Lol @ guy beside Berz and JeffH Forever 45 :alone:

Berz out.

WEEK 7 - TUESDAY SEPTEMBER 27 TO SUNDAY OCTOBER 2

Challenge: !!!WEAK ARM!!! ONE ARM DUMBELL ROW kneeling on bench (*with HALF of your body weight worth of weight). as many as you can in a row
rules: With your weak hand.
Use a full range of motion from full extension to pulling the dumbell as high as you can.
Keep your body locked in position, do not jerk or swing or cheat the movement.
why?: A fantastic exercise for your back, shoulders, arms, and grip!

One Arm Dumbbell Row Video & Instructions Video & Instructions | Muscle & Strength

*eg. if you weigh 180lbs, you should be holding a 90lb dumbell

If you are unable to do half of your bodyweight, lift as much as you can lift for more than 5 reps and make a note of it in your results.



Post up your results as follows or they wont be included in the results:
Revscene - 10 seconds @ 180lbs


this is strictly for fun, so use your own honor and don't cheat.

I dunno how many 105 lb rows I can do :okay:

SkinnyPupp 0 @ 105lbs :alone:





:troll:

I didn't say I wouldn't try!

Heading to the gym now. I'll do it BEFORE my workout, as today is 50 rep day.

BTW here is what a proper row looks like

Oh man... I'm thinking I'm gonna rack up at least 15 reps. I'll do this on thursday :)

Berz out.

110 lbs for 3 reps :okay:

At least I did both sides :fuckyea:

I want to come back to this in a few weeks :)
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i did rows today..but not for challenge, just cus it was back day fuuuuuuuuuuu saw this late

Should've made it Dead-Stop Rows.

Oh hai buddy, we same weight! :fuckyea:

Will try this tonight after some barbell rows.

Anyone do the 10 muscle up challenge yet? I did it yesterday, not sure how to embed a video, fuck.

http://www.facebook.com/v/10150379258139467

AAnthonYY - 10 @ 90 lbs (175 lbs so I rounded up to 180)

loaded up on some quaker oatmeal as pre-workout, maybe you should get on that stuff skinnypup :troll:

Same weight yeah!

We can be a perfect case study for why the BMI is pure bullshit!

12 weeks from now I should be down to 190 though hopefully. Then I can work my way up (again)

RRxtar 17 @ 90lbs

Splmash - 12 @ 85lbs

This was after a full back workout though.

dhillon09 - 5 @ 110lbs


but the dumbbell was impossible to grip. Why the hell does SC have such wide gripped dumbbells? They'd be good for pushing exercises but IMO they SUCK for pulling exercises. So much extra strain its so hard on my wrists/forearm.

I couldn't even find the 110lb skinny grip ones. :okay: Will try again if I can find the skinny 110's.

They have skinny 110s??

I love those wide grips....the skinnys ripp the shit out of my hands.:concentrate:

How the hell can you hold onto them? Yeah there's a spot on the dumbbell rack for 110lbs in the skinny section .. I find it so hard to control the fat grip ones, feels so unnatural. I got big hands too :okay:

I dunno I guess I'm used to wrapping my meaty hands around my own "fat grip" ;) so it feels pretty natural to me!!!!

Berz out.

...... haha i know wat u mean bro! I'm half black knawmsayinnn..








































































.... :okay: :(

will try today, going for 20+

Berz 20 @ 100lbs (after setting new DL PB of 365) Weak Arm
18 @ 100lbs with Strong Arm? dunno why it was weaker lol.

Going to try again on Sunday without DL first.

Berz out.

Finally find some 120lb DB's? :troll:

Berz out.

f u berz :okay:
strykN - 100lbs - 28

Will try tomorrow, legs and back for a while until i can get this shoulder checked out. -.-