I found that heavy dumbbell rows contributed to my back thickness greatly. I do mine with a staggered stance with one arm on the bench.

Sometimes I get billed less than 20 sometimes over 20 at sc.
Weird.
Posted via RS Mobile

what should the target reps for rows be for a noob?
also heavy 6-8 reps?

That's not a bad rep range. I would go with 8-10.
Posted via RS Mobile

or be a G and do them all ;) :fullofwin:

What I do is progressively go heavy as fuckkkk (last set is 5-6 reps with minimal form breakdown), then 2-3 sets after of 10-15 reps for the pump and contraction.

Agreed with GFitTrain about really bringing out the thickness on heavy rows

ill get hoooooge with rows :alonehappy:
brb monster in 2014

I find that bent over barbell rows work really well, been doing them instead of dumbbell rows along with other back exercises. Hypertrophy to get that size, 8-12reps 3-4sets!

i love heavy DB rows, my rep range is usually anywhere from 10-20reps for sets. if i was to do bb rows i only do them pendley style

this a decent deal?

http://www.svncanada.com/product/2173/con-cret-pills
CON-CRET (72 Caps) 72 Servings
$17


Edit: deal is dead :/

^buy monohydrate

Anyone tried taking their whey protein with almond breeze? Damn taking it the second time, chocolate whey and chocolate breeze, texture and flavor is so thick.

^ real milk ftw!
Posted via RS Mobile

^also has been using milk for breakfast, just want to try something different during the day. Breeze definitely makes the shake's flavour thicker than milk.

weird creatine in pills
not to sure if scam or not

back day:
Bent-over Barbell Rows
T-Bar Rows
Dumbbell Rows
Pull-ups


dem rows

Cable and Tbar rows are my flavor

Also, underhand rows of some variety really add meat around the shoulder blades. My gym has a pretty good machine for it

do you even lift prank part 2 (gym edition)

^ so funny, but damn it's hard to watch LOL

Clean and pushed pressed 135 today, good form and all :fullofwin: Couldn't jerk it though

any of you guys done or tried Prolotherapy ?
I figured a lot if not all of you in here would have had ligament issues at some point or do now, and one of yall must've tried Prolo....

I need a recommendation to a good office that does it right, and maybe some feedback on if it helped or not thanks....

the last part hahaha wonder how many times he got jumped doing this, probably quickly screams its a PRANK VIDEO.

sorry something unrelated to your question. But damn so many G-... on this forum, G-nerd, G-diesel, and G-spec and some other G's. What is up with this? lol

g-g-g-gangsta.
Posted via RS Mobile

nothing to do with the word Gangster, this being an automotive forum I thought the Spec would have given up the meaning.
I drive a G35 coupe.... but Nissan is famous for it's V-Spec line of GTR's.... so a little bit of wordplay since sadly I do not have a GTR


so about that Prolotherapy guys ? I can't make any gains on a lower back that refuses to play along

PB today! Finally managed to do 2 consecutive muscle ups!
still swinging a bit though.