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#326 Ricer Mod
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Lol @ guy beside Berz and JeffH Forever 45
Berz out.
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#327 what manner of phaggotry is this
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Challenge: !!!WEAK ARM!!! ONE ARM DUMBELL ROW kneeling on bench (*with HALF of your body weight worth of weight). as many as you can in a row
rules: With your
weak hand .
Use a full range of motion from full extension to pulling the dumbell as high as you can.
Keep your body locked in position, do not jerk or swing or cheat the movement.
why?: A fantastic exercise for your back, shoulders, arms, and grip!
One Arm Dumbbell Row Video & Instructions Video & Instructions | Muscle & Strength
*eg. if you weigh 180lbs, you should be holding a 90lb dumbell
If you are unable to do half of your bodyweight, lift as much as you can lift for more than 5 reps and make a note of it in your results.
Post up your results as follows or they wont be included in the results:
this is strictly for fun, so use your own honor and don't cheat.
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Last edited by RRxtar; 09-27-2011 at 04:48 PM .
#328 Hacked RS to become a mod
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I dunno how many 105 lb rows I can do
#329 what manner of phaggotry is this
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SkinnyPupp 0 @ 105lbs
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#330 Hacked RS to become a mod
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I didn't say I wouldn't try!
Heading to the gym now. I'll do it BEFORE my workout, as today is 50 rep day.
BTW here is what a proper row looks like
VIDEO
#331 Ricer Mod
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Oh man... I'm thinking I'm gonna rack up at least 15 reps. I'll do this on thursday
Berz out.
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#332 Hacked RS to become a mod
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110 lbs for 3 reps
At least I did both sides
I want to come back to this in a few weeks
Posted via RS Mobile
#333 Throw yo paws in da air!
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i did rows today..but not for challenge, just cus it was back day fuuuuuuuuuuu saw this late
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#334 Rs has made me the woman i am today!
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Should've made it Dead-Stop Rows.
#335 The Brown Reason
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Quote:
Originally Posted by
SkinnyPupp 110 lbs for 3 reps
At least I did both sides
I want to come back to this in a few weeks
Posted via RS Mobile
Oh hai buddy, we same weight!
Will try this tonight after some barbell rows.
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Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
#336 Rs has made me the woman i am today!
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Anyone do the 10 muscle up challenge yet? I did it yesterday, not sure how to embed a video, fuck.
http://www.facebook.com/v/10150379258139467
#337 Even when im right, revscene.net is still right!
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AAnthonYY - 10 @ 90 lbs (175 lbs so I rounded up to 180)
loaded up on some quaker oatmeal as pre-workout, maybe you should get on that stuff skinnypup
#338 Hacked RS to become a mod
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Quote:
Originally Posted by
dhillon09 Oh hai buddy, we same weight!
Will try this tonight after some barbell rows.
Same weight yeah!
We can be a perfect case study for why the BMI is pure bullshit!
12 weeks from now I should be down to 190 though hopefully. Then I can work my way up (again)
#339 what manner of phaggotry is this
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RRxtar 17 @ 90lbs
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#340 Diagonally parked in a parallel universe
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Splmash - 12 @ 85lbs
__________________i bleed indigo .
#341 The Brown Reason
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dhillon09 - 5 @ 110lbs
but the dumbbell was impossible to grip. Why the hell does SC have such wide gripped dumbbells? They'd be good for pushing exercises but IMO they SUCK for pulling exercises. So much extra strain its so hard on my wrists/forearm.
I couldn't even find the 110lb skinny grip ones.
Will try again if I can find the skinny 110's.
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Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
#342 RS has made me the bitter person i am today!
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Quote:
Originally Posted by
dhillon09 dhillon09 - 5 @ 110lbs
but the dumbbell was impossible to grip. Why the hell does SC have such wide gripped dumbbells? They'd be good for pushing exercises but IMO they SUCK for pulling exercises. So much extra strain its so hard on my wrists/forearm.
I couldn't even find the 110lb skinny grip ones.
Will try again if I can find the skinny 110's.
They have skinny 110s??
I love those wide grips....the skinnys ripp the shit out of my hands.
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#343 The Brown Reason
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Quote:
Originally Posted by
Supafly They have skinny 110s??
I love those wide grips....the skinnys ripp the shit out of my hands.
How the hell can you hold onto them? Yeah there's a spot on the dumbbell rack for 110lbs in the skinny section .. I find it so hard to control the fat grip ones, feels so unnatural. I got big hands too
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Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
#344 Ricer Mod
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I dunno I guess I'm used to wrapping my meaty hands around my own "fat grip"
so it feels pretty natural to me!!!!
Berz out.
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#345 The Brown Reason
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Quote:
Originally Posted by
Berzerker I dunno I guess I'm used to wrapping my meaty hands around my own "fat grip"
so it feels pretty natural to me!!!!
Berz out.
...... haha i know wat u mean bro! I'm half black knawmsayinnn..
....
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Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
#346 I *heart* Revscene.net very Muchie
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will try today, going for 20+
#347 Ricer Mod
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Berz 20 @ 100lbs (after setting new DL PB of 365) Weak Arm
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#348 Ricer Mod
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Quote:
Originally Posted by
strykn will try today, going for 20+
Finally find some 120lb DB's?
Berz out.
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#349 I *heart* Revscene.net very Muchie
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f u berz
strykN - 100lbs - 28
#350 I *Fwap* *Fwap* *Fwap* to RS
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Will try tomorrow, legs and back for a while until i can get this shoulder checked out. -.-
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so it feels pretty natural to me!!!!
