.
Last edited by Altoids94; 04-07-2011 at 10:29 PM.
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04-08-2011, 03:24 PM
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#36 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2004 Location: vancouver
Posts: 178
Thanked 13 Times in 9 Posts
Failed 2 Times in 2 Posts
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all you guys using the squat cage to do curls just ticks me off when i'm waiting to do squats...ya right, like i work legs...carry on
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I lift stuff | |
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04-08-2011, 03:38 PM
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#37 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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Some guy was doing curls in the squat rack the other day... The kicker is.. he was using DUMBBELLS!!!!!!
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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04-08-2011, 03:53 PM
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#38 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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^ what the fuck? ....
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-08-2011, 05:18 PM
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#39 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by The_Situation ^ what the fuck? .... | probably enjoys the full frontal mirror to mire his swole as he works his 'ceps, yeenno.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-08-2011, 11:56 PM
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#40 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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Originally Posted by xzman all you guys using the squat cage to do curls just ticks me off when i'm waiting to do squats...ya right, like i work legs...carry on |  | |
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