I've seen that pic around before, very motivational (moreso than the freaky bodybuilders hal0 posts ;)), I love it

I wonder where that guy gets pants that fit him. I'm starting to have to buy a new wardrobe with the way my legs are growing.

Gunna start squatting again this week!
I hope i'll be able to walk the next day....

And this sounds kinda noob but front squat's where the bar's infront of you?

Because of that picture I'm going to do legs tomorrow. Peace rest day.

I cant do ATG due to a knee injury. (also cant sit cross legged or in the back seat of a car)... but i still go a fair bit passed paralell. theres no excuse for quarter squats

has anyone ever experienced a lot of gas =| it doesnt start happening until around 11ish something im eating/not eating any help plz ty

You taking whey protein?

im takin myofusion atm

Some people get gassy when taking whey proteins. Some brands are better to some people than others. Or just eating a lot of protein in general can give people gas.

dam is there anyway to help get rid of it or at least reduce lol

Try Beano or GasX strips.

It's probably not the whey causing it, but whatever other crap that's in there
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I know when I was taking myofusion I had to make mad dashes for the toilet way too often... Yikes

yea myofusion has given me the most farts of any whey ive tried.

:rofl:

i fart all the time man.. its embarassing.. sometimes I have to hold it in but it sooo hard..... and it smells so baddddd.. orange triad is helping a bit with its digestive enzymes

^^^ lol

Whey protein makes me burp a shit load. No farting though. Well no more than usual.

I take metamucil with my post-workout shake, so I can get some pretty bad gas on occasion.

On the plus side, my shits are spectacular.

Yeah, been getting a lot of gas lately. Due to either the Whey or Casein.

GF's getting pissed off at me cause I keep letting it out when we hang out. LOL! Rude or not, I'm not holding in my fart for hours. And when I do, it gives me a major cramp.

So cut that cheese!

1mr makes me burp big time, and all the food i am eating makes me shit all day.

nice dc5 im thinking of switching over to orange triad too

1mr or any pwo youd either be burping or peeing more just cause u gotta consume more water, i musta set a record today during working out peed like 5 times lol