none of this has anything to do with the challenge

go bench press youreselves, report back with numbers

or go to the other workout chit chat thread ;)

i love this challenge..started with 5-6 Pull ups and now i have doubled...BTW isnt it time for another challenge

pretty dissappointed with my results... 18 @ 5'8 160lbs but i added an extra 5lbs because my weight always jumps from 158~165
looking to try this again maybe this weekend.

20 reps 160LBS... I guess the digi scale at home is wrong... weighed myself on the libra scale at my gym at 160.

I cleaned up some of the comments. Try not to go off topic here guys keep the posts challenge related.

Berz out.

Berzerker Benchpress 10@200lbs

Berz out.

JSilver - 22 @ 157lbs

I think I could have done more if I didn't destroy my triceps on Thursday.

This challenge made me feel weak and inadequate.. :alone:

Berz out.

keepz1 17@205
wanted to do at least 20

Splmash 17@180lbs

Derek_N84 12@165

tweaked my elbow, gonna try again next week

where's the new challenge??

Deadlifting 225lbs 100 times in a row

Just did the challenge again fresh, and managed to rep 2 extra reps.

Fcukedd 18 @ 155lb

annnnd Halo takes the crown :D

12 @ 165 ..struggled on the last two.. but reached my goal

ty ty

Wonder where RRxtar's been...

i wanna see 100 deadlifts in a row at 225.. wtf...

partying too hard all weekend, i gave him a ride to his truck at like 130 this afternoon haha

good night sweet gains

RESULTS week3

WEEK 3 - SUNDAY AUGUST 21 TO SATURDAY SEPTEMBER 3

Challenge: BENCH PRESS (*with your body weight worth of weight, including the bar). as many as you can in a row


Halogod - 31 @ 240lbs
JSilver - 22 @ 157lbs
RRxtar 21 @ 180lbs
BlueG2 - 20 @ 165lbs
bvu - 18 @ 160lbs
Fcukedd 18 @ 155lb
keepz1 17 @ 205
Splmash 17@180lbs
AANTHONY - 15 @ 175
strykn - 13 @ 225lbs
Derek_N84 12 @ 165
chin3se604 12 @ 165
Berz - 10 @ 200lbs
PK6o4 - 10 @ 130
mking - 8 @ 115lbs
PUPPY - 6 @ 145
XplicitLuder - 5 @ 185lbs (280lbs bodyweight)
Jeffh - 4 @ 170lbs

WEEK 4 - MONDAY SEPTEMBER 5 TO SUNDAY SEPTEMBER 11

Challenge: STANDING MILITARY PRESS (*with HALF of your body weight worth of weight, including the bar). as many as you can in a row
rules: do as many full strict form presses as you can in a row without stopping. do not stop for longer than you would in a regular set.
feet either together or shoulder width apart.
must go to below your chin or lower
DO NOT bounce with your legs (push press)
why?: Fantastic compound shoulder workout using shoulders, arms, as well as upper body and core.


Military Press Video & Instructions Video & Instructions | Muscle & Strength



*eg. if you weigh 180lbs, you should be shoulder pressing 90lbs including the bar.

(if you are unable to press as much as half of your bodyweight, lift as much as you can lift at 5 reps or more and make a note in your results. everyone can play)



Post up your results as follows or they wont be included in the results:
Revscene - 10 @ 100lbs


this is strictly for fun, so use your own honor and don't cheat.

Strykn come at me bro
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sweet ... this gonna be good