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03-05-2013, 11:51 AM
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#25026 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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Originally Posted by broken_arrow  This is very subjective. I always belt up on squat/deadlift once I start working above 80% of my max for instance. There is no right answer I'm afraid. | yea but if you're working with like 135 lbs squat.. lol, i'd think when you can be able to at least rep your bodyweight like 10 times
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03-05-2013, 12:03 PM
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#25027 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
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i never use a belt..they're questionable
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03-05-2013, 12:06 PM
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#25028 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
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Originally Posted by kwy i never use a belt..they're questionable | i never use it either.
i want to strengthen my core for heavier raw lifts until i know for a fact that my core cant get stronger anymore.
i think that ill wear a belt once i start deadlifting 5-6 plates. even 4 plates doesnt do that much damage to my back
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03-05-2013, 12:07 PM
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#25029 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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I never use a belt I don't lift heavy  Posted via RS Mobile | |
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03-05-2013, 02:07 PM
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#25030 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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I have never ever used a belt, but I am interested in trying one out. I can feel a bit of tiredness on my spine on some days from squatting 4 times a week this past month. If I do get one I'd probably only use it when I'm going heavier until I get more confidence.
A lot of you guys are pretty damn strong, especially for your weight. I weigh 200 lbs and I'm probably just at the tip of the iceberg. (405 dl, 315 squat, 225 clean) One of my favorite things about weight training is that half of it is mental. Without having that half locked down, you're probably going to fail.
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Electrician.
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03-05-2013, 02:36 PM
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#25031 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Also, you have to take into account previous injuries. I for one have a few herniated discs (L4/L5), so I feel much more comfortable wearing a belt...
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03-05-2013, 03:10 PM
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#25032 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
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I almost always start belting up at around 315-365 on squats. Has this made my core weaker? Don't think so. On rare days I decide to go beltless I can still squat 400-450 beltless without much trouble.
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03-05-2013, 03:18 PM
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#25033 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
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Originally Posted by Matlock I have never ever used a belt, but I am interested in trying one out. I can feel a bit of tiredness on my spine on some days from squatting 4 times a week this past month. | I think it would be a good idea to get a belt. When you're squatting that much, chances are your back will become the weak link cause it fatigues quicker and doesn't recover as fast as your legs.
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03-05-2013, 03:30 PM
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#25034 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
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if you're more PLing oriented, get once whenever you can afford a quality one
if youre into oly lifting, never get one. i can train beltless for pretty much all my reps
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03-05-2013, 03:33 PM
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#25035 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 843
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Originally Posted by lowside67 You and I are on the same page, don't worry, it gets better! How long have you been working out for?
My shoulders are very weak, I have been a bit delinquent in training them and am starting to focus on them. I started out at only 15lbs for shoulder presses to be able to get my goal of 3 sets of 10. I am now up to 25 but the last few reps are absolutely brutal.
Just keep on going and try and find a buddy to work out with - it really helps with the motivation early on. I found that since I wasn't impressed with my numbers, the only thing that kept me pumped was competing with my equally weak buddy 
Mark | I have been working out consistently about 6 months now. I could probably use more weights, but I usually don't feel my muscles working if the weights are too heavy. So I usually pick moderate-heavy weight, do 8-12 reps, lower the rest time, but I don't increase the weights very much. I can't bench press or close grip bench, my shoulder clicks when I do that, so I switch to dumbbells.
and also I suggest doing rotator cuff warmup in the beginning and at the end of your chest/shoulder workout if you can. It's better to prevent injury/pain earlier on.
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03-05-2013, 04:43 PM
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#25036 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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5plate dead lift x 12 forgot to put on belt too callous blew up fucking not fun at all
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03-05-2013, 06:10 PM
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#25037 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
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A belt is an aid for your lifts by increasing intra-abdominal pressure. You will still get plenty of core activation if you decide to use a belt. More intra-abdominal pressure leads to higher numbers and provides more protection for the spine.
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03-05-2013, 06:45 PM
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#25038 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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03-05-2013, 08:12 PM
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#25039 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
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been out of commission for about 6 months but starting up again..
Part 1 of my home gym set up so far 
Now I just need to clear some space for my bench press and I'll be good to go
Can't wait.
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| | | This post thanked by: | BinsentoW, broken_arrow, Fcukedd, GFitTrain, hud 91gt, instantneedles, J.C, L0uie69, Matlock, Phozy, strykn, ts14 | |
03-05-2013, 08:19 PM
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#25040 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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looks good man
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03-05-2013, 08:46 PM
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#25041 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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How much does a cage like that cost?
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03-05-2013, 09:11 PM
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#25042 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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| Quote:
Originally Posted by T.T been out of commission for about 6 months but starting up again..
Part 1 of my home gym set up so far
Now I just need to clear some space for my bench press and I'll be good to go
Can't wait. | That's sick Posted via RS Mobile | |
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03-05-2013, 09:26 PM
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#25043 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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First time trying on TKs today. Was very wobbly in the beginning because I had a bit of difficulty adjusting to the cushiony surface, but once I got used to it (around the 3rd set), it felt like heaven. I could squat parallel without the discomfort I feel when I squat without it. It's phenomenal for my knees
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-05-2013, 09:35 PM
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#25044 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
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thanks
No more excuses since my gym is in my garage.
The rack is the AmStaff TP006D Power Squat Rack Training System Cage from fitness avenue [ Fitness Avenue ]
After shipping and tax came to about $390
Plates and barbell I got from Fitness Depot back when they had a sale.
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03-05-2013, 09:51 PM
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#25045 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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^w0w i would buy one if i had a bigger place
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03-05-2013, 09:54 PM
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#25046 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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| Quote:
Originally Posted by T.T thanks
No more excuses since my gym is in my garage.
The rack is the AmStaff TP006D Power Squat Rack Training System Cage from fitness avenue [ Fitness Avenue ]
After shipping and tax came to about $390
Plates and barbell I got from Fitness Depot back when they had a sale. | sweet. how much do you charge for membership?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-05-2013, 10:22 PM
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#25047 | | Old School RS
Join Date: May 2004 Location: Port Moody
Posts: 4,596
Thanked 4,042 Times in 1,232 Posts
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Just went to my buddy's place and tried bench pressing for the first time. Managed 120x4 and 140x1. I really wanted 160 today but I am happy. I currently weigh about 155. Thanks for all the encouragement guys.
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I'm old now - boring street cars and sweet race cars. | |
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03-05-2013, 10:25 PM
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#25048 | | I don't get it
Join Date: Jan 2004 Location: Vancouver
Posts: 415
Thanked 54 Times in 28 Posts
Failed 12 Times in 4 Posts
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Originally Posted by T.T been out of commission for about 6 months but starting up again..
Part 1 of my home gym set up so far
Now I just need to clear some space for my bench press and I'll be good to go
Can't wait. | I used to own a home gym like that!
The most expensive part I found was buying rubber plates. 45lbs @ $1.25 * 4 add's up fast.
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'Someone once said; To air is human, to forgive is divine."
Snoop Dogg - Starksy & Hutch
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03-05-2013, 11:19 PM
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#25049 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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fuckkk i wanna lose weight so bad so im doing a workout of 3x10-12 or so , but i feeel SO WEAK! ugh bruhs  i wanan do strength training sooo baddd haha . what to do what to do 
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03-05-2013, 11:23 PM
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#25050 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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