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hit a new pb on squats at 275x5. Not oly style like the guy in the vid but low bar rippetoe style |
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will post how it goes |
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Anyone point their feet/toes out a little when squating? How bad is this? Posted via RS Mobile |
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I dont know if this trick carries over but when I set up my wakeboard bindings what I did is jumped up in the air and then the way my feet were pointing when I landed is the angle my bindings were set at. I'm guessing it would carry over since the reason for doing this is so you dont torque your knees under a heavy load (landing a jump or in this case pressing a lot of weigh) |
penner's got it right. to figure out your natural squatting position, do some jump squats a few times and when you land, that's the position you should squat in. should be about shoulder width and toes pointed out a little bit. just make sure your knees follow the direction of your toes when you squat down. |
Shoulders are a bitch to increase weight. GAH! |
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took close to a month off of gym due to getting ready for hollidays, taking hollidays etc fuck my life is all i have to say FUCK so frustrating comming back in to the gym and being a fucking pussy FUCK |
ur a lot weaker now eh? |
its sad diet went to shit, sleep habits went to shit, still dehydrated from time in the desert, low energy. and i think im getting a cold. i feel like i lost 7 months of hard work hope it comes back fast or im just gonna juice |
you should juice so i can too. im tired of hard work. time for shortcuts. hahah |
what is the best workout to increase lower chest definnition? i've been working out for the past 4 months now and notice good results on upper chest but my lower chest width and definition is not as prominate as my upper chest. |
4 months?! in total?! seriously, your muscles are barely starting to dense up. give it a year and they will be at their 'benchmark' where they are done hardening up and start to grow. |
Hello from Thailand :) Checking in while wifey tries on clothes. There is literally no time to work out here, and I'm definitely not getting 200g of protein per day. Luckily I'm just starting, so I don't have to worry too much about falling behind. Posted via RS Mobile |
Minor slip disc. Haven't gone to the gym all week and possible next week. FML :( |
RRxstar: This ones for you. I started trying a similar workout that you have been doing. Basically following a pushing movement with a pulling movement. From what i'm reading you basically hit the gym daily am I right? Yesterday I did Flat bench, seated rows, overhead tricep press, DB flyes followed by DB rows. Today my triceps are quite sore, and I planning on working my shoulders (Meaning shoulder press would be my #1 exercise). Now they are going to suffer as my triceps have no recouperated. How do you get around this? No direct arm work? |
save shoulders for a different day?? |
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Day 1: As described - Horizontal push/pull Day 2: Vertical Push/Pull + Deadlifts Day 3: Legs |
whats stopping you from switching day2 and day3 or you can just man up |
i find shoulders works your tris less than bench since youre overall moving less weight so i do shoulders on day 1. chest on day 2. i dont do any specific tri exercises until day 3. my tris are usually pretty sore the day after day 3 so i take day 4 off from any lifting because i wouldnt get any benefit from it. then day 5 i do more pushing again. so the 3 suggestions i would have for you would be to either switch day 1 and 2, or switch day 2 and 3, or do your tri press on leg day. |
hey all, im having a lot of trouble getting a good rear deltoids workout. any favorites that you can suggest that give good results? |
Face pulls |
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