^ ohh sweet i just checked out some videos of it. thank man!

:werd: its take ages for your body to grow some serious muscle mass

That's probably why people usually give up after a few months of working out
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So first attempt at dead lifts again since my disc injury... was shit scared.... but it went smooth, no pain and clean reps :cool: still staying away from my max tho :X

No gym today for me! All TV all night!

How did you get injured in the first place? From deadlifting?

did ATG squats today

works real good

Try lateral raises leaning slightly forward with your pinky finger facing up. Always gets my rear delts goin'

Seated Bent Over Lateral Raise

Less weight, the better.

band pull aparts and face pulls will hit the rear delt nicely

holy fuck tried out that under 30min. squat exercise and i was sweating balls!
walked around campus whole day looking like a crippled to top it off...
but shit does it feel good.

http://www.bodybuilding.com/store/gn...2&CJPID=749547

heads up to anyone looking to buy gaspari superpump. they are including a free 280grams ontop of the 800 grams. yes i know its available at popeyes too but bb has it for a lot cheaper after u factor in shipping and conversion.

superpump is gross

am i retarded for not using pre workout pump/sups? i mean most of them are filled with some pretty unhealthy garbage. i dont ever find im that tired in the gym. i just get in the fucking zone. blast some beats maybe caffeine if i really need it

If u r doing fine without then don't , I make a custom mix and love it . But yah w/e u feel
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^ :werd:

IMO they are pretty worthless. Some aminos + caffeine is good, and that's what I'll do when I run out of the shit I bought to try out.

Mr Olympia today whoooooooooo

I hate superpump. Find it gross too. Try out white flood by controlled labs. I've tried a bunch of preworkout supps and in my opinion nothing comes close to white flood.

how long does it take for a trueprotein order to get delivered?

have u tried 1mr

what kind of custom mix do you make?

try blackpowder, its pretty good as well. it makes me less jittery than superpump and i dont feel like sleeping/passing out as soon as im done working out.

i think white flood mite be better if you wanna avoid a shit load of caffeine found in 1mr, black powder is kinda hit or miss its like jack3d your body builds up a tolerance pretty fast

white flood is probly one the the best bang for buck pre workouts, 1mr for the hardcore stim freaks

I looked up the caffiene content in starbucks coffees today and was surprised that that the amount of caffiene in a full dose of 1MR is about the same as the amount in a Grande drip brewed coffee.

1MR has 300mg, a venti starbucks is like 415mg lol.

ok ppl r gonna call me out for being a bitch but I've always used the pad the cushion my neck/shoulders/traps when squatting. I just switched gyms so I do it without the pad. but next day it fucking hurts. I'll probably get used to it to the point that I'll feel no pain but thats got to be bad for you somehow?... having all that weight coming down on a condensed area? or am i just trippin... buddy told me to move the bar further down my back