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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   Workout Weekly Challenge (https://www.revscene.net/forums/651640-workout-weekly-challenge.html)

hud 91gt 11-13-2011 03:48 PM
This ones going to be ugly. Can we cheat and go to the closest weight under our body weight. With me that would be 90's as I weigh 185 rather then 95's(190) as I probably won't get past 2 :p

TouringTeg 11-13-2011 03:56 PM
haha was just wondering the same thing about rounding down I am 197 and never even attempted 100 lbs.

JSilver 11-13-2011 04:15 PM
Perfect. Chest day tomorrow. Will be doing this one.

spideyv2 11-13-2011 11:32 PM
Quote:
Originally Posted by Alpha v2 (Post 7687380)
http://t3.gstatic.com/images?q=tbn:A...Y8v2JWBLw3b2rQ

lol I really need to get a camera phone
Posted via RS Mobile
Damn, people still have phones that arent capable of shooting videos?
Posted via RS Mobile

Berzerker 11-14-2011 07:36 AM
I would say in this case rounding down is acceptable.....

Berz out.

hud 91gt 11-14-2011 10:16 AM
Son of a.... I just manned up and did the 95's for my 185lb body weight.

95 x 6... wOOt! lol

JDął 11-14-2011 10:38 AM
I just realized this is flat bench not incline. It's on now!

http://ragefac.es/faces/166bdd182eac...fcb5a04380.png

JSilver 11-14-2011 11:11 AM
Okay so decided not to do this challenge on my chest day, too exhausted. Leg day sounds better.

Berzerker 11-14-2011 12:26 PM
I rounded up instead of down.

Berz 5 @ 102lb

The ones lower were 97lb (most gyms label 100's wrong because they count the plates on the DB's but don't take the bar into consideration)

Couldn't find a decent place for video so no vid for this one. I "may" try again and get a buddy to video it later in the week.

Berz out.

Phozy 11-14-2011 12:39 PM
Omg.. im going to pump out like. 1 . LOL, hope i donthurt myself :D

Chest lacksss cause i avoided it for 2 months

strykn 11-14-2011 01:53 PM
im doing it on the bar since my gym dont have 100+ dbs fuck u :alone:

strykn 11-14-2011 01:54 PM
Quote:
Originally Posted by Splmash (Post 7687270)
DB press challenge.

Splmash 13 @ 175lbs (used 90s)

Previously thought it was 14 but apparently my spotter helped a bit on the last one, so 13. Will try again tomorrow during chest day. I did it today after squats, didn't warm up much.

EDIT: I found 2 brand new body building.com tee and 2 lb of ON whey protein that can go out to future winners, I don't take supplements anymore. granted if prizes are involved, a video submission is necessary and Halo can't participate =]
ill buy a tub of ON off you :fullofwin:

Phozy 11-14-2011 02:26 PM
^I will too :D

AAnthony 11-14-2011 02:28 PM
AAnthony - 11 @ 85 (170 lbs)

Kk, now my list of excuses....3 hours sleep, dranking all weekend, empty stomach :fullofwin:

BUT THEN!
I decided to do one more set at the end of my chest day and......

AAnthonYY - 13 @ 85 :fuckyea:

Berzerker 11-14-2011 02:33 PM
How the hell did you do MORE at the END of your chest workout??

Spoiler!


Berz out.

AAnthony 11-14-2011 02:39 PM
^ I don't know, my warm up for the set of 11 was pretty weak (50lbs x 12) then (75lbs x 6)
Maybe my chest/tris weren't "activated" yet. I also saw my ex @ the gym, so maybe that activated some inner beastmode :haha:

And yeah I do lift, creep my older posts if you've got the time :thumbsup:

Phozy 11-14-2011 02:41 PM
he doesn't lift.. he

Spoiler!

btw, can someone tell me how to put a spoiler on something?

chin3se604 11-14-2011 02:58 PM
[sp0iler]type whatever you want[/sp0iler]

replace the 0 with an o


ill be doing the challenge tmrw... hopefully i can pump at least 10 reps out @ 90lbs each arm

hal0g0dv2 11-14-2011 06:19 PM
Halogod 115@23
No video sorry, I think I hurt my left pec
Posted via RS Mobile

Fcukedd 11-14-2011 06:29 PM
Did legs today, so I decided to do the challenge at the end of my workout.

3 warmup sets, leading up to

14 reps @ 75lb

My dumbbell is pure garbage lol I can rep over 20+ on the bench press with 150lb, yet I struggled to hit 14 with 75s :okay:

hud 91gt 11-14-2011 06:32 PM
Quote:
Originally Posted by Fcukedd (Post 7688940)
Did legs today, so I decided to do the challenge at the end of my workout.

3 warmup sets, leading up to

14 reps @ 75lb

My dumbbell is pure garbage lol I can rep over 20+ on the bench press with 150lb, yet I struggled to hit 14 with 75s :okay:
I'm pretty sure that's normal.

Phozy 11-14-2011 06:34 PM
Quote:
Originally Posted by Fcukedd (Post 7688940)
Did legs today, so I decided to do the challenge at the end of my workout.

3 warmup sets, leading up to

14 reps @ 75lb

My dumbbell is pure garbage lol I can rep over 20+ on the bench press with 150lb, yet I struggled to hit 14 with 75s :okay:
Yeah i think thats normal too. What i like to think is that you can bench 2.5x more than you dumbbell press in working sets. Works about to be pretty accurate to me :P

Volvo-brickster 11-14-2011 08:09 PM
didnt read this challenge til after my workout

2 weeks no chest, just getting back in the swing of things

95 x 6...im 150 lbs ish...

warm up was 70 x 8

strykn 11-14-2011 08:25 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7688926)
Halogod 115@23
No video sorry, I think I hurt my left pec
Posted via RS Mobile
BRB INJECTING SOME TREN INTO CHEST.....


:okay:

RRxtar 11-14-2011 09:50 PM
brb cutting 80lbs before challenge
brb celltech
brb "spotter"
brb halo with broken titty still gon beat me

:okay:


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