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every black guy i see at the gym is huge
dat bbc genetics
i remember someone saying there was a black guy at ymca who uses like everything and says he circuit training
saw him today
Yee haha he checks out his biceps before he does his sets too. Nice guy and he's really strong, just gotta learn to put his equipment away lol Posted via RS Mobile
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
good back/deadlift session today. hips are feeling great, little to no pain now after foam rolling daily. they were definitely tight which i'm assuming caused the problem.
weighing in at 163lb now, was 159lb in january. feeling bigger and stronger than ever now.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
1-2;30 hitting back, tfw forgot chalk on deadlift day
Oh damn was leaving as soon as it got crowded.
Did squats/front squats then sumo deads and back to squats to work core.
Getting my wisdom teeth taken out tomorrow gonna suck not being able to train Posted via RS Mobile
doc said that i was gone for 2 weeks to a months after straining my lower back from squats
3 days later and the pain is gone. im going to give myself till the weekend before i start lifting again just so that im 100% before any lifts are done.
SNAP CITY GOT NOTHIN ON ME
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
do my paper towel technique. i pull 4 plates no chalk no problem. pulled 365x12 no chalk last week no problem.
bumping this for those who might be wondering
Quote:
Originally Posted by RRxtar
Learned a neat little trick for deadlift/shrug grip that works surprisingly good. Might be handy for those of you who lift in a gym with a no chalk rule because fuck straps.
My gym has all brand new equipment and all the barbells feel like they sort of have a greasy feeling coating to them that hasnt worn off yet, even when wiped down. Combine that with my sweaty hands, the bar likes to slide out of my hands (not grip issue). And sometimes Im too lazy to bring chalk
Grab a piece of paper towel (my gym has those brown tear off sheets and a spray bottle literally everywhere), get it damp, fold in half and wrap it around the bar where your hands go. Instant grip of peace.
So far it gives the same amount of grip at 400lb deadlift as chalk. I might not even bother with chalk anymore this is so easy.
When I saw another bro doing it I instantly thought wtf phaggot but after I tried I was definitely mirin.
you want the paper towel just damp, not wet. if it is too wet it will just tear apart like wet paper.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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