AanthonyY - 15 @ 87lbs (bar+20+clips). I did this halfway through my back workout, will try again in the next day or so.

15 every time....FUCK!!!!

shiteh..


Imagine 20 in your head, studys shows that if you picture the goal you can hit it faster :D. placebos

beastly numbers

nice bro

I'm gonna try seated on Sunday.... Pretty sure I can do 5 more seated.

Strykn that's fucking sick, you too Halo... big nasty fuckers.

Berz out.

holy shit those are big numbers from the heavies!

looks like good mix between the heavies winning some and the little guys winning some. us in the middle need to pick it up!

sweet finally something i can do, i should be doing 77.5lb, i dunno how u stack that so can i just do 75lb :troll:

Clips Brah! I think they're like a pound each, don't be cheating!

one more hour before challenge :fuckyea:

all this excitement thinking i'd do good and all i got was...

XplicitLuder - 1@135 :alone:

Damn dood you weight 270! 135 is no joke to even do 1 though brah I wouldn't be sad about that.

Berz out.

lol yea :x but if you saw me like 2 years ago (i weigh'd about 295 with ima say like 25-30% BF) now im at 270 with 20% BF lol and i guess =x but i was so hyped LOL i can do 135 easily while on smith machine tho...

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YEEE BUDDDY, knew you could pump it out.

small update (edited my previous post, same weight setup though).

dhillon09 13@110lbs

this was with cold shoulders, just a super light warmup with the bar, then all the weight. Added 5 reps :fullofwin: going to screw over tomorrows workout because I'm pretty burnt now, oh well.

errbodies taking a second shot at this one

im gonna power-up with a preworkout tomorrow or something hahah

Berz 16 @ 100lbs

Berz out

RESULTS week 4

WEEK 4 - MONDAY SEPTEMBER 5 TO SUNDAY SEPTEMBER 11

Challenge: STANDING MILITARY PRESS (*with HALF of your body weight worth of weight, including the bar). as many as you can in a row



strykn - 37 @ 110
halogod 33 @ 115
RRxtar - 24 @ 90lbs
AAnthonYY - 30 @ 87 lbs
splmash - 17 @ 90lbs
jeffh - 14 @ 85
dhillon09 - 13 @ 110lbs
Berz 16 @ 100lbs
XplicitLuder - 1 @ 135

WEEK 5 - SUNDAY SEPTEMBER 11 TO SUNDAY SEPTEMBER 18

Challenge: DUMBELL GRIP (*with HALF of your body weight worth of weight, in EACH HAND). as long as you can hold them in seconds
rules: grab a pair of dumbells equaling your weight. stand, feet together, and hold them parallel at your sides for as long as you can.
do not hold them infront of you. do not rest them on your legs. do not use chalk. do not use straps.
time yourself with a wall clock, or with a friend, etc
why?: If you cant hold on to it, you cant do anything with it!


*eg. if you weigh 180lbs, you should be holding a 90lb dumbell in each hand.

Most gyms should have dumbells high enough for most of us (up to 100lbs). If your gym doesnt go quite high enough, you can try to put something together using barbells or something, or just use the highest weight you can.



Post up your results as follows or they wont be included in the results:
Revscene - 10 seconds @ 180lbs


this is strictly for fun, so use your own honor and don't cheat.

fuuuuuck .. I've never even touched a 110lb dumbbell before, you get stares when you walk to that side of the dumbbell rack lol.

Will just holding a pair of dumbbells by your side improve grip strength or anything?

yes

lol...I could stand there for hours and pretty sure halo could too ... :| not even gonna bother with this haha

I know what you mean. :fuckyea:

This should be fun. 90 lb dumbbells.