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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-08-2013, 02:01 PM   #25151
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Hit some new numbers. Flat dumbbell press @90s (4x6) and dumbbell shoulder press @60s (3x8)
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Old 03-08-2013, 02:52 PM   #25152
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good job man, keep it up!

Just wondering, how tall are you?
thanks! i am 173cm

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dam u hairy
but good progress, start doing big compounds, pick up stronglifts
i know... and people say asian has no body hair...
i thought about shaving them off....but then I was like..meh, I will just look like wolverine when I get big and ripped
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Old 03-08-2013, 04:29 PM   #25153
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nbd, 5 plate (496 lb) push press. as much as some of us can deadlift lol
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Old 03-08-2013, 05:00 PM   #25154
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thanks! i am 173cm


i know... and people say asian has no body hair...
i thought about shaving them off....but then I was like..meh, I will just look like wolverine when I get big and ripped
Was the Milkman East Indian? Nice job on leaning out though!
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Old 03-08-2013, 06:03 PM   #25155
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Long time no post and props to everyone for making this thread go past 1000 pages.

Can anyone recommend me some exercises to help strengthen the portion of my upper back to stop it rounding so much during heavy deadlifts? I've seen Bryce Lewis on youtube do thoracic hyperextensions but he doesn't really explain how to do them nor does google provide much info on them. I am currently just doing static holds double underhand with the bar and some weight but my grip gives out far before I feel it in my back.
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Old 03-08-2013, 06:16 PM   #25156
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Long time no post and props to everyone for making this thread go past 1000 pages.

Can anyone recommend me some exercises to help strengthen the portion of my upper back to stop it rounding so much during heavy deadlifts? I've seen Bryce Lewis on youtube do thoracic hyperextensions but he doesn't really explain how to do them nor does google provide much info on them. I am currently just doing static holds double underhand with the bar and some weight but my grip gives out far before I feel it in my back.
rows (db + barbell) and pullups for days

also to keep your upper back not rounded you gotta exaggerate the posture of your chest (i.e. chest out shoulders to the side) if that makes sense
Last edited by Sid Vicious; 03-08-2013 at 06:32 PM.
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Old 03-08-2013, 06:57 PM   #25157
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Old 03-08-2013, 07:24 PM   #25158
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Thanks for the reply Sid
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Old 03-08-2013, 07:57 PM   #25159
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Pet peeve, when people take weights from my station without asking.
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Old 03-08-2013, 09:22 PM   #25160
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Something is really strange. I bought these Chapmans neapolitan ice cream from Pricesmart a week ago. The nutrition label says per 125ml, 120 cals. So I ate 250 ml which is a big ass ice cream, find it kind strange that it's only 240 cals. When I searched on google about ice cream, most of the nutrition websites give me around 145 cals per 70g of ice cream. What do I do?
Last edited by is350; 03-08-2013 at 10:46 PM.
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Old 03-08-2013, 09:27 PM   #25161
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You go on a treadmill and burn those calories


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Old 03-08-2013, 09:28 PM   #25162
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You go on a treadmill and burn those calories


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lol before I ate those ice cream, I still have more than 500 calories to consume. So I don't think I over ate
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Old 03-08-2013, 09:36 PM   #25163
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That is why you buy skinny cow
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Old 03-08-2013, 10:37 PM   #25164
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it's averaged you should be fine lol don't worry it too much
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Old 03-08-2013, 11:21 PM   #25165
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I love NOT counting calories...
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Old 03-08-2013, 11:23 PM   #25166
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^^^
agreed
but i'll do it in a year or 2 years time when the mass starts rolling in
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Old 03-08-2013, 11:26 PM   #25167
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Lol! I will start "cutting" and "counting calories" once I hit a 1600 total... Until then though..
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Old 03-09-2013, 09:09 AM   #25168
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Got stuck with the stomach flu for the past 2 days and been puking 10+ times a day... lost 5 pounds. FUCK
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Old 03-09-2013, 09:57 AM   #25169
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Old 03-09-2013, 10:06 AM   #25170
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Got stuck with the stomach flu for the past 2 days and been puking 10+ times a day... lost 5 pounds. FUCK
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Old 03-09-2013, 10:10 AM   #25171
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damn 150s and almost 180s dumbbell bench press.

Musclemania Pro Tuan Tran and HanhChampion Training Together Episode 1 CHEST - YouTube
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Old 03-09-2013, 01:18 PM   #25172
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Killed my legs doing squats last Wednesday after being out for 6 months
Soreness finally gone today so I can take a shit properly now

time for more squats and a bit of chest today
gonna start on deads next Monday/Tuesday depending on soreness
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Old 03-09-2013, 02:23 PM   #25173
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You guys think they're natural? Would be amazing to know you can get that size natural lol
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Old 03-09-2013, 02:30 PM   #25174
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Yes but sometimes i think hanh is too big to be true but what do i know
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Old 03-09-2013, 04:10 PM   #25175
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if u compare chris jones, matt ogus and hanh they are all close in size? So i guess he could be natty and ogus is proven to be natty. hanh also said in a video his arms are only 17 and 3/4.. its possible to get there natty. he had great genetics to start with though, u can see it in his transformation video
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