http://www.threadbombing.com/data/me...HISGONBGUD.gif

so standing mil press or seated?

edit: so why is this half body weight? :troll: :troll:

Wow not even close to first, 9 reps away from Halo.

I think the heavy weights are going to be up top for the new challenge this week. Just an assumption.

Standing. and half bodyweight because im sure most guys on here cant do more than that

This is going to be light.. considering i weigh 120 O.O

Buttt, my shoulder is fucked up, oh well, ill take a go at it.

Jesus Christ you only have to do 60lbs? That's the bar a 5 and a 2.5 ... Fuck me I could to 100 of those haha.

Damn it why does it have to be standing. I just started doing standing presses.... I'll do it twice.. Once standing tomorrow and once sitting on Sunday.

Hal0 and Strykn you better fucking bring it I'm feeling JACKED BABY!!!

Berz out.

115 for me
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boom
jeffh 14@85

im starting to think july was the wrong time to start eating my face off haha

Hal0 quit cutting you cheating bastard. That's 10lbs your down in 2 weeks! Fucker!

Jeff that's boss bud. Good job.

Berz out.

thanks dude, gotta make up for that awful bench press somewheres haha

shhhhhhhhhhhhhhhhhhh, dont tell anyone

crappy workout on my last split day, but so far



update as of 9/8/2011:

dhillon09 13@110lbs

(45 lb bar, 25+5+2.5/side + whatever the shitty clip things weigh)

I snatched it off the ground for the first rep, so if you don't wanna count that, it was 7 reps. This was at the end of my set, will go back and try again.

Goal is to be doing 200+lbs (ideally, 2 plates... man .. i get a hardon at the thought of mil-pressing 225lbs).

splmash 17@90lbs

I did this at the end of my exercise, I'll give it a try again in a couple of days.

RRxtar 24 @ 90lbs

I did them pretty slow I think I can do more if I really crank em out.

PS Shoulders swoll like a baws after :fullofwin:

I think we should take a vote and make Halo do all exercises at 250lbs... :troll:

Berz out.

I did a test run today.... was pretty high.... tomorrow will be the real one during shoulder day :fullofwin:

why? his squat score was pretty weaksauce. :troll:

18 for 240 is preetty good to me :)

Anyhow, busted a 85 for 3 reps, not going any higher, try 60lbs another day

I failed you because your a tease. I'll change that fail to a thanks when you edit that post with your real numbers :fullofwin:

Berz out.

Love you 2
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finally a challenge i think i can do! half my weight is gonna be a plate on each side..fml haha

Berz 11 @ 200lbs Man bodyweight for this one is fucking tough!!




Berz out

strykn - 110 @ 37

back gave out before delts. :fulloffuck:

jebus
thats pretty legit haha

you only weight 74 pounds ? :troll: