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Old 10-25-2011, 04:51 PM   #451
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Sounds good but we should change that one to chinups as we have a wide grip challenge later on. Since there is no "arm" challenge chinups is the closest thing..... Edited it for you hope you don't mind....

Also lets see some more vids this time around!!! I'll be videoing every challenge this time. I challenge you all to post up some vids!

Berz out.
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Old 10-25-2011, 05:12 PM   #452
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i need to buy a camera phone
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Old 10-25-2011, 09:46 PM   #453
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Sounds good
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Old 10-27-2011, 05:32 PM   #454
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agree on the video part, its really all talk right now (tho im sure SOME are not lying)

like the guy who said he can do 100 reps body weight DL lol
I can do 100 reps body weight DL no problem. Waiting for deadlift challenge
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Old 10-27-2011, 07:54 PM   #455
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^ Pics/video when it comes to it or
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Old 10-27-2011, 07:59 PM   #456
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Forgot it was challenge week... did Chinups at the end of arms...


13 lol I'll try again on Sunday.

Berz out.
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Old 10-27-2011, 08:09 PM   #457
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Damn just did weighted chin ups tonight. I will give it a go on Tuesday.
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Old 10-27-2011, 08:11 PM   #458
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I can do 100 reps body weight DL no problem. Waiting for deadlift challenge
There won't be a deadlift challenge. Were not going to do something that is really easy to fuck up on and hurt yourself. Especially once you get fatigued.

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Old 10-28-2011, 07:36 AM   #459
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I can do 100 reps body weight DL no problem. Waiting for deadlift challenge
please post video
im waiting for the dead lift challenge of 6 plates i guess there will be only 2 people doing that
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Old 10-28-2011, 12:51 PM   #460
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By reverse grip you mean palms facing away from you?
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Old 10-28-2011, 01:13 PM   #461
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Last edited by Berzerker; 10-28-2011 at 01:25 PM. Reason: Enjoy your points this isn't a thread for Bullshit.
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Old 10-28-2011, 01:25 PM   #462
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By reverse grip you mean palms facing away from you?
A chinup is palms facing towards you....

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Old 10-28-2011, 01:27 PM   #463
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Fuck, I suck @ chinups but I'll give it a shot tonight.
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Old 10-28-2011, 03:51 PM   #464
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Old 10-28-2011, 04:53 PM   #465
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There won't be a deadlift challenge. Were not going to do something that is really easy to fuck up on and hurt yourself. Especially once you get fatigued.

Berz out.
Lame. Personally, I disagree and believe that once you have the form down you really can't screw it up when lifting below a certain weight. Just need to know your boundaries. If you lift too heavy then of course you'll be more likely to hurt yourself, because you will be sacrificing form for weight.

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please post video
im waiting for the dead lift challenge of 6 plates i guess there will be only 2 people doing that
Haha mayhaps I will post a vid of high rep, but there is no way in hell that I could lift 6 plates each side. Holy shit, I can only dream.
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Old 10-29-2011, 09:04 PM   #466
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did mine after chest workout

Alpha- 19@180lbs
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Old 10-29-2011, 09:27 PM   #467
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did 11 @ 125(bodyweight) yesterday.

was not aware of challenge... will post hopefully either tues or weds
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Old 10-29-2011, 10:58 PM   #468
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Haha mayhaps I will post a vid of high rep, but there is no way in hell that I could lift 6 plates each side. Holy shit, I can only dream.
As of right now, most of us are calling BS for 100 reps of 225lb DL.
Post a video!
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Old 10-29-2011, 11:08 PM   #469
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225? I thought it was just one plate
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Old 10-29-2011, 11:19 PM   #470
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I was up to 8 @ 209 bodyweight, but that was after a hard workout, I'll see if I can beat Berz
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Old 10-30-2011, 12:05 AM   #471
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I only managed 9 @ 206lbs. Pathetic.
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Old 10-30-2011, 02:03 AM   #472
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225? I thought it was just one plate
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He said he can do 2 plates for 100 reps LOL
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Old 10-30-2011, 02:21 PM   #473
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100 continuously? shouldnt that be a world record or something lmao
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Old 10-30-2011, 03:28 PM   #474
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19 @ 175 lbs. 21 but I swung a little for the last reps so I didn't count 'em.

I could've had more if my grip didn't give in. Will try again on Monday or Tuesday.
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Old 10-30-2011, 04:27 PM   #475
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