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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 04-15-2013, 11:44 PM   #26151
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I found that heavy dumbbell rows contributed to my back thickness greatly. I do mine with a staggered stance with one arm on the bench.

Sometimes I get billed less than 20 sometimes over 20 at sc.
Weird.
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Old 04-15-2013, 11:45 PM   #26152
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what should the target reps for rows be for a noob?
also heavy 6-8 reps?
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Old 04-15-2013, 11:48 PM   #26153
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That's not a bad rep range. I would go with 8-10.
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Old 04-15-2013, 11:51 PM   #26154
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Quote:
Originally Posted by hal0g0dv2 View Post
do barbell rows If u don't feel dunbells
Just a idea
Million different back exercises out there
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or be a G and do them all
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Old 04-15-2013, 11:51 PM   #26155
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What I do is progressively go heavy as fuckkkk (last set is 5-6 reps with minimal form breakdown), then 2-3 sets after of 10-15 reps for the pump and contraction.

Agreed with GFitTrain about really bringing out the thickness on heavy rows
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Old 04-15-2013, 11:54 PM   #26156
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ill get hoooooge with rows
brb monster in 2014
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Old 04-16-2013, 12:05 AM   #26157
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I find that bent over barbell rows work really well, been doing them instead of dumbbell rows along with other back exercises. Hypertrophy to get that size, 8-12reps 3-4sets!
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Old 04-16-2013, 12:35 AM   #26158
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i love heavy DB rows, my rep range is usually anywhere from 10-20reps for sets. if i was to do bb rows i only do them pendley style
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Old 04-16-2013, 01:10 AM   #26159
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this a decent deal?

http://www.svncanada.com/product/2173/con-cret-pills
CON-CRET (72 Caps) 72 Servings
$17


Edit: deal is dead :/
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Old 04-16-2013, 09:01 AM   #26160
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^buy monohydrate
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Old 04-16-2013, 01:04 PM   #26161
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Anyone tried taking their whey protein with almond breeze? Damn taking it the second time, chocolate whey and chocolate breeze, texture and flavor is so thick.
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Old 04-16-2013, 02:22 PM   #26162
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^ real milk ftw!
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Old 04-16-2013, 05:10 PM   #26163
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^also has been using milk for breakfast, just want to try something different during the day. Breeze definitely makes the shake's flavour thicker than milk.
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Old 04-16-2013, 06:57 PM   #26164
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this a decent deal?

http://www.svncanada.com/product/2173/con-cret-pills
CON-CRET (72 Caps) 72 Servings
$17


Edit: deal is dead :/
weird creatine in pills
not to sure if scam or not
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Old 04-16-2013, 07:52 PM   #26165
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back day:
Bent-over Barbell Rows
T-Bar Rows
Dumbbell Rows
Pull-ups


dem rows
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Old 04-16-2013, 08:14 PM   #26166
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Cable and Tbar rows are my flavor

Also, underhand rows of some variety really add meat around the shoulder blades. My gym has a pretty good machine for it
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Old 04-16-2013, 08:37 PM   #26167
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do you even lift prank part 2 (gym edition)
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Old 04-16-2013, 09:09 PM   #26168
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^ so funny, but damn it's hard to watch LOL
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Old 04-16-2013, 09:40 PM   #26169
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Clean and pushed pressed 135 today, good form and all Couldn't jerk it though
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Old 04-17-2013, 02:08 AM   #26170
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any of you guys done or tried Prolotherapy ?
I figured a lot if not all of you in here would have had ligament issues at some point or do now, and one of yall must've tried Prolo....

I need a recommendation to a good office that does it right, and maybe some feedback on if it helped or not thanks....
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Old 04-17-2013, 02:29 AM   #26171
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Quote:
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do you even lift prank part 2 (gym edition)

Do You Even Lift? Gym Edition... - YouTube
the last part hahaha wonder how many times he got jumped doing this, probably quickly screams its a PRANK VIDEO.
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Old 04-17-2013, 08:55 AM   #26172
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any of you guys done or tried Prolotherapy ?
I figured a lot if not all of you in here would have had ligament issues at some point or do now, and one of yall must've tried Prolo....

I need a recommendation to a good office that does it right, and maybe some feedback on if it helped or not thanks....
sorry something unrelated to your question. But damn so many G-... on this forum, G-nerd, G-diesel, and G-spec and some other G's. What is up with this? lol
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Old 04-17-2013, 10:23 AM   #26173
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g-g-g-gangsta.
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Old 04-17-2013, 11:21 AM   #26174
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nothing to do with the word Gangster, this being an automotive forum I thought the Spec would have given up the meaning.
I drive a G35 coupe.... but Nissan is famous for it's V-Spec line of GTR's.... so a little bit of wordplay since sadly I do not have a GTR


so about that Prolotherapy guys ? I can't make any gains on a lower back that refuses to play along
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Old 04-17-2013, 11:45 AM   #26175
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PB today! Finally managed to do 2 consecutive muscle ups!
still swinging a bit though.
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