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03-15-2013, 12:03 AM
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#25301 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by The_Situation  rave going on at shitcentral. | what am I missing out on
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03-15-2013, 12:09 AM
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#25302 | | I help report spam so I got this! <--
Join Date: Dec 2010 Location: Vancouver
Posts: 2,867
Thanked 1,215 Times in 535 Posts
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Originally Posted by Fcukedd Under 5'7 crew anyone? |  | |
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03-15-2013, 12:18 AM
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#25303 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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| Quote:
Originally Posted by Fcukedd On an 8 foot rim yes 
But srs, that will probably be my long term goal when I'm done with strength training.
Regular Olympic lifting, and power training - will be fun times in a couple of years
Under 5'7 crew anyone? | Quote:
Originally Posted by Nlkko | 
171cm checking in
not done puberty yet, hopefully atleast 180cm
Last edited by J.C; 03-15-2013 at 12:21 AM.
Reason: fuck wrong picture
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03-15-2013, 12:29 AM
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#25304 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Failed 355 Times in 79 Posts
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5' 3" here
5' 4" when i stand up tall 
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03-15-2013, 12:38 AM
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#25305 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by Fcukedd what am I missing out on | house music blasting on a boombox at the crossfit section. i think louie69 popped
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-15-2013, 01:00 AM
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#25306 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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my thought process as i was doing 300lbs squats today
2x  3x 
5x 
5x 
5x 
5x 
I always struggle on the first set ( not low enough , balanced, etc ) but when I hit the 2nd/3rd set ( able to go lower and balance myself ) from set 4 to 5, I am able to finish it with ease  | |
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03-15-2013, 01:11 AM
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#25307 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by pinn3r 5' 3" here
5' 4" when i stand up tall | Quote:
Originally Posted by jc95 171cm checking in
not done puberty yet, hopefully atleast 180cm | Quote:
Originally Posted by Nlkko | Quote:
Originally Posted by chin3se604 my thought process as i was doing 300lbs squats today
2x 3x
5x
5x
5x
5x
I always struggle on the first set ( not low enough , balanced, etc ) but when I hit the 2nd/3rd set ( able to go lower and balance myself ) from set 4 to 5, I am able to finish it with ease | its alright, small rom = beast lifts, especially in vertical pressing hahah.
and yea those 1st coupla sets are hard, i struggle warming up with 275 and i can easily triple 4 plates when im sufficiently warmed up
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03-15-2013, 01:11 AM
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#25308 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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Do you guys think it matters whether you have your hands pronated, supinated, or facing together in a pullup? Love having my palms face each other but if it's not going to work my back as much then gonna go back to regular pronated wide grip
Posted via RS Mobile | |
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03-15-2013, 02:39 AM
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#25309 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Supinated works your bis more than the others. I prefer pronated pullups if I'm working on my lats but I like too switch between all 3.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-15-2013, 03:59 AM
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#25310 | | I Will not Admit my Addiction to RS
Join Date: Jan 2013 Location: Calgary, AB
Posts: 556
Thanked 270 Times in 122 Posts
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i hate dumbbell bench press so much. my gym only has 80's.
I can easily lift them but just getting them in position is annoying as fuck.
Entering week 2 of Layne Nortons Phat Routine.
I never work out my biceps and cause of it my biceps and grip has been super sooooooooore.
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03-15-2013, 04:06 AM
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#25311 | | I Will not Admit my Addiction to RS
Join Date: Jan 2013 Location: Calgary, AB
Posts: 556
Thanked 270 Times in 122 Posts
Failed 78 Times in 36 Posts
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ok time for some noob questions, even though ive worked out on and off for the last 4 years.
What are the rest time between sets on a hypertrophy day. Today I did 1 minute. And I never went to failure on my reps but close too.
On Power days, what are the rest times. I just go whenever I'm ready to lift again.
I've read that the movement is really important in the sense that on power days the lift needs to be done as quick as possible and on hypertrophy days its nice and slow.
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03-15-2013, 08:44 AM
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#25312 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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for power i like to be as quick and as explosive as possible, taking as long as as i break i need
for hypertrophy, i'd say slow and really contracting the muscle, taking shorter breaks and higher reps
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03-15-2013, 08:54 AM
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#25313 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
| Quote:
Originally Posted by The_Situation house music blasting on a boombox at the crossfit section. i think louie69 popped | 
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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03-15-2013, 08:58 AM
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#25314 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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I've been doing Layne's program for 9 mos now. I keep my heart rate up and rest about 1 min or so on hypertrophy days. On power days I rest until I feel ready again. I don't time it.
