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#26226 My homepage has been set to RS
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Thanks bro. Calling out billinzer. Teach me how to bench!
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#26227 RS Operative (G)
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getting close to 120s on dumbells for shoulder press for 5 reps Posted via RS Mobile
#26228 RS.net, helping ugly ppl have sex since 2001
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Quote:
Originally Posted by
hal0g0dv2 getting close to 120s on dumbells for shoulder press for 5 reps Posted via RS Mobile
Beastly. I got the 80's above my head last workout for 5. Better watch out, in 3 years I might catch up to what you "were" at. haha
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#26229 Old School RS
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Jesus I feel embarrassing next to you guys some days. I finally did a 50lb shoulder press for 3 reps this week and I felt like I was the king of the world. This is about how this went:
__________________I'm old now - boring street cars and sweet race cars.
#26230 My homepage has been set to RS
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dw
#26231 Proud to be called a RS Regular!
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My new is to not have hal0 press more in one hand that I do with the barbell
#26232 Where's my RS Christmas Lobster?!
Join Date: Nov 2012
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Quote:
Originally Posted by
jc95 dw
I shoulder press 25s, beat ya!
VIDEO
edit: can't imagine how you kick it up into working position.
#26233 I *Fwap* *Fwap* *Fwap* to RS
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Location: BC
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Finally back in the gym didn't want to take this long off but ur was pretty better in the long run, neck feels good stoked to be back, was going through gym depression I swear lolPosted via RS Mobile
#26234 Need to Seek Professional Help
Join Date: May 2010
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What would you guys recommend for a beginner? I just want to start toning up now seeing as I've lost 50 pounds since November.Posted via RS Mobile
#26235 I *heart* Revscene.net very Muchie
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Quote:
Originally Posted by
firebird79_00 What would you guys recommend for a beginner? I just want to start toning up now seeing as I've lost 50 pounds since November.Posted via RS Mobile
#26236 My homepage has been set to RS
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Quote:
Originally Posted by
firebird79_00 What would you guys recommend for a beginner? I just want to start toning up now seeing as I've lost 50 pounds since November.Posted via RS Mobile
Dorian Yates blood and guts. It's a simple bodybuilding split to "tone" up. It won't get you too bulky either.
Posted via RS Mobile
#26237 Old School RS
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Yeah it's definitely a novice friendly easy routine, it's really all about just being casual and not trying too hard...
__________________I'm old now - boring street cars and sweet race cars.
#26238 I help report spam so I got this! <--
Join Date: Dec 2010
Location: Vancouver
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Getting the DBs up to working position with no help is the hardest I find. It gets a bit easier once you get rolling.
#26239 Corny FTW!! MOD
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http://www.youtube.com/playlist?list=PL016FF9A7F6E2D32D
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#26240 RS Operative (G)
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Quote:
Originally Posted by
FeistyBearH22a
My buddy did this for a while and loved it
Now he does cross fit
Posted via RS Mobile
#26241 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
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Quote:
Originally Posted by
hal0g0dv2 My buddy did this for a while and loved it Posted via RS Mobile
Youre still friends with him?
Posted via RS Mobile
#26242 RS Operative (G)
Join Date: Oct 2007
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No he's deadPosted via RS Mobile
#26243 RS has made me the bitter person i am today!
Join Date: Sep 2002
Location: VanCity/HCMC/HK
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A forced 4 week training break.....went back today and well.....I have to say muscle memory is nice; but my lifts are weak. Demoralizing almost.
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#26244 I *Fwap* *Fwap* *Fwap* to RS
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Location: Mars
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Quote:
Originally Posted by
Supafly A forced 4 week training break.....went back today and well.....I have to say muscle memory is nice; but my lifts are weak. Demoralizing almost.
Know that feel brah, I lost a lot of strength in S/B/D. Once you start getting into it routinely it feels amazing to progress again.
This is just another starting point; it's time to challenge your previous self.
Anyway, PRs all day today.
Started off with incline bb bench: hit 175 for 2x5 sets previous best was 165 2x5 then tried again with 185 for 1x4.
Dumbbell shoulder press: hit 70 1x5 (spot on last rep) then lowered the weight to 60 2x8-10 reps.
Anyone else in the bulking for summer crew?
#26245 I contribute to threads in the offtopic forum
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Bulking year round, except I'm doing more core work for the summer.
#26246 My homepage has been set to RS
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i thought monday was chest
#26247 My homepage has been set to RS
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Quote:
Originally Posted by
Fcukedd Bulking year round, except I'm doing more core work for the summer.
I think you misread the memo
Posted via RS Mobile
#26248 I *heart* Revscene.net very Muchie
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Making strength gains on PCT, is this real tea? =o
#26249 RS Operative (G)
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Quote:
Originally Posted by
strykn Making strength gains on PCT, is this real tea? =o
pct best time for strength gains, going back to real test plus left overs
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#26250 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
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Quote:
Originally Posted by
hal0g0dv2 pct best time for strength gains, going back to real test plus left overs
I agree with this broscientology
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