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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-04-2013, 04:31 PM   #24976
I LOVE SQWAT
 
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Lol wtf? Ghr's are great, but a little overrated imo.
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Old 03-04-2013, 05:23 PM   #24977
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in for 1000th page

current maxes:
305 squat
355 dl
160 bench
age 17
bw 136

will check back @ 2000th page
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Old 03-04-2013, 05:27 PM   #24978
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leg day

starting to like squatting surprisingly

did 235 atg squats with 3x3
then did 245 bench with 3x3
stiff legged deadlift with 155 with 5x5
and shrugs with the bar, 405 with 3x3

i can feel the doms already
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[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

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[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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Old 03-04-2013, 05:52 PM   #24979
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nice, 1000 pages! Glad to have been part of around 150-200 lol.

For anyone who did german volume training, did you do the 10x10 on deadlifts too? I tried doing them and even with sumo my form just got shittier and shittier..
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Old 03-04-2013, 05:55 PM   #24980
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1000 pages!
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Old 03-04-2013, 06:04 PM   #24981
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In!

Squat 285
Deadlift 295
Bench 185
146 Bodyweight!

How long will it take for 2000th page? Or will we have v3.0 by then.
Last edited by Phozy; 03-15-2013 at 10:18 PM.
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Old 03-04-2013, 06:05 PM   #24982
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^^^^^ took 5 years to hit 1000
in 5 years i want to be squatting 600
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Old 03-04-2013, 06:08 PM   #24983
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I shall join.

345lb squat
365lb deadlift (can probably pull 385lb)
285lb bench press
Age 18
159.7lb
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Old 03-04-2013, 06:12 PM   #24984
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Quote:
Originally Posted by alwayslive View Post
nice, 1000 pages! Glad to have been part of around 150-200 lol.

For anyone who did german volume training, did you do the 10x10 on deadlifts too? I tried doing them and even with sumo my form just got shittier and shittier..
i did it a while back, u need to go lighter bro

edit : also in for 1000th

stats
squat : 275
bench : 275
deadlift : 415
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[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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Old 03-04-2013, 06:36 PM   #24985
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In for the 1000th page, been a long ass time since I've posted.

Squat: 235lbs (just hit it as my new pr today)
Bench: 275lbs
Deadlift: 315lbs

Used to be that guy that hated doing legs.

Now I'm starting to enjoy it more.

Used to squat way less than a plate

4 or 5 months later got it up to two plates and a nickel
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 03-04-2013, 06:56 PM   #24986
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In for 1000th page

Squat: 405
Bench: 275
Deadlift: 340
Age 21
166.5

: )
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Old 03-04-2013, 07:03 PM   #24987
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Bench: 325
Squat: 355x7, round 435 max
Push presa: 235
Deadlift: 505
172 lbs
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Old 03-04-2013, 07:07 PM   #24988
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Bench: 210
Squat: 270x3
Dead: 350

bw 120
age 20

Squats yesterday.then 3 hours of ball hockey today..legs are so sore
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Old 03-04-2013, 07:08 PM   #24989
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Everyone's posting their current stats but I'm going to post my stats for 2000th.

BW: 180lbs

Bench: 405
Squat: 405+
Deadlift: 495+

one can dream
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Old 03-04-2013, 07:11 PM   #24990
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Bench: 325
Squat: 355x7, round 435 max
Push presa: 235
Deadlift: 505
172 lbs
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dafuqqqqqqqqqqqqq i don't even
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Old 03-04-2013, 07:27 PM   #24991
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Old 03-04-2013, 07:38 PM   #24992
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gotta get my post in before it becomes 1001

Squat: 315 x 5
Deadlift: 405 x 1
(Close-grip) Bench: 235 x 4
Overhead press: 145 x 2
Bicep curls: 350 x 350

Weight: dunno lel

Last edited by Stealthy; 03-04-2013 at 07:44 PM.
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Old 03-04-2013, 08:04 PM   #24993
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Biked 60km today. Better not lose too much weight over the next month while I train for a bike trip. The app I use said I burned up 2400cal. Yikes. I quickly ordered a medium pizza and ate it all lol

Bench 225 x 5
Dead 315 x 5 Overhand Grip
Squat 225 x 10

Everything has suffered over the last year except bench. Oops
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Old 03-04-2013, 08:04 PM   #24994
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decided to take a break from studying for midterms and turned on pumping iron


love for arnold has come back. damnnnnnnn
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Old 03-04-2013, 08:25 PM   #24995
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this thread has come a long way
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Old 03-04-2013, 08:34 PM   #24996
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I saw GHR Machine too. I heard that the trainer who brought it in wants to charge people for using it!
hopefully not. from what i heard its two crossfit trainers starting april. and apparently they invested 25k in equipment
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Old 03-04-2013, 08:55 PM   #24997
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Ok since everyone's posting stats

I managed to get my bench up to 170x3

Box squat 320x5

And deadlift 350x4

Stopped lifting 2 weeks ago so I get my cardio up for upcoming job starting Saturday

Will be working labour from morning to until sun sets and by the time I get home will be way exhausted

Brb losing all gains and will be returning September
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Old 03-04-2013, 08:59 PM   #24998
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Old 03-04-2013, 09:30 PM   #24999
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strong ass people in here

Fcukedd our stats are pretty similar except i deadlift more
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Old 03-04-2013, 09:34 PM   #25000
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Embarrassing noob in here... but page 1000 is page 1000.

My condo gym doesn't have barbells for bench but my chest dumbbell press has gone from 20x6 to 50x12 in the past 4 months, it's nothing compared to you guys but it feels good to see progress anyways.
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