You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
Let's try to not use the terms "clean" or "dirty" bulk. There are no standard definitions to those terms, and classifying a bulk as clean or dirty alone is next to uselss. It comes down to whether you are hitting your macros or not. If you eat "clean" you will likely hit your macros. If you eat "dirty" you will not. However, you can eat clean and still miss your targets, and vice versa. Chris Jones may have eaten some crap here and there, but by the end of the day I'm gonna bet he hit his macros or was not too far off.
yea i put on 10 lbs of mostly (70-80%) muscle eating pretty much whatever i wanted whenever...and drinking on the weekends too.
and beast bench needles. still got an easy 5-10 lbs from an improved arch
Lesson to anyone in this post, don't join Steve Nash Brentwood... It fucking blows. I can't wait to get back to Gold's..Not worth it, not even for the hot chicks.
oh lawds. vegan friend of mine on FB just shared this from a vegan facts page
just for some fun real life facts:
if you wanted to eat 1500cal/day which is about enough to survive and nothing more, you would need to eat 22 pounds of cucumber a day. that is approximately 25 long english cucumbers. and you would only get 100g of protein out of that if you rounded up.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
imo if you train more posterior leg you'll hit 5 plate no problem because your lower back is damn strong
was worried I wouldn't be able to record your lifts in time because they went up that fast
thanks man and thanks for recording all those vids. you cut them pretty short tho. stopped it right at the end of the lift haha
Quote:
Originally Posted by L0uie69
nice work dude!! squats flew up! you had the 475 deadlift, like instant mentioned try doing some glute work to help lock out.
Yeah dude I had no intentions of pulling 475 before my first lift. I thought I would be lucky to hit 455 that day but everyone was urging me on to do 475 because the 425 looked too easy.
I guess I should start rack pulling
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