Got a nice compliment at the gym yesterday from a guy I worked with around 6 years ago. He's been doing the gym for around 10 years. He asked me how long I have been training for and said I look good. Hopefully no homo  | |
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03-15-2013, 12:56 PM
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#25315 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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Originally Posted by meowjinboo ok time for some noob questions, even though ive worked out on and off for the last 4 years.
What are the rest time between sets on a hypertrophy day. Today I did 1 minute. And I never went to failure on my reps but close too.
On Power days, what are the rest times. I just go whenever I'm ready to lift again.
I've read that the movement is really important in the sense that on power days the lift needs to be done as quick as possible and on hypertrophy days its nice and slow. | I'll try and chime in on this.
For hypertrophy rest intervals are just another tool to use like weight, sets, and reps. 80lb 3x8 db press with one minute rest too easy for you? Make the rest 30 sec and it is a whole new exercise. Broscience states anywhere from 30 sec to 2 minutes should be the range. For power, rest until you are ready to do your next set.
The movement you mention is what most people call tempo. You can google it since I don't know much but it is used in hypertrophy to maximize/determine time under tension.
[/broscience]
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03-15-2013, 01:35 PM
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#25316 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 847
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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fcukked, were u at SFU gym this morning around 11:40?
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03-15-2013, 04:22 PM
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#25317 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by alwayslive Do you guys think it matters whether you have your hands pronated, supinated, or facing together in a pullup? Love having my palms face each other but if it's not going to work my back as much then gonna go back to regular pronated wide grip
Posted via RS Mobile | my favorite is palms facing eachother wider than shoulder width apart. can do more of a pull as if trying to bring my elbows together behind my back and really squeeze the fuark out of my lats.
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STRENGTHaesthetics | |
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03-15-2013, 05:14 PM
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#25318 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
| Quote:
Originally Posted by bmwx1 fcukked, were u at SFU gym this morning around 11:40? | Nope, whoever you saw wasn't me! Posted via RS Mobile | |
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03-15-2013, 05:15 PM
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#25319 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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rest for ever how long you want or how ever short you want
there is no answer for the exact time to rest, what ever feels right. You will hurt your self or black out if u don't rest and just do set after set
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03-15-2013, 05:16 PM
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#25320 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by meowjinboo i hate dumbbell bench press so much. my gym only has 80's.
I can easily lift them but just getting them in position is annoying as fuck.
Entering week 2 of Layne Nortons Phat Routine.
I never work out my biceps and cause of it my biceps and grip has been super sooooooooore. | that should not be a reason not to do dun bell press
it is very annoying to walk over with the 125's and then sit down and rest them on my knees and then have to put them up, but i still fucking do it
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03-15-2013, 07:32 PM
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#25321 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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~16.5 inch arms but no bicep definition, shitty genitics Quote:
Originally Posted by meowjinboo i hate dumbbell bench press so much. my gym only has 80's.
I can easily lift them but just getting them in position is annoying as fuck.
Entering week 2 of Layne Nortons Phat Routine.
I never work out my biceps and cause of it my biceps and grip has been super sooooooooore. |  | |
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03-15-2013, 07:51 PM
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#25322 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Holy shit...
I took some N.O Xplode before my workout yesterday and that thing kind of fucked with my head. I had anxiety throughout the night and made sleeping hell.
I better lay off or take half the suggested dosage instead...
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03-15-2013, 08:06 PM
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#25323 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Originally Posted by neggo Holy shit...
I took some N.O Xplode before my workout yesterday and that thing kind of fucked with my head. I had anxiety throughout the night and made sleeping hell.
I better lay off or take half the suggested dosage instead... | i took xplode before but i stopped. Switched over to assault. I hated the tinkling feeling on your forehead, it bothered me. Also, it contains " glycocyamine" which is said to cause "Brain Damage". Its not proven yet but I didnt want to take the chance.
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03-15-2013, 09:07 PM
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#25324 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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The only time I tried NO Xplode, I got a bad nosebleed in the middle of my workout... Never took it again.
BTW, NO stuff is basically A LOT of L-Arginine IIRC...
There is honestly no need for this pre-workout stuff. If you eat right and sleep enough, you will have the energy for a workout. Even if for some reason you don't, just take some caffein (I drink a coffee). I know that stuff is supposed to give you a better pump, but L-Arginine basically expands your blood vessels so you can get more blood into a muscle (or something among those lines). I wonder what happens to a heart when a lot of this stuff is consumed...
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03-15-2013, 09:18 PM
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#25325 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
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So I was working out at Steve Nash the other day, heard some dude grunting pretty loud on the bench press, I take a peak around the corner.
The guy was doing 2 plates, pretty respectable weight.
But he only went down 1/10th of a rep for 8 reps 
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. |
Last edited by TypeRNammer; 03-15-2013 at 09:48 PM.
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