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its called testosterone Posted via RS Mobile |
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http://www.funnystuffblog.com/images/cell-tech-boy.jpg http://www.funnystuffblog.com/images/cell-tech-2.jpg |
For the guys dead-lifting and squatting 500+ lbs, do you guys use a belt? If so, where did you get yours and was it reasonably priced? I've been looking at lever belts from Inzer ($90, 13mm) and Toro ($70, 10mm) and was wondering if any of you guys have any input into this matter. |
For you guys who take creatine, during your deloading phase, do you still take pre-workout shakes that contain creatine in it? EG: NO-Xplode. |
theres very little creatine in pwo u mean deloading creatine, alot of ppl say theres no need to do that a bunch of my buddies go 2 or 3 months on and take a 3 week break no need to load, if your scared to take creatine wit a pwo just take it post |
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http://elitefts.com/ |
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to those doing deadlifts, do you guys use straps? i find that i'm always losing grip on my 4th and 5th sets. i feel that using straps won't develop the forearms |
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Cycle carbs. More protein, more fat. |
Had a ridiculous pig out session (it was planned) where I ate 7k calories of crap. Went to the gym and KILLED it. New PRs set Deadlifts = 355 lbs. Squat = 260 lbs. 240 was something I'd been struggling with all week, but it felt freaking light. Tried for 3 plates.. but alas, no love. Should be there by November if everything goes to plan. |
About to head out to the gym now. Going to attempt front squats again - they always feel so awkward to me so it will be difficult. |
Anyone try vitastack? |
Day 3 in a hotel room for work. On the plus side it has a decent gym for a hotel. Did bit of a random workout today consisting of the leg press, leg curls, pull ups (Finally feeling my lats work :) ) and shoulder press. Back home tomorrow! I've also been eating a bit more and I tipped the scale at 189lb this morning. Up from 183 about 3 weeks ago. Unfortunately i'm loosing definition. |
Finally figured out how to do front squats. I was having trouble at first, but I grabbed my phone and looked at some videos on Youtube. I could have asked a trainer I suppose, but they were all busy teaching people how to do curls and use the smith machine for squats. I actually prefer front squats to back, and look forward to really increasing the amount of weight I can do. Heading to Thailand tomorrow. Will have to get 2 workouts in this week at the hotel. I hope I can get around to it! My diet will be shit, that's for sure. I'll be in the land of dudes who are 130 lbs at most ;) |
this may seem awkward but im certain it has happened to most of you... how do you prevent/avoid sweaty ass? it shows on the seats and is quite embarrassing tbh :S is there special type of undergarment youre suppose to wear or what? cos this happens almost every time i get a good workout in. |
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just did a fatty true protein order cant wait |
I think I might order some more of that ON Essential Amino stuff. I love it as my caffeinated drink instead of Coke Zero :) |
^^ yeah i told my friend that i know some guy that uses it ( you ^^) he picked it up and he loves it |
I'm failing so bad at my diet LOL. I've been saying I'm going to lose weight for months now! August 30 = 211.6 got as low as 207.6 in the middle. September 20 = 215.00 I think it was like june when I was 213 and wanting to lose weight. going to take this seriously now. use fitday.com to monitor calories. Going to try to hit 200. \ |
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