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04-14-2011, 02:12 PM
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#1 | | Da Vinci's real masterpiece: The Mona Diesel
Join Date: Nov 2007 Location: Richmond
Posts: 1,797
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| Vancouver Sun Run 2011
Anyone doing the sun run this year? Kinda got pushed into it so and I haven't really ran a 10k before so I do not know what to expect. Any tips for first time runners? ( Most likely I going to walk the majority of it  )
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04-14-2011, 02:56 PM
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#2 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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Just have fun....ur with a bunch of people in the same shoes you're in.
I'll be there...but i am just gonna be there to watch.
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04-14-2011, 04:51 PM
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#3 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jan 2011 Location: Surrey
Posts: 176
Thanked 19 Times in 16 Posts
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Hey I'm doing it as well. My best time is just under 45 mintues.
One advice I can give is do some light warmup and then stretch before the run. You can jog at your own pace. Try to enjoy it while you're there. =D
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04-15-2011, 12:38 PM
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#4 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2005 Location: Vancouver
Posts: 6,044
Thanked 315 Times in 149 Posts
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| Quote:
Originally Posted by Riddle  Hey I'm doing it as well. My best time is just under 45 mintues.
One advice I can give is do some light warmup and then stretch before the run. You can jog at your own pace. Try to enjoy it while you're there. =D | what do you recommend for pre-run/stretch warm ups?
i tore my Achilles with improper stretching and warm up 2 months ago.
__________________ 1996 Honda Accord 1995 Nissan 240sx 2004 Infiniti G35 2005 Honda Jazz BuySell Feedback Quote: |
"It's called Sex Panther by Odeon. It's illegal in nine countries... Yep, it's made with bits of real panther, so you know it's good ... They've done studies, you know. 60% of the time it works, every time. "
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04-20-2011, 01:55 PM
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#5 | | Banned (ABWS)
Join Date: Dec 2003 Location: vancouver
Posts: 1,268
Thanked 425 Times in 146 Posts
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did the sun run, jesus i'm slow, 1:03:43 good thing i did it under my boss' name. Made her look good though... but for a guy's time i ranked pretty poorly...
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04-20-2011, 07:08 PM
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#6 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
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As much as i never intend to run the sunrun...
...the beauitiful thing about the sunrun is that it gets people out there and train. For a lot of people, thats a huge sense of accomplishment, and it should feel like that!
Running isn't easy, i don't care what anyone says. Its also boring, and redundant. But the sun run gets people that can hardly run for 10 minutes and all of a sudden they accomplish 10km.
I'm thinking that next year i am gonna run the sun run....in bare feet.
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04-20-2011, 07:16 PM
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#7 | | sneaky beaky like
Join Date: Apr 2008 Location: vancouver
Posts: 2,262
Thanked 4,512 Times in 638 Posts
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back in highschool i clocked about a 45ish,
havn't done it since, too scared to not finish
T__T
__________________ '19 honda civic fk8
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04-20-2011, 07:27 PM
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#8 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
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coworkers did it
54 mins
1 hr 13 mins
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04-21-2011, 01:42 AM
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#9 | | Better safe than Surrey
Join Date: Nov 2009 Location: Main St.
Posts: 1,503
Thanked 911 Times in 235 Posts
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did it in 52:49, dodging the crowds really slowed me down
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04-21-2011, 07:01 AM
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#10 | | ~~
Join Date: Aug 2009 Location: Vancouver
Posts: 403
Thanked 343 Times in 44 Posts
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Wtf I did it in 1 hour 32. I walked half of it and didn't run since last year's run
One of my life goals is to break the 1hr mark for 10km Posted via RS Mobile | |
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04-22-2011, 12:31 AM
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#11 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2006 Location: bby
Posts: 1,514
Thanked 596 Times in 107 Posts
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| Quote:
Originally Posted by cho back in highschool i clocked about a 45ish,
havn't done it since, too scared to not finish
T__T | Daamnn 45 is a great time.
Coworker did 48 last year and he is hella fit
58 for me last year, not bad for a smoker imo
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04-22-2011, 02:43 PM
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#12 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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Next year gonna try to do it under 1hr. Havent done that much running since my highschool days. I miss track and field. Posted via RS Mobile | |
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04-22-2011, 04:31 PM
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#13 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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always wanted to do this in elementary school, not so much anymore
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04-22-2011, 05:22 PM
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#14 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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1hr and 5 mins... got huge ass blisters halfway.. so not bad
__________________
2011 BMW 328i coupe
2003 Acura RSX [sold] | |
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04-22-2011, 07:31 PM
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#15 | | Where's my RS Christmas Lobster?!
Join Date: Mar 2005 Location: Vancouver
Posts: 808
Thanked 26 Times in 16 Posts
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first time running anything ever. was 305-310lbs last February and now 230lbs, wish I could of trained for this thing, but personal reasons didn't let me do so. So really hockey was my only training haha.
1hour and 9mins
had a pee break near the beginning and ran into the Chevron on Georgia, lost 5 minutes there, and then someone got TKO'd at the finish line which stalled me and everyone around me for another 5-10 minutes.
next year I am gonna be under 1 hour mark!
oh probably ran a good 10km straight and 1km sideways dodging people.
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04-30-2011, 11:26 PM
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#16 | | I am Hook'd on RS
Join Date: Apr 2011 Location: vancouver
Posts: 64
Thanked 13 Times in 10 Posts
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Want to. Did it last year, first time in a long time. 55 mins, it wasn't too bad I guess since it'd been a while.
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