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09-20-2010, 10:42 AM
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#2501 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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pay me and i will get you jacked or drive me around in your sexy cars and i will pose shirtless lol
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09-20-2010, 10:51 AM
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#2502 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by ws6ta  I'm failing so bad at my diet LOL. I've been saying I'm going to lose weight for months now!
August 30 = 211.6
got as low as 207.6 in the middle.
September 20 = 215.00
I think it was like june when I was 213 and wanting to lose weight.
going to take this seriously now. use fitday.com to monitor calories. Going to try to hit 200.
\ | Sorry to break it to you, but you are going to fail  | |
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09-20-2010, 10:52 AM
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#2503 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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| Quote:
Originally Posted by hal0g0dv2 pay me and i will get you jacked or drive me around in your sexy cars and i will pose shirtless lol | lol i just got a program made by a "professional bodybuilder" got the basic supplements I need ready to go (no2, multi, glucosamine for the bones, efa's, bcaa, and creatine. Going to take 5g pre and 5g post workout of creatine (I know most only take 5.) lets see if i can hit my goals.
I can't handle doing barbell bench press anymore. My shoulder gets destroyed and I can't work out properly for days after that. I'm going to stick with db flat bench press. Going to try to do 120's by end of November  | |
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09-20-2010, 11:00 AM
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#2504 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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^^ Use parallel grip on your DB presses. Barbell bench press is a really outdated exercise, I am surprised people still do it so often when there are more effective, safer alternatives. I guess everyone needs to be able to answer "so how much do you bench"? (answering in PLATES of course  )
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09-20-2010, 11:02 AM
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#2505 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by hal0g0dv2 ^^ yeah i told my friend that i know some guy that uses it ( you ^^) he picked it up and he loves it | It's addictive man! The caffeine is from green tea, so it doesn't make you jittery at all, even at 4 or 5 scoops (which is 100-125mg of caffeine). The amino profile isn't the greatest (IMO it should have more leucine, and don't even bother wasting time with a tiny amount of beta alanine, you need like 8-10g a day for it to be effective) but as a basic "pick me up" drink I do like it.
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09-20-2010, 11:02 AM
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#2506 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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i pretty much gave up flat benching and just focused more on upper and lower i can only bench 165 as a max for upper chest (i weigh 170ish)
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09-20-2010, 11:18 AM
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#2507 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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| Quote:
Originally Posted by SkinnyPupp Sorry to break it to you, but you are going to fail | Okay just what I needed. someone to doubt me especailly a mod. (serious)
I will update weekly on progress. 60 days. 
day #1 215lbs 9/20/2010 Quote: Quote:
Originally Posted by SkinnyPupp ^^ Use parallel grip on your DB presses. Barbell bench press is a really outdated exercise, I am surprised people still do it so often when there are more effective, safer alternatives. I guess everyone needs to be able to answer "so how much do you bench"? (answering in PLATES of course ) | | does parallel make it easier on shoulders?
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09-20-2010, 11:31 AM
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#2508 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by ws6ta Okay just what I needed. someone to doubt me especailly a mod. (serious)
I will update weekly on progress. 60 days.
day #1 215lbs 9/20/2010
does parallel make it easier on shoulders? | Well if you are buying into the whole "calories in/calories out" then you won't get very far.
Also, be sure to do measurements and bodyfat, as those are way more important than overall weight. You'll want the following:
Chest (just above the nipples)
Shoulders (around the widest part)
Hips (across the butt)
Waist (narrowest part)
Belly (handles, widest part)
Thighs (right in the middle between your knee and hip)
Arms (widest part, unflexed)
Forearms (widest part)
Calves
And yeah, parallel is infinitely better for your shoulders.
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09-20-2010, 12:48 PM
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#2509 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
| Quote:
Originally Posted by SkinnyPupp Well if you are buying into the whole "calories in/calories out" then you won't get very far.
Also, be sure to do measurements and bodyfat, as those are way more important than overall weight. You'll want the following:
Chest (just above the nipples)
Shoulders (around the widest part)
Hips (across the butt)
Waist (narrowest part)
Belly (handles, widest part)
Thighs (right in the middle between your knee and hip)
Arms (widest part, unflexed)
Forearms (widest part)
Calves
And yeah, parallel is infinitely better for your shoulders. | 1) big mac for breakfast
2) starve rest of the day
3) lol @ skinnypupp for saying I couldn't lose weight
4) bulk with celltech
5) compete at arnold classic
not how its done?  | |
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09-20-2010, 12:59 PM
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#2510 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
| Quote:
Originally Posted by SkinnyPupp ^^ Use parallel grip on your DB presses. Barbell bench press is a really outdated exercise, I am surprised people still do it so often when there are more effective, safer alternatives. I guess everyone needs to be able to answer "so how much do you bench"? (answering in PLATES of course ) | I havent done bench press in a LONG time, but my chest is still getting stronger fo sho
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-20-2010, 01:13 PM
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#2511 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
| Quote:
Originally Posted by ws6ta 1) big mac for breakfast
2) starve rest of the day
3) lol @ skinnypupp for saying I couldn't lose weight
4) bulk with celltech
5) compete at arnold classic
not how its done? | I dont think you can do it either | |
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09-20-2010, 01:49 PM
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#2512 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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pretty solid workout day, took the controlled labs samples cant complain its good stuff
lol why muscle tech celltech
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09-20-2010, 03:42 PM
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#2513 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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Originally Posted by SkinnyPupp And yeah, parallel is infinitely better for your shoulders. | best suggestion anyone has ever given me. normally after chest my shoulders are fucked! no soreness today! feels good man | |
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09-20-2010, 04:13 PM
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#2514 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by Yaminashi I havent done bench press in a LONG time, but my chest is still getting stronger fo sho | Same, I've been doing DB Flat Bench for awhile now and surprisingly haven't plateaued with it just yet.
