I got 20 reps in with 185 but gf recorded 2 reps in not sure if it counts I might upload it later
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hypothetically fcukedd wins

mann redsir yusostrong

That sucks birthday in the hospital :toot:

here yall go did 20 but gf recorded it when i was 2 reps in so heres 18 + fail

^ videos private

I can see it. Good job.

Berz out.
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hey, the rules boldly states that you must

"post a video, front facing view showing your legs and feet firmly planted on the ground"

:troll:

you win :okay:

I think I could have done 25+ but I'm having sharp pains in my forearms, excuses :okay:
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anyone here going to the western canada bodybuilding show?

sick. got a chance to take out bvu and fcuked. see you guys sunday

http://instagram.com/p/XwJdZUpYvg/

Look at the difference in arms!

Berz out.
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185x14 bench. 186lbs. No video because I knew I wouldn't win. Haha
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so the forearm pain started on Monday I worked through it and felt it dead lifting and yesterday it was at its worse and right now it hurts to pick up light objects and push objects, anyone know what It could be?
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there are numerous causes out there, could be carpal tunnel, tendonitis, etc.

But assuming you this is a nerve impingement, try some radial nerve flossing

Pain in the back of your arm? Try a radial nerve floss

Kind of a stupid question but..

Out of curiosity, is there anyone who trains primarily for strength and not worry about their weight but has seen progressive weight gain throughout the years?

I want to get out of that "bulking" type of mindset, and just train to get stronger without worrying about calories, and eat as I would normally.

Would you guys say I would stay the same weight for 2 years, or seen some type of weight gain?

woah that actually helped quite a bit

Me, that was what I was focusing on for the past year but problem is that i became a fat fuck and I'm currently cutting while maintaining and if not increasing strength and weight on working sets. If I were you I'd just keep doing what you're doing cause tbh I'm mirin those aesthetics :okay: nohomo

from my anecdotal experience, i gained like 10 lbs of mostly lean muscle in like a year. but now at my weight (178) the weight gain stagnates

i primarily ate whatever i wanted in that time span - alot of fried chicken and waffles.

new steel clothing shirts for the gym so bad ass
woot woot

Groupbuy on Barbell Brigade? Their shirts look pretty nice

Barbell Brigade

just came back from the ER, got some x rays done

fortunately for me nothing serious just tears in the muscles of my lower back

looks like I'm out for 20 days =(

that sucks bro. what happened? and stay safe jc95.

INJURIES ALL AROUND GAIS :(

back in the gym for the first time in two weeks

doc gave me the green light to lift again after a fucked my back again

squat : 225 with 5x5
bench : 225 with 5x5
deadlift : 3315 with 3x3
military press : 135 with 5x3
pull ups (wide grip) : body weight with 8x8

lower back doesnt hurt kuz i used a belt most of the time

im so weak now :okay:

It was a squat/overhead press/deadlift day

Been deadlifting 295lbs for the past 2 weeks, but felt burnt out so decided to lift 275lbs. On my 5th & final rep, I had to re grip, and as I was halfway up my body gave out and I collapsed on to the ground.

Will look into getting a belt now

I actually would wear those.