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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-17-2013, 12:22 PM   #25351
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wednesday night. you have my number
Oh yeah I completely forgot
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Old 03-18-2013, 12:18 AM   #25352
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A tip for anyone who wakes up with a stiff lower back and tight hamstrings - put a pillow between your knees if you sleep on your side, or if you sleep on your back (like I do), put a pillow right under your hamstrings, closer to you knees. I have been doing this for a week now, and it seems like I get a much deeper, better quality sleep and I don't feel anywhere as stiff upon waking up.

It's not something new as many websites advocate for this anyway, but I decided to give it a shot and I was surprised with the results to say the least. I can get into ATG squat position right upon waking up without a warm up now (well not quite, but almost, lol).
yeah heard of this. Also if you prop your legs up onto something (ie. couch, bed) and place an ice pack under your lumbar region while lieing down and do some lateral flexions (going side to side) it will help reduce the accumulated waste from exercises that involve hip extensions (squats, deadlifts)

cryokinetics try it out guys
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Old 03-18-2013, 12:28 AM   #25353
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lateral flexion of your torso?
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Old 03-18-2013, 02:33 AM   #25354
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Lateral flexion is basically a side bend. I assume he is talking about the vertebral column.
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Old 03-18-2013, 08:51 AM   #25355
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^yes u are both correct
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Old 03-18-2013, 10:14 AM   #25356
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I am an unflexible piece of shit. Can't get both of my shoulders against a wall.

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Old 03-18-2013, 11:09 AM   #25357
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Cheap ass Casein - Make your own Greek Yogurt

damn 60grams of protein for around 70 cents..
will definately try sometime soon.
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Old 03-18-2013, 12:10 PM   #25358
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Epic arm day, bro

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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Old 03-18-2013, 12:25 PM   #25359
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Testing my 1 (or 2) RM for squartz today

Hope I don't die
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Old 03-18-2013, 01:05 PM   #25360
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The moment I read that, I went out to the store and came back with a pair, haha. They had size 12.5 so I was sold. They seem legit!

Thanks for the heads up man!
which Adidas store did you get them from?
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Old 03-18-2013, 01:14 PM   #25361
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which Adidas store did you get them from?
The one on Granville street (Smithe/Granville, before Robson)...
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Old 03-18-2013, 03:13 PM   #25362
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I'm loving PHAT.

I love the pump I love the DOMS.

I want to get hugggeeeewew
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Old 03-18-2013, 03:47 PM   #25363
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Hit a PR on squats today

Would you guys say I hit parallel or just shy of it?

I borrowed the belt from a friend just for safety. It's shitty, but got the job done for today.

Lift starts 0:44; had to mentally prepare myself and wait for the beat drop for the majority of the video lol
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Old 03-18-2013, 03:54 PM   #25364
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Hit a PR on squats today

Would you guys say I hit parallel or just shy of it?

I borrowed the belt from a friend just for safety. It's shitty, but got the job done for today.

Lift starts 0:44; had to mentally prepare myself and wait for the beat drop for the majority of the video lol
nice lift dude... its easier to tell from the side, but from the back I can vouch that you broke parallel for sure

I envy your awesome knees man
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Old 03-18-2013, 03:57 PM   #25365
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Haha, I think I spotted you at SC on Saturday.

Nice lift, gg on the PR.
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Old 03-18-2013, 04:02 PM   #25366
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pretty deep squat
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Old 03-18-2013, 04:40 PM   #25367
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Depth looked fine to me as well. Congrats on the PR!
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Old 03-18-2013, 04:59 PM   #25368
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Haha, I think I spotted you at SC on Saturday.

Nice lift, gg on the PR.
I don't think it was me, I was with a friend training shoulders
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Old 03-18-2013, 05:47 PM   #25369
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Brief documentary of my shoulder workout the other day.

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Old 03-18-2013, 06:35 PM   #25370
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^you look tall, how tall are you?
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Old 03-18-2013, 06:51 PM   #25371
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"why is that guy still standing there after your second set"?
"uhm..he's just trying to get in the shot"

LOL
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Old 03-18-2013, 07:44 PM   #25372
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125's incline x8
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Old 03-18-2013, 09:18 PM   #25373
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Hit a PR on squats today

Would you guys say I hit parallel or just shy of it?

I borrowed the belt from a friend just for safety. It's shitty, but got the job done for today.

Lift starts 0:44; had to mentally prepare myself and wait for the beat drop for the majority of the video lol
slow down there gettin too strong
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Old 03-18-2013, 09:50 PM   #25374
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Wewt PR's galore.

OHP - 185 x 1

Below the knee rack pulls - 405 x 4 or 5 (can't remember, was too much "in the zone" to count reps)

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Old 03-18-2013, 10:04 PM   #25375
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nice lift fcuked. lulz at waiting for the beat drop for the entire video
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