Originally Posted by broken_arrow (Post 8197874)

For SC guys, how much is it to do a drop in? I have a feeling that bird coop will not be open on friday and monday...:okay:

Originally Posted by L0uie69 (Post 8197890)

i think its something ridiculous. if i can remember its ~15-20. But they have a 10day trial pass for $20, so you might be better off with that, and u can go fri and monday

Originally Posted by L0uie69 (Post 8197894)

or if you go late at night we can sneak you in lol

Originally Posted by bmwx1 (Post 8197861)

peaceful way of debating:

Clean bulk is the safest way to do it, and if you have no experience in cutting then might as well start with clean bulk.

If you know how to diet down like Chris jones, (living example) look how he dirty bulked, now he looks super lean since he has been cutting.

If someone who is an ectomorph; or someone who is already lean to begin with like 8-10% bodyfat like Red Sir, then I don't see how you can put so much bodyfat on, if you see something wrong in the mirror, then slow down the dirty bulk. (inb4 bs theory) Well bs theory I created.

Originally Posted by L0uie69 (Post 8197890)

i think its something ridiculous. if i can remember its ~15-20. But they have a 10day trial pass for $20, so you might be better off with that, and u can go fri and monday

Originally Posted by pinn3r (Post 8197932)

here's an even better deal: (for Sport Central) $14.95 for a 1-month all-access membership package, including 12 sessions of squash or tanning (value $240)
forget the 10-day trial lol

for anybody who's temporarily looking for a 24-hr gym :concentrate:

Originally Posted by broken_arrow (Post 8197893)

Thanks man! I saw the 10 day pass on the site, but not a drop in rate. I might as well just get that if its 15/session...

Originally Posted by jc95 (Post 8197981)

if your willing to come over to langara ymca i can get you in for free

Originally Posted by instantneedles (Post 8197968)

pepper bacon wrapped beef x2 smeared with 2 tbsp of peanut butter (if you guys never tried this you don't know what you're missing out on)

calorie check: 440 calories (beef) + 190 calories peanut butter = rougly 630 calories in one sitting

http://i893.photobucket.com/albums/a...ps75e0f425.jpg

Eating while deciding b/w texas method or madcow stronglift 5x5 for the near future. Didn't like the way texas method was laid out for fridays and don't want to get into cleans just yet. Ended up going with madcow, and calculated the program. looks pretty promising

http://i893.photobucket.com/albums/a...ps08c866aa.jpg

Originally Posted by instantneedles (Post 8198015)

i have it done for 12 weeks, but from what I know, it is linear progression 2.5% for as long as you make gains, and when you start to stall, you backtrack it 2-4 weeks so that you reach your current 5 rep max.

Originally Posted by knight604 (Post 8198031)

Just bought these, cant wait to use them.

http://farm9.staticflickr.com/8110/8...d3aafb69_b.jpg

Originally Posted by trix4kids (Post 8198055)

Last time I went to sportcentral with 2 buds, only one friend had a pass and I just talked our way in ahah. They're really chill.

Originally Posted by Fcukedd (Post 8198170)

Except the short jacked black guy. If he finds out that you snuck your way in, he'll murder you

Originally Posted by GFitTrain (Post 8198172)

Which guy are you talking about? I thought he's brown.

I like how some of you are trying to sneak in. lulzy