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04-12-2013, 11:52 PM
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#26076 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Originally Posted by blkgsr  I've got a similar problem to the picture on the right
my ass sticks out (always has) giving me a "ghetto booty", some people call it hockey butt
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any tips? | I found an article T NATION | Don't Be Like Donald Duck Quote:
Originally Posted by Fcukedd What sucks though is my arms look stupidly small unflexed since there's not much fat on them. Not sure if should flex everywhere I go
iknowthatfeel.jpg. | Are you 100%, or sizing yourself up against a bigger guy. 15'' arms on a 5'7" is pretty solid. I think a proportionate body is the best look, granted, other people think differently. Maybe take a picture not pumped, so we can judge? Remember, you don't want to go to far to the point where you look like a gorilla.
Matter of perspectives.
Last edited by subordinate; 04-12-2013 at 11:58 PM.
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04-12-2013, 11:56 PM
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#26077 | | Fanboy
Join Date: May 2006 Location: Surrey
Posts: 3,596
Thanked 498 Times in 164 Posts
Failed 91 Times in 28 Posts
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Fellow RS'ers
I popped my shoulder playing indoor soccer today. Luckily a friend helped put it back in place. It hurts like a bitch but I've been icing it like mad since I got home.
Anyone can chime in on rehab strategy to help me recover?
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04-12-2013, 11:59 PM
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#26078 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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........ I'm no expert but you sure it's popped back in the right position? lol
Anyways, I'll recommend seeing a professional in this instance. That sounds like an injury you don't want to mess around with.
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04-13-2013, 01:13 AM
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#26079 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by subordinate I found an article T NATION | Don't Be Like Donald Duck
Are you 100%, or sizing yourself up against a bigger guy. 15'' arms on a 5'7" is pretty solid. I think a proportionate body is the best look, granted, other people think differently. Maybe take a picture not pumped, so we can judge? Remember, you don't want to go to far to the point where you look like a gorilla.
Matter of perspectives. | This guy isn't 5'7. He's not even 5'6 for that matter. 
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-13-2013, 01:19 AM
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#26080 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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LOL I knew you would comment.
I'm 167.8cm which equates to 5'6 1/16, so fuck you  | |
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04-13-2013, 11:44 AM
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#26081 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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When I shower my upper left back always cracks when I wash my right lat and it only cracks when I do this in the shower... No other time... anyone have any idea what this is lol its so strange.
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04-13-2013, 02:04 PM
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#26082 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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My dick pops, but only when I wash it in the shower. Any thoughts on what causes this??
Berz out.
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04-13-2013, 02:16 PM
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#26083 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Hi. Have not posted in a bit. Since I returned from Japan, got my diet back together and bulking at 3500 calories/day.
I lost a lot of strength after two weeks of no lifting and calories dipping below 2000 from wisdom teeth extraction.
Getting most of my lifts back now.
Hit double PR today on strict lateral raise, something I've plateaued on for months at 15 lbs for 12 reps. Today I hit 20 lbs x 10 followed by 25 lbs x 6.
Also on push/pull/legs to hit everything twice a week and alternate strength/hypertrophy. Gains steadily coming in, I'll see in a few months how well I progress. Posted via RS Mobile | |
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04-13-2013, 03:07 PM
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#26084 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Lol, pr-ing on lat raises. Posted via RS Mobile | |
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04-13-2013, 03:12 PM
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#26085 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by LC21 Lol, pr-ing on lat raises. Posted via RS Mobile | One of the hardest things to progress on without cheating mayneee, besides I could be PRing on leg extensions
Last edited by Stealthy; 04-13-2013 at 03:17 PM.
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04-13-2013, 05:02 PM
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#26086 | | I Will not Admit my Addiction to RS
Join Date: Jan 2013 Location: Calgary, AB
Posts: 556
Thanked 270 Times in 122 Posts
Failed 78 Times in 36 Posts
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Originally Posted by instantneedles US prices are great, but meowjin prices are even better
On a serious note, what's stopping you guys from opening up a store here in Van?
I'm sure a bunch of us wouldn't mind helping out lol. | without getting too detailed, hinton is an oil boom town filled with meatheads.
the market in van is saturated.
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04-13-2013, 05:43 PM
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#26087 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Stealthy Hi. Have not posted in a bit. Since I returned from Japan, got my diet back together and bulking at 3500 calories/day.
I lost a lot of strength after two weeks of no lifting and calories dipping below 2000 from wisdom teeth extraction.
Getting most of my lifts back now.
Hit double PR today on strict lateral raise, something I've plateaued on for months at 15 lbs for 12 reps. Today I hit 20 lbs x 10 followed by 25 lbs x 6.
