Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
08-15-2011, 10:42 PM
|
#26 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
|
I can only do 3 muscle ups... and after i do 3 in a row i cant do them during that workout anymore...  | 
|  | |
08-15-2011, 11:19 PM
|
#27 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
| Quote:
Originally Posted by hal0g0dv2  i will try and take a vid also, i could maybe pull of 45plate for 20-25ish
no troll | that is beast. would like to see a vid if possible.
will get started on this challenge after wed. im gonna say i can push out 10 reps super wide grip. probably 15ish if i use about a little more than shoulder width
| |
| | |
08-16-2011, 12:11 AM
|
#28 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
|
damnit halo! im tired of your bragging! jk if I could lift as much as you id tell the world.
15 wide grips, then 12, then 8, then a few sets of 6..they should be considered weighted pullups since im carrying like 10 lbs of fat...lol
5'6, 177 lbs, been @ the gym 2.5 years, been lifting properly for about a year and a bit. (used to be 135)
not to go off topic, but is there a certain way to do muscle ups, or is it one of those "practice makes perfect" type of things Posted via RS Mobile | |
| | |
08-16-2011, 12:32 AM
|
#29 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
|
DAMN I was too into my workout that I completely forgot about the pullup challenge.
Will definitely see on Wednesday (back workout too)
@ AAnthony:
It's the kind of thing where you just know when you can lol
| |
| | |
08-16-2011, 12:33 AM
|
#30 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
|
double post.....shitty android.....
| |
| | |
08-16-2011, 12:36 AM
|
#31 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
|
I've always thought about using the assited pullup machine and setting the weight high so that it propells me upwards (it would be loud as he'll tho). im capable of doing clap pullups & stupid amounts of dips, but its the whole "wrist motion" that I can't do. Posted via RS Mobile | |
| | |
08-16-2011, 12:47 AM
|
#32 | | My homepage has been set to RS
Join Date: Nov 2002 Location: vancouver
Posts: 2,094
Thanked 116 Times in 34 Posts
Failed 5 Times in 3 Posts
|
Will this tomorrow or wednesday and report 'back'.
__________________ Quote: Originally posted by Red_One
Selling two tickets. Section 102 Row 13. Behind the Canucks net for 1st and 3rd periods. $210 for the pair. | Quote: | Originally posted by phatboyWhat about the 2nd period? | | |
| | |
08-16-2011, 12:55 AM
|
#33 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
|
exactlly the same issue with me aanthony the wrist motion shit is bustin my balls :S so frustrating but will try the challenge tmr : ) hoping for higher than 15
| |
| | |
08-16-2011, 01:07 AM
|
#34 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| | |
| | |
08-16-2011, 01:41 AM
|
#35 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
|
Never found the wrist motion as a big factor to the muscle up, because you should naturally be able to pull yourself up to the dip.
IMO, it's a combination of back and arm strength.
Lots and lots of weighted pullups (high weight, low reps) did it for me. Quote:
Originally Posted by hal0g0dv2 i will try and take a vid also, i could maybe pull of 45plate for 20-25ish
no troll | You think you'd be able to pull off 40+ body weight?  | |
| | |
08-16-2011, 03:45 PM
|
#36 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
some good numbers in here! ill do mine today or tomorrow
__________________
STRENGTHaesthetics | |
| | |
08-16-2011, 05:37 PM
|
#37 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
I managed 18 close grip reverse grip pullups. 6'3"@200lbs All arms basically.
Berz out.
__________________
President of RS Beat Down Crew
Last edited by Berzerker; 08-20-2011 at 04:29 PM.
| |
| | |
08-16-2011, 06:03 PM
|
#38 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
|
ok i lied, 14 with a 45 plate, they were wide tho
6'6 240
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
Last edited by hal0g0dv2; 08-17-2011 at 06:09 PM.
| |
| | |
08-16-2011, 07:09 PM
|
#39 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
|
20 wide grips. i thought my cg would be more than my wg
| |
| | |
08-16-2011, 09:27 PM
|
#40 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
|
22 wide grips but the last 3 were really bad so 19
Edit: 5'8 @ 164lbs
Last edited by exdee; 08-16-2011 at 09:38 PM.
| |
| | |
08-17-2011, 08:57 PM
|
#41 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
15 real good under hand. i think i can do better. shooting for 20 on friday
5'11' 180lbs currently
__________________
STRENGTHaesthetics | |
| | |
08-17-2011, 09:01 PM
|
#42 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
|
14 underhand monday, no better today 
169 5'11"
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
| | |
08-17-2011, 09:18 PM
|
#43 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by RRxtar 15 real good under hand. i think i can do better. shooting for 20 on friday
5'11' 180lbs currently | i want 25 from u
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
08-17-2011, 09:24 PM
|
#44 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
brb gotta cut another 20lbs first. haha
its crazy how when you work out low reps for max strength, your endurance dies. by #12 my everything was burning.
i guess thats the idea of these challenges. to get everyone to take a look at something a little different!
__________________
STRENGTHaesthetics | |
| | |
08-17-2011, 09:35 PM
|
#45 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by RRxtar brb gotta cut another 20lbs first. haha
its crazy how when you work out low reps for max strength, your endurance dies. by #12 my everything was burning.
i guess thats the idea of these challenges. to get everyone to take a look at something a little different! | yep when i was 280 heavy weight was a breeze then i do high rep shit and im fucking dead
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
08-17-2011, 09:37 PM
|
#46 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
|
19 overhand a bit further than shoulder width apart @ 151lb
I think I could have pulled 2 or 3 more, got lazy haha will try again Saturday LOL
I agree with RRxtar. I generally only do 5-8 reps when doing weighted pullups. Body weight to failure was actually a challenge lol
| |
| | |
08-17-2011, 09:56 PM
|
#47 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
|
probably has to do with the fact that you are gaining weight overall when doing lower reps... ie, increasing your bodyfat%. Unless you are doing cardio on the side, you aren't getting your HR up for any extended period of time with strength phases.
i never really go for reps and always maintain the same weight.. but even when i train 5-6 rep max, I can still do roughly the same amount of reps with body weight exercises...
| |
| | |
08-17-2011, 10:20 PM
|
#48 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
|
neut grip 22.... last two werent full range of motion so 20... | |
| | |
08-18-2011, 12:13 AM
|
#49 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Quote:
Originally Posted by ilmatic neut grip 22.... last two werent full range of motion so 20... | Whats your stats?
I'll try this tomorrow.
| |
| | |
08-18-2011, 01:08 AM
|
#50 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
| Quote:
Originally Posted by Fcukedd 19 overhand a bit further than shoulder width apart @ 151lb
I think I could have pulled 2 or 3 more, got lazy haha will try again Saturday LOL
I agree with RRxtar. I generally only do 5-8 reps when doing weighted pullups. Body weight to failure was actually a challenge lol | haha i thought i was the only one that did lower rep weighted pullups. after you take the dip belt off, u feel like superman and u can pump out regular pullups like it aint shit.
| |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 05:32 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
