I go until my shoulders tell me to stop. It's a bit past parallel. Once you go past a certain point your not using your chest anymore so why strain? Will post up results today and the next challenge as well.

Berz out.

FYI my bodyweight exercises will now be at 190lbs :pokerface:

Berz 8 @ 95lbs

Berz out.

WEEK 12 DB PRESS RESULTS

HaloCelltech 23 @ 115db's
JSilver 17 @ 80db's
Strykn 16 @ 100db's (10lbs below bodyweight per DB)
Fcuckedd 14 @ 75db's
Splmash 13 @ 90db's
chin3se604 13 @ 90db's
AAnthony 13 @ 85db's
bvu 13 @ 85db's
DerekN84 12 @ 85db's
Supafly 12 @ 60db's
JD13 11 @ 100db's
AME_VIP 10 @ 85lbs (10lbs below bodyweight per DB)
Berz 8 @ 95db's
truth 8 @ 70db's
hud_91gt 6 @ 95db's
Volvo Brickster 6 @ 95db's
dafonz 6 @ 85db's
Berz 5 @ 102db's (7lbs over bodyweight per DB)
14 @ 50db's (10lbs below bodyweight per DB)
Gerbs 0 @ 60
Phozy 0 @ 60

Berz out.

WEEK 13! DEAD MANS HANG
Using any grip you want (without straps of course) hang and time yourself. NO bullshitting numbers this time as your bodyweight is the ONLY thing you will be holding on to. Chalk up, Shut up, and Hold ON!

Winner of this weeks challenge gets a tub of ON Whey generously donated by Splmash! If you win and you want it, you have to go pick it up. TO CLAIM A WINNING TIME THE USER MUST POST A VIDEO SHOWING BOTH FEET OFF THE GROUND AND HANDS IN THE FRAME AT ALL TIMES. I feel this is only fair as there is a prize involved.

Good luck everyone enjoy the pain!

Berz out.

Middle of the pack with 11@100? Goddammit.

you obviously saw us posting about our weak grip on the workout thread :suspicious:

down for anything that improves grip

Actually haha Aanthony I didn't even notice.. Just figured this is one where the playing field is relatively equal for everyone... I could be wrong though. All in good fun boys!

Berz out.

so we just hang? no pull ups? :troll:
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Just hang..... I won't even guess at how long the average is going to be as I really have no idea. Hell you could do a few pull ups if you want, at the end of the day your still hanging lol.

Berz out.

Video if you want to win. It'll be nice to start making it a tradition.

Anyways Berz, great idea for a challenge and this definitely isn't a freebie for Hal0 =P

Yes! Not last :D Damn this should be interesting. Better go to MEC and buy some chalk already.

Are we allowed to reposition ourselves? Or are no movements allowed at all?
Like, if our hands were slipping

As long as our feet don't touch anything, right?

in

Re positioning is okay, just make sure your feet is in the air at all times.

going to imagine lava on the ground :megusta:

i did this in p.e... 23 secs :fuckthatshit:

Can we dangle our feet like we're riding a bike when our grip is slipping to add extra seconds, or readjust our grips because of slippage?

Serious questions. Thanks.

Should we say 1 readjustment is allowed? Do whatever you want with your feet just don't let them touch anything.

Berz out.

Well I made attempt number 1 today. Dunno how long it was but it HURT! lol. I'll upload the vid when I get home and watch it and get a time. I hope it was more than a minute :fuckthatshit: lol

Berz out.

i got around 4 min... will try to video on weds NEEED DAT DERE ON PROTEIN BRO

haha Just picturing you hanging there for 4 mins... people must be like wtf is that homo doing.

Berz out.

love it!

yea my eyes were closed and my stomach was showing....... :alonehappy:

but then i proceeded to 5plate dead lift so fuck those faggots looking at me funny :fuckyea:

I timed my vid... 1min 50seconds.... That was just straight up hangin' with no regrips or fucking around. Fuck it hurts haha. I could barely grab my phone after.


Guy that walks by at 30 seconds is all chest and arms brah.... lol no shoulders or back.

Berz out.

nice face at 1:54 :concentrate: