Stoked!!! Will see how many I can do in an hour. :D

So cannot wait until Friday. Will try to make vid.
Raw! Belts are for pussy, especially at such a light weight.

Also hope you guys do a deadlift week. A couple months ago I was able to get 100 consecutive deadlifts of 225 lbs (I weigh about 180)

holy shit 100 reps?

You must be kidding...holy fuck, you literally do over 5x more than I do lol

What's your 1RM?

Matlock wins the deadlift week. now we can skip that one. haha

lies.

100 no way i dont beleive it..lets see proof

what is your one rep max dude

I'd need to see a video of that

Haha My 1 RM is shit, only 405.
One thing I do is deadlift once a week, every week. I also go to the gym only once a week. I make my way to the platform, crap out a bunch load of deadlifts, squats, or cleans then crawl my ass back to the car.
I'll make a video in time, no problem.

Back on topic, who else did the challenge?
Remember to keep your neck contracted and shoulders tight, as if you were to hold a pencil between the scapulas. Also, try to keep the abs tight and pushed out aswell.

Weighed myself and I gained 2lb (153), so I rounded it up to 155lb (plate + 10)

Last 6 or 7 was not as deep, but it was definitely passed parallel.

So..

Fcukedd for 42 @ 155lb or
Fcukedd for 36 @ 155lb

Better than I thought :D

jesus, you guys must do cardio or something. i thought i was gonna pass out at 12 haha

no video did not happen

its not cardio.. its muscular endurance... there's a difference

strykn - 225lbs 14 reps

so rrxtar how about u make a 1rm challenge?? :troll:

sooooo matlock 1rm 405, 225lb deadlift 100 reps.... u musta been counting by 10s..... my 1rm is 545 and i can do 225 for like 20~ reps lol!


edit: fuck you lightweights and ur high reps!!!!! :okay:

Umad? :troll:

....Jokes, I wish I was heavier :okay:

I'm trying to find someone to film me.... Hopefully friday or saturday.
Berz out.

same weight ratio man.. heheheh..

when did your legs become stronger than mine :okay:

'grats on progress, BRA.

im trying to come up with a formula where we can even the playing field for low rep, high weight things. like weight x reps / bodyweight type thing. to come up with a better number for comparisons. but the white chicks thread is more entertaining atm.


ive got challenges for the next 2 weeks, after that we can come up with some different things. try to keep the chatter about that down for now to not distract from the current one tho.

PK6o4* - 33 @ 130lbs



:D

In the end, it will come down to repsm for example, your weight in bench or your weightx1.5 for reps etc.. unless you say whoever has highest 1rm per weight class.

a pathetic 20 reps @160. I am going to try again tomorrow or saturday... Late night hockey really made the lactic acid apparent today.

Berzerker 29 @ 200lbs

I'm pissed off I couldn't find someone to film. I had a whole skit planned out. I still got 1 more day I'll try and find someone and do it again. :alone:

Berz out.

Matlock 188 @ 22 reps

:fuuuuu:

No excuses, I've been slacking. Haven't squatted in over a month. lolol I should start going to the gym since I'm paying for it.

22 squats counted (Correct me if I'm wrong)
All ATG

I weigh 188 lbs today, so I used: 2x 45 lb plates, 2x 25 lb plates, 1x Olympic bar, and 2x lockjaws should = 188 lbs


1 minute and 10 seconds from unrack to rerack.

http://i1189.photobucket.com/albums/...4/DSC_0333.jpg

http://i1189.photobucket.com/albums/...4/DSC_0334.jpg

Shameful, might give it a go again tomorrow.