Also on push/pull/legs to hit everything twice a week and alternate strength/hypertrophy. Gains steadily coming in, I'll see in a few months how well I progress. Posted via RS Mobile | how was your diet at japan? I take it foods there are probably lower in calories.. remember reading somewhere awhile ago that they had restrictions on the amount of abdominal fat you could have
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-13-2013, 06:23 PM
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#26088 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by instantneedles how was your diet at japan? I take it foods there are probably lower in calories.. remember reading somewhere awhile ago that they had restrictions on the amount of abdominal fat you could have | I was very restricted in what I could eat because of my wisdom teeth. I couldn't have rice so I relied on noodles and ice cream for carbs. My meals were all from restaurants and man it was expensive for small portions. Yeah, from what I saw the culture is very conservative on maintaining a small frame. My brother (size L) had difficulty finding any clothes his size. Posted via RS Mobile | |
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04-13-2013, 06:49 PM
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#26089 | | I Will not Admit my Addiction to RS
Join Date: Jan 2013 Location: Calgary, AB
Posts: 556
Thanked 270 Times in 122 Posts
Failed 78 Times in 36 Posts
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Also a big part of the supplement business in Vancouver is steroid sales.
I'd still happily shop at the popeyes in richmond if Carl still owned it. He was genuinly nice and didn't come off as a prick or creepy.
Over the years prices skyrocketed and stores like reflex and popeyes just became... douchey.
For example. I've been hearing this radio ad from a supplement store in surrey called "Get cranked". Why the hell would I shop there? It sounds super douchey, and something a bunch of guys from the langara ymca would say to me.
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04-13-2013, 06:52 PM
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#26090 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Wouldn't rich oil riggers want to be doing roids? Instead of supplements?
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04-13-2013, 06:57 PM
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#26091 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Berzerker My dick pops, but only when I wash it in the shower. Any thoughts on what causes this??
Berz out.
Posted via RS Mobile | hmm, some mobility work will help with that. the ladies have been complaining tell me you never really had a strong ROM down there
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-13-2013, 07:09 PM
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#26092 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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yeah i remember shopping at popeyes like 5 years ago and they had great prices, i dont think i have been in one in about 4 years now
just online if i ever need anything
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04-13-2013, 10:31 PM
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#26093 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
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Hey guys I am going to compete in my first power lifting competition in June. I was wondering where you guys suggest I should go to pick up some deadlifting socks and also the lifting suit you have to compete in.
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04-13-2013, 10:33 PM
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#26094 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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got my singlet here Matman Singlet
socks were just random socks that were long
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04-13-2013, 10:42 PM
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#26095 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Originally Posted by meowjinboo Also a big part of the supplement business in Vancouver is steroid sales.
I'd still happily shop at the popeyes in richmond if Carl still owned it. He was genuinly nice and didn't come off as a prick or creepy.
Over the years prices skyrocketed and stores like reflex and popeyes just became... douchey.
For example. I've been hearing this radio ad from a supplement store in surrey called "Get cranked". Why the hell would I shop there? It sounds super douchey, and something a bunch of guys from the langara ymca would say to me. | no its called "Cranked" u go to langara ymca?
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04-13-2013, 10:47 PM
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#26096 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 847
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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Originally Posted by Fcukedd LOL I knew you would comment.
I'm 167.8cm which equates to 5'6 1/16, so fuck you | lmao, that's freaking hilarious. If you are 5 foot 6, and the fact that you are also taller standing next to Hanh, then Hanh's 5 foot 9 inches height is mad bs. lol
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04-13-2013, 10:56 PM
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#26097 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by vash13 Hey guys I am going to compete in my first power lifting competition in June. I was wondering where you guys suggest I should go to pick up some deadlifting socks and also the lifting suit you have to compete in. | got my singlet from the same link that jc95 provided
What are your lifts so far man? And what weight class you competing in?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-13-2013, 11:22 PM
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#26098 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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sometimes when i don't work out my quads or calves for awhile i get huge cramps later in the day
this also happens every time i run for more then like 2 minutes
can i get the science behind this and some fixes thx
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04-13-2013, 11:33 PM
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#26099 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
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Originally Posted by instantneedles got my singlet from the same link that jc95 provided
What are your lifts so far man? And what weight class you competing in? | I weigh 160. What weight class will I be in? My lifts not sure yet I will do a run on Tuesday for all three. Will there also be a orientation for first time lifters? Posted via RS Mobile | |
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04-13-2013, 11:34 PM
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#26100 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by bmwx1 lmao, that's freaking hilarious. If you are 5 foot 6, and the fact that you are also taller standing next to Hanh, then Hanh's 5 foot 9 inches height is mad bs. lol | I'm not taller standing next to Hanh, but he's definitely not 5'9 though...
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