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10-14-2009, 09:51 AM
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#226 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Fuuuuuuck my llife I hate being sick
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-14-2009, 10:29 AM
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#227 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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just about to head out and do chest today
cant wait have not done chest for a while now since i was sick kinda
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10-14-2009, 12:20 PM
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#228 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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fucking legs today... hate fucking squats so much, and lunges
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10-14-2009, 10:18 PM
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#229 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
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I'm also in the sick boat now. It fucking sucks!!! I still went to the gym the last couple days but definitely not feeling it.
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10-14-2009, 10:54 PM
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#230 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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I started doing dumbbell overhead squats this week, since there are no barbells in my stupid gym so I can't do snatches. Pretty brutal to keep arms fully locked above your head while doing squats, I gotta say!
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10-15-2009, 06:16 PM
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#231 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by SkinnyPupp  I started doing dumbbell overhead squats this week, since there are no barbells in my stupid gym so I can't do snatches. Pretty brutal to keep arms fully locked above your head while doing squats, I gotta say! | no barbells w0w
can u not switch gym s
i dont think i could work out with out that
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10-15-2009, 09:06 PM
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#232 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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I looked into it, and there are no gyms in my area with even dumbbells except the one I go to. The "fashion gyms" have them, but they are fucking expensive as hell, and kind of out of the way for me.
I make do with what I have for now.
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10-15-2009, 09:42 PM
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#233 | | RS Operative (G)
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gym i a currently at is renovating so switching gym kinda excited, the gym i am going to is super nice and has everything plus some
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10-16-2009, 12:39 AM
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#234 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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what the hell kind of gym doesnt have dumbells or barbells?
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10-16-2009, 12:51 AM
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#235 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Starting to feel better, hopefully I can hit the gym again tomorrow 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-16-2009, 01:11 AM
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#236 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
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Originally Posted by RRxtar what the hell kind of gym doesnt have dumbells or barbells? | The kind where most people go to just to be able to say they "work out".
My gym has dumbbells up to 70 lbs, and a VKR Chair, so I try to get the best from what I have.
My squat and deadlift obviously suffers, but my dips and chinups get better and better 
You should see the people that go to my gym. It's fucking hilarious.
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10-16-2009, 12:17 PM
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#237 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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i dono what supps you guys use but
here are some good deals http://www.supplementscanada.com/pop...luecombos.html
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10-16-2009, 05:29 PM
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#238 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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fuck i jsut spent like $75 on 1 noxplode
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-16-2009, 05:45 PM
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#239 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by jeffh fuck i jsut spent like $75 on 1 noxplode | ouch dude
i dont buy it, but they jack it up hard in stores
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10-16-2009, 10:43 PM
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#240 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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Originally Posted by SkinnyPupp The kind where most people go to just to be able to say they "work out".
My gym has dumbbells up to 70 lbs, and a VKR Chair, so I try to get the best from what I have.
My squat and deadlift obviously suffers, but my dips and chinups get better and better
You should see the people that go to my gym. It's fucking hilarious. | what gym do you go to?
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10-16-2009, 11:27 PM
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#241 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
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what about n.o. fury from six muscle star? 25 at wal-mart i think
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10-17-2009, 01:33 AM
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#242 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by waddy41 what about n.o. fury from six muscle star? 25 at wal-mart i think | uhhh no clue sorry dude
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10-17-2009, 03:19 AM
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#243 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Originally Posted by hotong what gym do you go to? | It's just the gym at my clubhouse.
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10-17-2009, 11:50 AM
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#244 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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anyone have joint pain brought on by the recent weather change? both my shoulders have been killing me again for the last 2 weeks again. happens every year. it was literally an over night thing this year right at the time when our weather went from high 20s to low teens. its to the point where doing a front raise with no weight with my left arm is quite painful and weak. it doesnt affect pushing or pulling (presses or rows) but simply raising my arms hurts. my right elbow and left knee are abit tender as well but less of an issue.
anyone have any idea how to help with this? i know it will go away in a week or 2 but its pretty annoying right now.
yes i do stretch regularly and warm up and exercise my rotators daily.
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10-23-2009, 09:58 PM
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#245 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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boom, did 4 sets of 125 today on BB bench
altho im still vibrating with energy from Nosplode
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-23-2009, 10:04 PM
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#246 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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to think 3 months ago you were quivvering with 20lb dumbells. slowly but surely. keep at er
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10-23-2009, 10:06 PM
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#247 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by RRxtar i actually think the 5x5 program works better overall and i leave the gym with more of a 'pump' and i find it easier to add more weight on every week or 2 with 5x5s. but i feel like i do more 'work' by doing 8 rep sets.  . i guess 5x5s might be more strengh oriented and 4x8s might be more 'fitness' (if thats the right word). both of which i like and need for work.
who knows, i might just switch to more 5x5s. all i know is i have to hit each muscle group at least twice a week, even 3 times is better, otherwise i dont get anywhere. plus i dont mind switching up techniques/routines every once in a while. | what is the weight diff
i have tried that b4 like do light days but i just find myself always jumping to the bigger weights lol
i dono just does not feel the same i guess
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10-24-2009, 07:29 AM
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#248 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Random info.... Starting a new food plan. I'm going to get sucked into this whole low carb thing. I won't lie, after one day I feel incredibly unhealthy.
Day 1 was filled with what was in my freezer. Started out with a Shake(Berrys, protein, a little psylium fiber) as I had to make the gym and I slept in. After the gym I threw a couple chicken breasts in a frying pan, frozen veggies and some of that butter chicken sauce. Then came a bowl of Wendy's chili (large), another shake before I went out for a quick ride on the motorbike. Came home, had a Taco spinach salad thing with a pound of beef. The salad ran out, and I kept eating the straight beef. I think that is what is making me feel shitty. Also had a few glasses of milk in the day too, and some baby carrots and hummus (I know CARBS).
This morning I woke up, started with a 2 egg/some extra egg white omelette, tomato, cheese, spinach, mushroom. And 2 italian saugsage. Jesus, 29g of fat each! I know fat is supposed to be alright, but these things are crazy haha. We;ll see what I figure out for the rest of the day.
I'm 6'2" 173lbs. I've been working out on and off for 3 years and recently (Last 6 months) started to get into it again. In this time, I have gotten as strong as I had ever been before, but I'm not gaining any weight. From other peoples perspective, and comparing what I eat to what other people eat, I think I shoulld be taking in enough calories. but I guess thats not true. I would love to get to 180lbs, and stay there, while losing a couple pounds of fat at the same time. Hopefully this low carb thing will help me. The problem is with my work schedule I work 2 weeks on, 2 off. So on the 2 off, I go to the gym 6 days a week. I have a 3 day routine, so I get it done twice a week. When I am at work, I am not able to go to the gym. I try and do pushups, tricep dips, unweighted squats, some croe work etc. Anyone have any suggestion on how my diet should change during this less active time? Should I be reducing my calorie intake while not going to the gym?
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10-24-2009, 07:40 AM
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#249 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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thats not good fat
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10-24-2009, 07:59 AM
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#250 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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The fat in italian sausage should be fine, provided it is just the fat of the actual animal that is in the sausage
29g of fat is nothing, I get more fat from that in my morning protein shake  (from coconut cream)
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