forgot to post

RRxtar 11 @ 180lbs. 12 if i count the last one kicking and screaming

first suggestion is the challenge for this week!


gyms close early tomorrow for holiday so i cant go. so this one will run to tomorrow and ill post the new one tomorrow evening

Dips off the dip bar, body weight, highest rep wins? :)

shit. ok there it is

WEEK 9 - SUNDAY OCTOBER 9 TO SUNDAY OCTOBER 16

Challenge: dips. as many as you can in a row
rules: do as many dips as you can in a row without stopping.
do not use any cheating motion to help like kicking or swinging your legs.
must go to full dip extension extension.
why?: because Phozy said so.


this is strictly for fun, so use your own honor and dont cheat.

IMO we should try doing other things that we don't normally do all the time, to really test your STRENGTH as opposed to just testing your TRAINING. Maybe next time!

Like what skinny?

Berz out.

How about one legged bosu ball pistol squats with barbell press on each rep?
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13@240
thought i could do way more fuck

finally something i cant beat halo at
will try sometime this week

Probably not going to do this challenge. Dips put a lot of strain on my shoulders. :okay:

Edit: fuck it, gonna try today or tomorrow

If I don't get near 20 I'm going to be pissed. I usually do 7 with a 45 on my waist then take it off and immediately do another 6-8 depending on fatigue.... :)

Berz out.

How the fuck is that strength? That's more like coordination and stupidity. Reminds me of those retards I see doing bench press with their back on the ball and one foot in the air one arm at a time.

Berz out.

Sorry, i couldnt think of anything good that we can rule out who wins.
Was thinking weight class, so 100-150,150-200,200-250, but meh, too many factors to how strong you are. Then again, it is for fun :)

Will post back on what i get

Iron > Bosu Ball

I posted a video of my muscle ups, I'll post one of wide grip pullups too.

He's not referring to you sir

Did it at the end of my workout chest workout, and managed to rep out 22 @ 148-150lb
Can definitely do more, will try again on Friday

:fuckthatshit:

:suspicious: :fulloffuck:

DUDE I was just kidding lol

Phew. Apparently sarcasm failed me. Besides I was actually mirin you if you could do 1 single legged squat haha never mind with db press after! haha.

Oh and for the challenge

Berz 24 @ 198lbs. NO warm up.

Berz out.

Do you mean dips using two benches or between beams? They work the same but feel different. Between beams I did 25 deep (elbows to about 100-110 degrees), and I weigh 205lbs. Wasn't a tricep day though so if warmed up I could probably do more.

EDIT - Nevermind, just saw Phozy's post :crazy2:

PHozy : 12 @ 120. shoulder gave away, zzz

will do dips Friday cant wait

waaaaaaaaat. was expecting so much more

Well apparently you're not the only one!

In all seriousness, I think hand walkouts would be a good one. Not the pussy ones where you go into a pushup position, but the hardcore ones where you extend your arms all the way out to form a plank on your toes. A good challenge would be to see how long it takes to do 20 reps. You can rest as many times as you want, but that will kill your time! And I bet some people will never be able to hit 20