Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
08-19-2011, 07:55 AM
|
#1 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Failed 34 Times in 9 Posts
| turning fat into muscle
How do I turn fat into muscle? I have been eating like a beast without working out and have gained about 20 lbs of fat... So now I want to turn this fat into muscle, now that I have created the room for growth. I was told my a fellow member that Doing 1rep maxes will be the best way to gain muscle mass FAST!!!
| 
| | | This post FAILED by: | AAnthony, Berzerker, BrRsn, buddy, dlo, Fcukedd, Good_KarMa, Jer3, JSilver, MindBomber, Oleophobic, RacePace, RRxtar, SkinnyPupp, strykn, wingies, XplicitLuder | |
08-19-2011, 08:06 AM
|
#2 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
|
go work out hard and consistently and you will see results. i dont know about 1 rep maxes seems like a waste of time for you i would do 6-8 rep maxes
use this for help - http://www.revscene.net/forums/55625...hread-373.html
inb4 skinny/halo =]
| |
| | |
08-19-2011, 08:14 AM
|
#3 | | Ready to be Man handled by RS!
Join Date: Dec 2003 Location: vancity
Posts: 91
Thanked 4 Times in 4 Posts
Failed 0 Times in 0 Posts
|
start with bicep curls and go from there
| |
| | |
08-19-2011, 11:13 AM
|
#4 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Failed 34 Times in 9 Posts
|
ya, i heard that too.. curls tricep pulldowns, and crunches.. i hear because you can do so many reps with those muscle groups, it burns more calories.. but it contradicts what someone told me in regards to 1 rm though.. so confused lolololol
| |
| | |
08-19-2011, 11:17 AM
|
#5 | | I bringith the lowerballerith
Join Date: Nov 2005 Location: vancouver
Posts: 1,133
Thanked 4,543 Times in 464 Posts
Failed 381 Times in 56 Posts
|
Working out is important but diet, getting enough rest, keeping stress levels low, and quitting bad habits like smoking and drinking will really accelerate your results. Posted via RS Mobile | |
| | |
08-19-2011, 11:30 AM
|
#6 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
|
muscle and fat are two different things
muscle is active tissues that burns calories and fat is storage for excess energy, so you cant turn fat in to muscles. What you can do is decrease fat while increasing muscle.
so what i suggest is
healthy nutrition
resistance training
cardio
stay hydrated and get in a gram of protein per body weight
| |
| | |
08-19-2011, 11:31 AM
|
#7 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| | |
| | |
08-19-2011, 02:57 PM
|
#8 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
|
wtf
| |
| | |
08-19-2011, 02:58 PM
|
#9 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
|
How do I turn apples into bananas?
__________________
Electrician.
| |
| | |
08-19-2011, 03:01 PM
|
#10 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Failed 34 Times in 9 Posts
| Quote:
Originally Posted by Matlock  How do I turn apples into bananas? | You can't.. what the hell does that have to do with anything! Quote:
Originally Posted by strykn | Errr...why wouldn't I be serious? Quote:
Originally Posted by chin3se604 muscle and fat are two different things
muscle is active tissues that burns calories and fat is storage for excess energy, so you cant turn fat in to muscles. What you can do is decrease fat while increasing muscle.
so what i suggest is
healthy nutrition
resistance training
cardio
stay hydrated and get in a gram of protein per body weight | I agree with your nutrition and training and cardio, and even hydrated, but I am having a hard time understanding why you cannot turn fat into muscle. Where does the fat go then? It can't just disappear! Just like your bones just don't dissapear... When women age and their bones become brittle, the bone loses mass and some of the bone is turned into fat... that is why when women get old, their bone decreases and they get fatter, right?
| |
| | |
08-19-2011, 03:11 PM
|
#11 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
| Quote:
Originally Posted by BlueTeg You can't.. what the hell does that have to do with anything! | Same thing as turning "fat" into "muscle".
Your body can use fat as energy, but it doesn't magically transform into muscle. You can grow bigger muscles and still maintain the same amount of fat as before you started training.
__________________
Electrician.
| |
| | |
08-19-2011, 03:13 PM
|
#12 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Failed 34 Times in 9 Posts
| Quote:
Originally Posted by Matlock Same thing as turning "fat" into "muscle". | those 2 are fruits that come from different plants... muscle and fat and bone are all things that are within our body.. that started out the same when the sperm fertalized the egg.
| |
| | |
08-19-2011, 03:19 PM
|
#13 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
|
I can't tell if your trolling or being serious.. either way your fucking retarded..
| |
| | |
08-19-2011, 03:24 PM
|
#14 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
Failed 58 Times in 27 Posts
|
wow you're trolling really hard.
If you're not trolling then I hope you keep gaining fat. I have no sympathy for people who think fat can turn into muscle, and then purposely get themselves fat because they think this is what has to be done in order to build muscle (via conversion of fat into muscle). These people deserve to get fat and then cry when they have trouble losing that weight.
