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I weigh 160. What weight class will I be in? My lifts not sure yet I will do a run on Tuesday for all three. Will there also be a orientation for first time lifters? Posted via RS Mobile
74kg
they usually do have an orientation, but it's all the way in Langley and i didn't go when i did my meet
imo there's not much to know, just read over the handbooks, everything is pretty straight forward
sometimes when i don't work out my quads or calves for awhile i get huge cramps later in the day
this also happens every time i run for more then like 2 minutes
can i get the science behind this and some fixes thx
Lack of potassium maybe? Eat some/more bananas, potatoes and yams. That was my problem and once I started getting more potassium in, I was fine..
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
sometimes when i don't work out my quads or calves for awhile i get huge cramps later in the day
this also happens every time i run for more then like 2 minutes
can i get the science behind this and some fixes thx
Like what the others said, get some potassium in you. Also stretch on your off days. Could you post the link to your singlet again. Perhaps noodles can add that link to the weightlifting equipment sticky
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Like what the others said, get some potassium in you. Also stretch on your off days. Could you post the link to your singlet again. Perhaps noodles can add that link to the weightlifting equipment sticky
Curious how long you've been working out Sit, you have some impressive lifts from that video - all of which you made look easy lol.
had a sharp, oscillating pain in my left elbow that came around every 15-20 min yesterday after my push workout... sometimes id be holding something and almost drop it because of the pain. still comes around randomly today but it wasn't as bad as yesterday think i mightve screwed something up in there
Curious how long you've been working out Sit, you have some impressive lifts from that video - all of which you made look easy lol.
Started to lift with an actual routine 3 years ago. I did bench and biceps in highshool if you want to count that lol. I'm 20 now. And thanks. Not nearly as impressive as some of the other guys in this thread, but I'm getting there.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Started to lift with an actual routine 3 years ago. I did bench and biceps in highshool if you want to count that lol. I'm 20 now. And thanks. Not nearly as impressive as some of the other guys in this thread, but I'm getting there.
dafuq we're the same age? I always thought you were older
Started to lift with an actual routine 3 years ago. I did bench and biceps in highshool if you want to count that lol. I'm 20 now. And thanks. Not nearly as impressive as some of the other guys in this thread, but I'm getting there.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I'm no physio/kin guy but I know what works for me.
I've sprained my wrist pretty bad a couple times and I've always let it rest/strengthening exercises.
I start with a tennis ball, squeezing it, letting go, repeat. For maybe 5 minutes? Until I feel satisfied. Add more resistance by finding something with less give, i.e// lacross ball.
Second: I move to finding a glove or Thick elastic bands, put it over my fingers/thumb included, and gradually open your fingers out, like a claw. Let it back in a gradual manner again. Do this often again or increase resistance by finding a smaller sized circumferanced glove or add more elastic bands.
Third, I move to gripping weights heavily (thicker grip weights help imo), making sure my wrist are inline. And start light and work your way up. Nothing super heavy, just keep at it.
And simply not over straining it or putting it in an awkward position for a bit and rest!, (So no heavy benches, OH press, Shoulder Press, etc that puts your weak wrist in a potentially bad position) these techniques have helped me over and over again.
Side note: How did you injure it?
thanks for the reply and the tips.
Yeah I guess no benching, or OHP for awhile, which sucks cause I was seeing progress. I have been massaging it and applying medicine on it, and its feeling a lot better though.
I am not sure what caused it, but I think it was doing dumbbell press and held it at an awkward position.
Sounds like a TFCC injury. It's very common with sports and training. What happens is the disc or the two ligaments that make up the complex could be sprained. Common injury is from moving the weight up/down from dumbell press. All you can really do is immobilize it. When you are working out only do exercises in neutral and watch the transitions with moving weights (Esp with dumbell press). If it continues go check out a hand specialist I have one I can refer to you if needed. Just make sure in the future with dumbell pressing you take your time lifting and transition the weight up and down slowly and keep the wrist as neutral as possible. When you start getting into heavier weights, the wrist will be the weakest point.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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think i mightve screwed something up in there
