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09-21-2010, 09:36 PM
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#2551 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2001 Location: Vancouver
Posts: 870
Thanked 2 Times in 2 Posts
Failed 0 Times in 0 Posts
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Originally Posted by Fobman  | did squats today and that video made me want to puke...
hit a new pb on squats at 275x5. Not oly style like the guy in the vid but low bar rippetoe style
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09-21-2010, 11:25 PM
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#2552 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 03:11 PM.
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09-21-2010, 11:36 PM
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#2553 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
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Originally Posted by Fobman | haha i saw that recently and actually trying it out this thursday!
will post how it goes
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09-22-2010, 04:39 AM
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#2554 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2001 Location: Vancouver
Posts: 870
Thanked 2 Times in 2 Posts
Failed 0 Times in 0 Posts
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Originally Posted by AAnthony solid chest day today, flat bench: 4 sets, 8-9 reps @205, a little confused cuz my barbell incline is 3 sets, 8-9 reps @ 145, yet i'm incline dumbell pressing 85's....either way upper chest seems to be seriously lacking.
The other day some guy asks me to spot him while he's dumbell pressing 100's, i pass him the weight and he does this 3 inch range of motion bench, while arching his back and lifting his feet, pushes out 5. I start benching 225 (with spotter) and he comes up to me after and says "man, you shouldn't touch your chest when you do that, its bad for your rotator cuff, you should never go lower than 90 degrees" I then watch him do the 225, he lowers the bar literally 3 inches and pushes out 10. Is this guy onto something with the whole shoulder problem thing, or is he just a noob who thinks he knows what he's talking about? | Ideally you should go full rom, some peeps can't for whatever reason. You can still go full rom and avoid shoulder problems by tucking your elbows instead of flaring them out which is what he is probably doing.
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09-22-2010, 10:27 AM
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#2555 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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Anyone point their feet/toes out a little when squating? How bad is this? Posted via RS Mobile | |
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09-22-2010, 10:32 AM
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#2556 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
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Originally Posted by ws6ta Anyone point their feet/toes out a little when squating? How bad is this? Posted via RS Mobile | You should point your feet in a natural position when squating..
I dont know if this trick carries over but when I set up my wakeboard bindings what I did is jumped up in the air and then the way my feet were pointing when I landed is the angle my bindings were set at.
I'm guessing it would carry over since the reason for doing this is so you dont torque your knees under a heavy load (landing a jump or in this case pressing a lot of weigh)
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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09-22-2010, 11:50 AM
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#2557 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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penner's got it right. to figure out your natural squatting position, do some jump squats a few times and when you land, that's the position you should squat in. should be about shoulder width and toes pointed out a little bit. just make sure your knees follow the direction of your toes when you squat down.
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09-22-2010, 03:23 PM
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#2558 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Shoulders are a bitch to increase weight.
GAH!
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09-22-2010, 03:34 PM
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#2559 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
| Quote:
Originally Posted by JSilver Shoulders are a bitch to increase weight.
GAH! | But when you do its like 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-22-2010, 06:38 PM
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#2560 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by AAnthony solid chest day today, flat bench: 4 sets, 8-9 reps @205, a little confused cuz my barbell incline is 3 sets, 8-9 reps @ 145, yet i'm incline dumbell pressing 85's....either way upper chest seems to be seriously lacking.
The other day some guy asks me to spot him while he's dumbell pressing 100's, i pass him the weight and he does this 3 inch range of motion bench, while arching his back and lifting his feet, pushes out 5. I start benching 225 (with spotter) and he comes up to me after and says "man, you shouldn't touch your chest when you do that, its bad for your rotator cuff, you should never go lower than 90 degrees" I then watch him do the 225, he lowers the bar literally 3 inches and pushes out 10. Is this guy onto something with the whole shoulder problem thing, or is he just a noob who thinks he knows what he's talking about? | what a jokester
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09-22-2010, 10:09 PM
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#2561 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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took close to a month off of gym due to getting ready for hollidays, taking hollidays etc
fuck my life is all i have to say
FUCK
so frustrating comming back in to the gym and being a fucking pussy
FUCK
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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09-22-2010, 10:22 PM
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#2562 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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ur a lot weaker now eh?
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09-22-2010, 10:24 PM
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#2563 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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its sad
diet went to shit, sleep habits went to shit, still dehydrated from time in the desert, low energy. and i think im getting a cold. i feel like i lost 7 months of hard work
hope it comes back fast or im just gonna juice
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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09-22-2010, 10:33 PM
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#2564 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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you should juice so i can too. im tired of hard work. time for shortcuts. hahah
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STRENGTHaesthetics | |
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09-22-2010, 10:54 PM
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#2565 | | RS has made me the bitter person i am today!
Join Date: May 2005 Location: 604
Posts: 4,505
Thanked 1,727 Times in 547 Posts
Failed 335 Times in 77 Posts
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what is the best workout to increase lower chest definnition? i've been working out for the past 4 months now and notice good results on upper chest but my lower chest width and definition is not as prominate as my upper chest.
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09-22-2010, 10:57 PM
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#2566 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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4 months?! in total?!
seriously, your muscles are barely starting to dense up. give it a year and they will be at their 'benchmark' where they are done hardening up and start to grow.
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STRENGTHaesthetics | |
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09-23-2010, 05:18 AM
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#2567 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Hello from Thailand 
Checking in while wifey tries on clothes.
There is literally no time to work out here, and I'm definitely not getting 200g of protein per day. Luckily I'm just starting, so I don't have to worry too much about falling behind. Posted via RS Mobile | |
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09-23-2010, 08:55 AM
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#2568 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
Failed 0 Times in 0 Posts
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Minor slip disc. Haven't gone to the gym all week and possible next week. FML  | |
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09-23-2010, 09:47 AM
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#2569 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
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RRxstar: This ones for you. I started trying a similar workout that you have been doing. Basically following a pushing movement with a pulling movement. From what i'm reading you basically hit the gym daily am I right?
Yesterday I did Flat bench, seated rows, overhead tricep press, DB flyes followed by DB rows.
Today my triceps are quite sore, and I planning on working my shoulders (Meaning shoulder press would be my #1 exercise). Now they are going to suffer as my triceps have no recouperated. How do you get around this? No direct arm work?
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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09-23-2010, 09:49 AM
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#2570 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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save shoulders for a different day??
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09-23-2010, 09:59 AM
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#2571 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
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Originally Posted by gdoh save shoulders for a different day?? | Hard to do when I basically do a three day routine. Suggestions?
Day 1: As described - Horizontal push/pull
Day 2: Vertical Push/Pull + Deadlifts
Day 3: Legs
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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09-23-2010, 10:06 AM
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#2572 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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whats stopping you from switching day2 and day3
or you can just man up
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09-23-2010, 10:28 AM
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#2573 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i find shoulders works your tris less than bench since youre overall moving less weight so i do shoulders on day 1. chest on day 2. i dont do any specific tri exercises until day 3. my tris are usually pretty sore the day after day 3 so i take day 4 off from any lifting because i wouldnt get any benefit from it. then day 5 i do more pushing again.
so the 3 suggestions i would have for you would be to either switch day 1 and 2, or switch day 2 and 3, or do your tri press on leg day.
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STRENGTHaesthetics | |
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09-23-2010, 02:19 PM
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#2574 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
Failed 79 Times in 22 Posts
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hey all,
im having a lot of trouble getting a good rear deltoids workout.
any favorites that you can suggest that give good results?
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09-23-2010, 02:45 PM
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#2575 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Face pulls
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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