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09-20-2010, 05:59 PM
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#2515 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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so......
after 2 years of doing squats on a smith machine , today i did squats in a real cage
dear lord it is 1,000,000x different
love it though...could only do 225 but damn it felt good
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09-20-2010, 06:03 PM
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#2516 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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lol now you must be regretting wasting those 2 years on smith machine
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09-20-2010, 06:03 PM
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#2517 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
| Quote:
Originally Posted by SkinnyPupp It's addictive man! The caffeine is from green tea, so it doesn't make you jittery at all, even at 4 or 5 scoops (which is 100-125mg of caffeine). The amino profile isn't the greatest (IMO it should have more leucine, and don't even bother wasting time with a tiny amount of beta alanine, you need like 8-10g a day for it to be effective) but as a basic "pick me up" drink I do like it. | Can you elaborate on the benefits of the caffeine from the green tea? This sounds like a good pre-workout shake that I don't have to worry about affecting my sleep.
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nns | |
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09-20-2010, 08:56 PM
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#2518 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by nns Can you elaborate on the benefits of the caffeine from the green tea? This sounds like a good pre-workout shake that I don't have to worry about affecting my sleep. | I don't even know if that's why it is less 'jittery' for me, it was just a guess pretty much 
We know green tea is good for you, whether the caffeine from green tea is good, who really knows. But it's definitely less jittery than I usually get from caffeine.
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09-20-2010, 10:10 PM
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#2519 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
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Originally Posted by DC5-S lol now you must be regretting wasting those 2 years on smith machine | absolutely....the old gym i used to go to only had a smith machine
new gym has a proper rack and im loving it
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09-20-2010, 10:53 PM
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#2520 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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I go to the gym today and I see a guy racking up 4 plates in the squat rack. I think to myself, wow, impressive weight, I wonder what his form is like.
Stupid cuntbag does 3 reps where he goes down about 5" (so his legs.. MAYBE 10 degrees) and reracks. It wasn't even a half squat. It was maybe a quarter squat.
What does he do next? Oh, he starts piling on another plate for 5 plates. Sits down and "rests" and does his stupid retard squat.
Next he proceeds to the leg press machine and gathers up EVERY SINGLE FUCKING 45 plate in the gym and loads it on. Surprise surprise, he does quarter reps.
WTF.
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09-20-2010, 11:00 PM
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#2521 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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actually quarter squats (and other lifts using more weight than your 1RM) can be very beneficial. I know they're part of my program eventually.
Not saying that's what he was doing, but it's a possibility!
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09-20-2010, 11:17 PM
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#2522 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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actually quarter squats (and other lifts using more weight than your 1RM) can be very beneficial. I know they're part of my program eventually.
Not saying that's what he was doing, but it's a possibility!
| Correct. Partial squats have their place, does not mean you disregard everything else though. Keep tight, strong back arch, elbows, etc...
And they take a beating on you so not something you do on the regular.
But you can tell pretty quickly if he is indeed working on partials or if hes just loading on plates for the sake of doing so.
Wait, I should probably point out that my viewpoint is in regards to PL not BB which I know jackshit.
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09-20-2010, 11:32 PM
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#2523 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Yeah apparently it's in the strength building part of my program.
I'm surprised at how sore my abs get, considering I do no ab work at all. I guess that means I would benefit from strengthening my abs... Posted via RS Mobile | |
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09-20-2010, 11:38 PM
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#2524 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
Failed 113 Times in 59 Posts
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ass to grass
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09-21-2010, 12:18 AM
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#2525 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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Originally Posted by SkinnyPupp actually quarter squats (and other lifts using more weight than your 1RM) can be very beneficial. I know they're part of my program eventually.
Not saying that's what he was doing, but it's a possibility! | partials are useful in getting over a sticking point/plateau(rack pulls, board press, OH press from pins) but i seriously doubt that's what the guy dafonz saw was doing. the guy seems like a quarter squat all the time person. he probably had chicken leg to boot.
ass to grass all the way. best way to get crazy legs like an oly lifter.  | |
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