20 @ 150

I'm going to try again today with fresh arms.. should be able to do a couple more than last time I'll video again.

Edit... repped out 19 got it on video will post the video when I get home... sorry skinny maybe next time ;)

Berz 19 @ 200lbs


Berz out.

31 @ 217

:pokerface:

Beast mode.... engage.

:okay:

Lets see some vids.

Cmon ladies man up and Vid up!

Here is my 19...


Strykn that's fucking beat bud! Racepace.... youmadbro? :troll:

Berz out.

:accepted:
















:okay:

ill try to video by squeezing my berry in between my legs or feet :troll:

:fulloffuck:

9 @ 196 lbs Chin over the bar

Did at end of hard work out with squat/OHP/deadlift/weighted pull ups.

Ok Week 10 results are:

Strykn 31 @ 217 (Beast mode Engaged)
RSX 20 @ 150
Berz 19 @ 200
Alpha 19 @ 180
Splmash 19 @ 175
Racepace 14 @ 202
supershopper 11 @ 125
JD13 9 @ 206
AME VIP 9 @ 196
Skinnypupp 8 @ 209


First weeks results are not a fair comparison as most people did pullups rather than chin ups. I see a drastic decrease in the amount of people posting up this week though. Good job everyone and thanks for participating lets see some more vids in the future!!!

Berz out.

If I missed anyone let me know and I'll update the post.

Berz out.

WEEK 11 - Thursday November 3rd - Thursday November 10th

Challenge: SQUATS (*with your body weight worth of weight, including the bar). as many as you can in a row
rules: do as many full squats as you can in a row without stopping. do not stop for longer than you would in a regular set.
must go to beyond parallel or deeper (ATG).
why?: The squat is the king of all exercises!

*eg if you weigh 170lbs. bar (45) + 45x2 (90) + 10x2 (20) + 5x2 (10) +2.5x2 (5) = 170lbs



Post up your body weight, along with your result for comparison too


this is strictly for fun, so use your own honor and dont cheat.

Berz out.

didnt we already do this challenge? :suspicious:

Sickkkk
Will do sat or Sunday
Posted via RS Mobile

We are starting all the challenges over again as I feel that each major muscle group was well represented in the previous challenges. I'm not going to do a "curl in the squart rack" challenge or a handstand pushup challenge as those are covered with previous ones. This is a chance to see if you've improved over the past 2 months as well still promoting some competition. If anyone has a particular challenge they want to do throw some ideas out and we'll see what we can make work.

Berz out.

:yuno: chinup challenge?

Berz out.

I feel like such a pussy with these results :fuuuuu:

I tried them again lastnight and squeaked out 11, but on my last rep I was shaking more than Michael J Fox high on cocaine.

For a future challenge I propose standard width pushups or military press. No bullshit half reps, down til your chest/chin touches the floor.

Well we have the Overhead Press.... it's a little more compound than a seated military.

Berz out.

More like

Strykn 31 @ 217 (Beast mode Engaged)
Berz 19 @ 200
Racepace 14 @ 202
Skinnypupp 8 @ 209
JD13 9 @ 206
AME VIP 9 @ 196
Alpha 19 @ 180
Splmash 19 @ 175
RSX 20 @ 150
supershopper 11 @ 125

:D

I would agree as the heavier guys have way more to lift but with bodyweight... it's all relative in the end... or how the so called argument goes ;)

Berz out.

Today was supposed to be squat day but my back is still recovering from Tuesday's onslaught so I think I'll do it tomorrow. Might also post a pic up as I've lost weight recently :(

Berz out.

I was thinking of the military press that's like a pushup, I'm probably calling it by the wrong name. It's a like a half pushup half dip, on your knuckles, palms in. Gotta do it on a hard surface, see how tough you guys are ;)

Either way strykn kicked all our asses and we have to step it up! No excuses! :whipped:

:D