You gotta start somewhere guys, don't give up! Keep pushing and results will come.

in the preview your knee in the brace looks like a vagina

Alright, I finally tried the dip challenge. So what if it's 3 weeks late.
185 x 20, which was my goal.

Leg day tomorrow, i'll give the squat challenge a go. 15 is the goal.

strykn - 215lbs - 26reps

inb4 mattlock 100 reps

185x25 :fuckyea: .... Blew the goal of 15 out of the water.

Second set..... 12 :rofl:

Week 11 Squats Results:

DaFonz 32 @ 170
Berz 27 @ 200 (previous 29)
Strykn 25 @ 215 (previous 14 huge increase)
hud_91gt 25 @ 185
JD13 23 @ 205
HaloGod 22 @ 240 (previous 18)
AAnthony 20 @ 172 (previous 15)
Phozy 13 @ 125
AME_VIP 10 @ 200
Subordinate 2 @ 185

Thanks guys!!! Good turnout on this one! I'll be posting the next one in a bit!

Berz out.

OR ... Skinny's results.... ;)

Berz 27 @ 200
Strykn 25 @ 215
Halog0d 22 @ 240
JD13 23 @ 205
hud_91gt 25 @ 185
DaFonz 32 @ 170
AAnthony 20 @ 172
AME_VIP 10 @ 200
Phozy 13 @ 125
Subordinate 2 @ 185

Berz out.

WEEK 12 - SATURDAY MOVEMBER 12 TO SUNDAY MOVEMBER 20

Challenge: DUMBELL BENCH PRESS WITH HALF YOUR BODYWEIGHT IN EACH HAND as many as you can in a row
rules: do as many full PRESSES as you can in a row without stopping. do not stop for longer than you would in a regular set.
must go to your normal depth
why?: CHEST brah! Fantastic upper body lift using chest, shoulders, arms.

eg. If you weight 200lbs you would have a 100lb dumbell in each hand.

Post up your body weight, along with your result for comparison too like follows:
Revscene - 10 @ 100lbs


This is strictly for fun, so use your own honor and dont cheat.

Berz out.

its august already?! fuck i forgot to bulk and cut before summer

LOL copy pasta fail.

Berz out.

no ones beating halo on the bench challenge tell u that much right now!

I stopped doing flat barbell bench because of my shoulders (peaked @ 3 plates :() so for this one i'm probs going to do 85 lb dumbbells instead.
Personally I think a body-weight dumbbell challenge would be WAYYY more difficult.

I'm up for this one. Sadly couldn't do the Squat one as it landed at a perfect time when my legs were drained for the pass week.

I found this in my closet after a few years and can donate it to a winner of one of these contests. Just pm me if you want it.
http://i72.photobucket.com/albums/i1...d/7b496ece.jpg

Halo doesn't need it haha. I'll take it! Ship it to me I'll pay the cost COD.

Berz out.

^ WIN SOMETHING FIRST! :D

how about a winner with a video

sweet challenge, all tho my left lower pec is a little sore but maybe torn not to sure, need to get in a deep tissue on of these days, will do challenge on international chest Monday

I posted vids for all my challenges so far :)

Berz out.

berz and only one other person has posted vids

I'm def not winning this challenge. Half my body weight in each hand is the 100s, and I can only do like 5 of those :(
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DB press challenge.

Splmash 13 @ 175lbs (used 90s)

Previously thought it was 14 but apparently my spotter helped a bit on the last one, so 13. Will try again tomorrow during chest day. I did it today after squats, didn't warm up much.

EDIT: I found 2 brand new body building.com tee and 2 lb of ON whey protein that can go out to future winners, I don't take supplements anymore. granted if prizes are involved, a video submission is necessary and Halo can't participate =]

^^^ Hahahah
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with prizes...shit just got real :fullofwin:

http://t3.gstatic.com/images?q=tbn:A...Y8v2JWBLw3b2rQ

lol I really need to get a camera phone
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