I have no sympathy because it's the dumbest thing you can possibly think of with regards to gaining muscle and a simple fucking google search would've cleared that up the minute the person decides to embark on this quest to change their physique. I have never seen any bodybuilding website instructing anyone to purposely gain fat in order to convert it into muscle. smmfh
Kinda wish Skinnypupp would reply. He has a way with words and I could use a laugh  | |
| | |
08-19-2011, 03:29 PM
|
#15 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
|
I think you should KEEP eating like a beast.
Think about it, if you have to lift food into your mouth all the time, you're basically doing curls for mad reps. As you get bigger, your body has to work harder to move you which is practically weight lifting so you'll get jacked!
Fuck yah.
Fist pound bro.
| |
| | |
08-19-2011, 03:29 PM
|
#16 | | Everyone wants a piece of R S...
Join Date: Oct 2006 Location: 403-604
Posts: 356
Thanked 209 Times in 64 Posts
Failed 61 Times in 36 Posts
|
Unless you're Jesus, you ain't turning water into wine.
| |
| | |
08-19-2011, 04:54 PM
|
#17 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
| | |
| | |
08-19-2011, 05:03 PM
|
#18 | | Ready to be Man handled by RS!
Join Date: Dec 2003 Location: vancity
Posts: 91
Thanked 4 Times in 4 Posts
Failed 0 Times in 0 Posts
|
bicep curls.... isssss best bro
| |
| | |
08-19-2011, 05:19 PM
|
#19 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Failed 34 Times in 9 Posts
| Quote:
Originally Posted by jas_daddy bicep curls.... isssss best bro | they are my favourite exercise.. i did 5 sets of 1rm today and it felt great! Quote:
Originally Posted by MoBettah Unless you're Jesus, you ain't turning water into wine. | first of all, jesus never happened..., second of all, if wine didn't have water content, it would be a solid, genius. Quote:
Originally Posted by DaFonz I think you should KEEP eating like a beast.
Think about it, if you have to lift food into your mouth all the time, you're basically doing curls for mad reps. As you get bigger, your body has to work harder to move you which is practically weight lifting so you'll get jacked!
Fuck yah.
Fist pound bro. | give me a break. don't mock me. Quote:
Originally Posted by T.T wow you're trolling really hard.
If you're not trolling then I hope you keep gaining fat. I have no sympathy for people who think fat can turn into muscle, and then purposely get themselves fat because they think this is what has to be done in order to build muscle (via conversion of fat into muscle). These people deserve to get fat and then cry when they have trouble losing that weight.
I have no sympathy because it's the dumbest thing you can possibly think of with regards to gaining muscle and a simple fucking google search would've cleared that up the minute the person decides to embark on this quest to change their physique. I have never seen any bodybuilding website instructing anyone to purposely gain fat in order to convert it into muscle. smmfh
Kinda wish Skinnypupp would reply. He has a way with words and I could use a laugh | wtf is a troll? there are so much diff info out there, i wasn't sure who to trust. i don't know why you are so angry and have so much hate towards people who just want to get into better shape. what is smmfh?
| |
| | |
08-19-2011, 05:31 PM
|
#20 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
| | |
| | |
08-19-2011, 05:48 PM
|
#21 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
Failed 439 Times in 203 Posts
|
Here's what you should do.
Discontinue your plan of getting fat in order to build muscle, you'll just increase you BMI and have areas on your body where you'll have difficulty losing weight from later on.
Google mass gaining work out routines and start researching, there are plenty of very informative forums. Pick a routine, start that.
Google mass gaining work out diets and again start researching, you need to feed your body the proper nutrients if you want to build muscle, burning fat will not be enough. Start your new diet.
If you want results fast it's time to quit smoking, drinking, blazing, caffeine and start sleeping as much as possible.
/thread.
| |
| | |
08-19-2011, 06:29 PM
|
#22 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
|
Visit your local GNC and purchase cell tech. The chemicals in this supplement activates the enzymes which facilitate the neurons
in your fat cells to synthesize more efficiently thus turning them into pure muscle. 
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
| |
| | |
08-19-2011, 09:47 PM
|
#23 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
|
^ Agreed.
They had their broscientists conduct a 28-day study, and look at the results. WOW  | |
| | |
08-19-2011, 10:40 PM
|
#24 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
Failed 347 Times in 112 Posts
|
You should be trying to do 8-10 reps max with decently heavy weights, not just one rep max.
| |
| | |
08-20-2011, 09:37 AM
|
#25 | | Banned By Establishment
Join Date: Mar 2002 Location: 604
Posts: 4,015
Thanked 475 Times in 285 Posts
Failed 115 Times in 24 Posts
|
should have been working out while eating a lot
| |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 09:56 PM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
