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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

J.C 03-13-2013 01:00 PM
every black guy i see at the gym is huge
dat bbc genetics

i remember someone saying there was a black guy at ymca who uses like everything and says he circuit training
saw him today :fullofwin:

Fafine 03-13-2013 01:01 PM
Quote:
Originally Posted by jc95 (Post 8183835)
every black guy i see at the gym is huge
dat bbc genetics

i remember someone saying there was a black guy at ymca who uses like everything and says he circuit training
saw him today :fullofwin:
you see their bbc?

J.C 03-13-2013 01:03 PM
only bbc i've seen is frank yangs

alwayslive 03-13-2013 07:43 PM
Quote:
Originally Posted by jc95 (Post 8183835)
every black guy i see at the gym is huge
dat bbc genetics

i remember someone saying there was a black guy at ymca who uses like everything and says he circuit training


saw him today :fullofwin:
Yee haha he checks out his biceps before he does his sets too. Nice guy and he's really strong, just gotta learn to put his equipment away lol
Posted via RS Mobile

alwayslive 03-13-2013 09:06 PM

damn ct fletcher got that 200lb curl

Fcukedd 03-13-2013 10:22 PM
Woot haven't benched heavy for about 3 weeks now due to inadequate sleep from midterms. Maintained my strength (1RM) followed by a good workout.

I might have gotten a bit stronger actually as I did the same weight without creatine.

Happy :fullofwin:

J.C 03-14-2013 12:29 AM
got ct fletcher mp3 on my phone
ready to do some heavy ass shit with him yelling in my ear

DC5-S 03-14-2013 03:58 PM
I have 75lbs of protein. Anyone got me beat?
Posted via RS Mobile

PK6o4* 03-14-2013 04:07 PM
spotted a cheeky brah with a blue misc shirt with the sleeves cut off at gford today around 1ish, that you stealthy?

Stealthy 03-14-2013 04:36 PM
Quote:
Originally Posted by PK6o4* (Post 8184776)
spotted a cheeky brah with a blue misc shirt with the sleeves cut off at gford today around 1ish, that you stealthy?
Yeah what time were you there brah
Posted via RS Mobile

PK6o4* 03-14-2013 04:58 PM
Quote:
Originally Posted by Stealthy (Post 8184806)
Yeah what time were you there brah
Posted via RS Mobile
1-2;30 hitting back, tfw forgot chalk on deadlift day

RRxtar 03-14-2013 05:09 PM
Quote:
Originally Posted by PK6o4* (Post 8184825)
1-2;30 hitting back, tfw forgot chalk on deadlift day
do my paper towel technique. i pull 4 plates no chalk no problem. pulled 365x12 no chalk last week no problem.

G-Diesel 03-14-2013 06:19 PM
Yay! Did 225lbs for barbell front squats today!! Did it with 2 sets of 8 reps :)

Want to move up to 315lb front squats one day. One day...

instantneedles 03-14-2013 06:20 PM
Quote:
Originally Posted by DC5-S (Post 8184768)
I have 75lbs of protein. Anyone got me beat?
Posted via RS Mobile
if you're talking protein powder, thats roughly 2-3 years worth of protein provided you have 2-3 scoops a day.

Fcukedd 03-14-2013 06:23 PM
365x12 mirin hard brah

good back/deadlift session today. hips are feeling great, little to no pain now after foam rolling daily. they were definitely tight which i'm assuming caused the problem.

weighing in at 163lb now, was 159lb in january. feeling bigger and stronger than ever now.

instantneedles 03-14-2013 06:37 PM
respect. Motivation for those of you looking to lose weight.


hal0g0dv2 03-14-2013 06:56 PM
Quote:
Originally Posted by DC5-S (Post 8184768)
I have 75lbs of protein. Anyone got me beat?
Posted via RS Mobile
yep
1-2L of choc milk past year after work out

Stealthy 03-14-2013 07:51 PM
Quote:
Originally Posted by PK6o4* (Post 8184825)
1-2;30 hitting back, tfw forgot chalk on deadlift day
Oh damn was leaving as soon as it got crowded.
Did squats/front squats then sumo deads and back to squats to work core.
Getting my wisdom teeth taken out tomorrow gonna suck not being able to train
Posted via RS Mobile

ts14 03-14-2013 08:42 PM
im baaaack

doc said that i was gone for 2 weeks to a months after straining my lower back from squats

3 days later and the pain is gone. im going to give myself till the weekend before i start lifting again just so that im 100% before any lifts are done.


SNAP CITY GOT NOTHIN ON ME

RRxtar 03-14-2013 09:29 PM
Quote:
Originally Posted by RRxtar (Post 8184832)
do my paper towel technique. i pull 4 plates no chalk no problem. pulled 365x12 no chalk last week no problem.
bumping this for those who might be wondering

Quote:
Originally Posted by RRxtar (Post 8130620)
Learned a neat little trick for deadlift/shrug grip that works surprisingly good. Might be handy for those of you who lift in a gym with a no chalk rule because fuck straps.

My gym has all brand new equipment and all the barbells feel like they sort of have a greasy feeling coating to them that hasnt worn off yet, even when wiped down. Combine that with my sweaty hands, the bar likes to slide out of my hands (not grip issue). And sometimes Im too lazy to bring chalk

Grab a piece of paper towel (my gym has those brown tear off sheets and a spray bottle literally everywhere), get it damp, fold in half and wrap it around the bar where your hands go. Instant grip of peace.

So far it gives the same amount of grip at 400lb deadlift as chalk. I might not even bother with chalk anymore this is so easy.

When I saw another bro doing it I instantly thought wtf phaggot but after I tried I was definitely mirin.
you want the paper towel just damp, not wet. if it is too wet it will just tear apart like wet paper.

Sid Vicious 03-14-2013 09:48 PM
so anyone here able to dunk a bball?

Fcukedd 03-14-2013 09:55 PM
On an 8 foot rim yes :troll:

But srs, that will probably be my long term goal when I'm done with strength training.

Regular Olympic lifting, and power training - will be fun times in a couple of years

Under 5'7 crew anyone?

instantneedles 03-14-2013 10:01 PM
Quote:
Originally Posted by G-Diesel (Post 8184900)
Yay! Did 225lbs for barbell front squats today!! Did it with 2 sets of 8 reps :)

Want to move up to 315lb front squats one day. One day...
Clean grip or crossover grip?

The_Situation 03-14-2013 10:18 PM
rave going on at shitcentral.

TopsyCrett 03-14-2013 10:49 PM
Anyone go to the Club 16 in Coquitlam?


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