Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
09-29-2011, 05:53 PM
|
#351 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
My gym only goes to 100lb dumbells so If I row more than that, I take a hammer curl bar and load 25s onto it.
__________________
STRENGTHaesthetics | 
|  | |
09-29-2011, 08:15 PM
|
#352 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Halogod 29@120
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
10-02-2011, 10:18 PM
|
#353 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
WEEK 8 - SUNDAY OCTOBER 2 TO SUNDAY OCTOBER 9
Challenge: wide grip PULL UPS. as many as you can in a row
rules: do as many wide grip pull ups as you can in a row without stopping.
do not use any cheating motion to help like kicking or swinging your legs.
must go to 95% or better extension.
why?: wide grip pull ups are a fantastic way to work your back and add width. secondary muscles used include shoulders and arms.
this is strictly for fun, so use your own honor and dont cheat.
__________________
STRENGTHaesthetics | |
| | |
10-03-2011, 03:52 PM
|
#354 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
Failed 92 Times in 29 Posts
|
PUPPY - 6 @ bodyweight
i try LOL
| |
| | |
10-03-2011, 04:12 PM
|
#355 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Rows:
JSilver 16 @ 80 Wide-Grip:
JSilver 19 @ 160
Hmmm I swear I could do way more Wide-Grips...  | |
| | |
10-03-2011, 04:53 PM
|
#356 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
|
I swear.. i keep forgetting.. -.-
| |
| | |
10-04-2011, 03:32 PM
|
#357 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
Fuark.... I know I'm only going to get 4 or 5 so I'll just suffer and post my pathetic count tomorrow 
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
10-04-2011, 03:36 PM
|
#358 | | I contribute to threads in the offtopic forum
Join Date: Jan 2004 Location: vancouver
Posts: 2,863
Thanked 229 Times in 101 Posts
Failed 10 Times in 5 Posts
|
Derek_N84 18 @ 170lbs
Im going to give it another try, I swear I could crank out 1 or 2 more reps.
__________________
vancouver canucks hockey
| |
| | |
10-04-2011, 05:24 PM
|
#359 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
|
finnaly something i could participate in, have my chin up bar at home 
Alpha_v2 21@181 i'll try to make it to 23 by the end of this week
| |
| | |
10-05-2011, 03:54 PM
|
#360 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
|
Erm.
Phozy 12 @ 120lbs.  | |
| | |
10-05-2011, 05:21 PM
|
#361 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
|
AAnthonYY - 19 @ 176 lbs
| |
| | |
10-06-2011, 08:03 PM
|
#362 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
|
wow being sick hella influences you, i only do like ~15 now and i collapse | |
| | |
10-06-2011, 10:37 PM
|
#363 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
I knew it ... True wide grip, hands gripping well past shoulder width.
Berzweakbacker 5 @ 200lbs
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
10-06-2011, 11:12 PM
|
#364 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
anyone who does more than 15 is beast. anyone who does more than 15 with 45lbs dangling below their nuts is halo
__________________
STRENGTHaesthetics | |
| | |
10-07-2011, 08:30 AM
|
#365 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
Why are my lats so weak! I can row like a beast. DL is approaching beast levels.... Lats Y U NO STRONGER???
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
10-07-2011, 03:11 PM
|
#366 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,268
Thanked 5,498 Times in 2,067 Posts
Failed 265 Times in 101 Posts
|
20 @ 177 Wide Grip
+ 15 Muscles ups (see 10 muscle up video a few pages back).
Fuark
| |
| | |
10-07-2011, 04:42 PM
|
#367 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
I got 10 today. Hands slightly closer but still wider than shoulder width. I'm not going to count this for the challenge though as I feel they weren't true "wide grip" pull ups.
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
10-07-2011, 05:18 PM
|
#368 | | Wunder? Wonder?? Wander???
Join Date: Feb 2011 Location: Vancouver
Posts: 215
Thanked 320 Times in 96 Posts
Failed 13 Times in 4 Posts
|
Got 11 down. @ 122lbs
| |
| | |
10-07-2011, 09:30 PM
|
#369 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
How wide would you say your hand have to be to qualify for this challenge. I'm not nit picking I'm just wondering what you guys consider wide grip. Wide grip would have your arms in a W shape at the top rather than an inverted M right?
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
10-07-2011, 09:53 PM
|
#370 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
|
^ Correct, with your head making the middle of the W :P
I think the next challenge should be dips | |
| | |
10-07-2011, 10:19 PM
|
#371 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
|
11 @ 198lbs
I've bulked up by almost 20lbs, but I can still do the same amount as I used to do at a lower weight for all my body weight exercises, weird
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
| | |
10-08-2011, 01:23 AM
|
#372 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
| Quote:
Originally Posted by mikemhg  + 15 Muscles ups (see 10 muscle up video a few pages back).
Fuark | That's sick. I just hit 10 during Monday's workout, but probably going to lay off of them for a bit. The last 2-3 reps put a lot of strain on my wrist, and hurts like fuck sometimes.
17 wide grip pullups @ 148lb
Lol, been gradually losing weight ever since school started (8lb lost). Prioritizing school over food for this semester. Losing strength as well | |
| | |
10-08-2011, 12:40 PM
|
#373 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
| Quote:
Originally Posted by Berzerker How wide would you say your hand have to be to qualify for this challenge. I'm not nit picking I'm just wondering what you guys consider wide grip. Wide grip would have your arms in a W shape at the top rather than an inverted M right?
Berz out. | I donno about everybody else, but my hands are at the very end of the wide grip. I'm going as wide as possible
| |
| | |
10-08-2011, 04:04 PM
|
#374 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
you do 19 as wide as possible? vid?
__________________
STRENGTHaesthetics | |
| | |
10-08-2011, 08:23 PM
|
#375 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
|
shit! this is where I rep out 15 on vid and get called out. Ill take a shitty blackberry vid. but I will say this its beneficial to have short arms when it comes to wide grips. Posted via RS Mobile | |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 05:44 PM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
