its so quiet

oops sorry it was just my computer

LOL awesome shirt gary

Informative video Gary!

















Hook up a shirt :troll:

So the winners for the first RS challenge are redsir and redsir! Also ilmatic for the lightweight category!

I will also award the second place user fcukedd because redsir already is the winner for two categories!

Message me for the title that you want guys.

The next RS challenge coming up real soon. I'll probably post up another poll again.. If there are any suggestions, lemme know!

redsir beat me
Shit gotta train harder
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After taking those recommendations for knee stretches, wow, knee has never felt better. I use to sort of take my flexibility for granted, but now, stretches and a solid warm-up is in my books now.

Hoping to finally attain 3 plate squat this summer.

i have 2 dedicated days for stretching and mobility. i think mobility work needs just as much focus as you put in for strength training

Care to give an example of what you do on one of these days? I've been meaning to put more work into mobility, both upper and lower body.

Anyone know where to buy Tommy Kono (or Rehband) sleeves locally for ~$50? I would much prefer that over ordering online, and pay the extra.

^fitness.town
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today i foam rolled/ lacrosse balled the entire body. focusing more around the knee region and low back.

Lower body, i stretched my achilles by squatting down and placing most of my weight and tension on one leg for a few minutes then to the next leg. next i did some hip flexors and hamstring stretch with a band. and lastly i stretched my groin by wrapping a band on my knee and around my knee, while laying down placing my feet on the wall with a wider than normal squat stance, this also done for a few minutes.

Upper body, I did shoulder dislocation, thoracic extension while laying on my foam roller, stretched my lats and pecs with bands. I m also focusing on trying to even out my shoulder height as i have one elevated than the other so i did some stretches on my left trap & sternocleidomastoid



if you youtube mwod or bryce lewis you'll find a lot of helpful exercises.

i'll link up the ones i use:

man should've gotten them with me, sid_vicious, and instant a few months back
got them for like $40 something shipped

^ I was unaware :okay:

And Kilinim, I believe they sell it for $60 (as stated on their website), which is probably too steep for me.

congrats on new car

thanks :toot:

365PR on DL today, epic failed at 4plates lol.

Had a sick hamstring workout today - gliding hamstring curls with gliders

Great rehab exercise and/or hamstring strengthening exercise. if done properly, you can really emphasize the eccentric component of it and get a really good negative out of it

Anybody catch the dude look like a lady at SC today :ohgodwhy:
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i've been wanting to try this exercise. did you use valslide to do em?

yeah i definetly recommend them. I didn't use valslide I used gliding pro. mentor of mine let me borrow them, they're amazing!

They only work on clean hard floors though

Valslide would probably work the same

Need Pics

^ plz no

What the sh!t is this. BB.com restricting orders that contains over 90 days supply. Rustled jimmies big time.

Try Amazon. They usually have the same (or even lower) prices than BB, as well as cheaper shipping. Most things are even eligible for free shipping (assuming you pick it up from PR).

wooo. went in today feeling super weak but managed 3 consecutive muscle up's! wooo PB!

anyone know how much blazing affects your recovery and progress?
friend says that it screws with your recovery. is it true?

Probably, like any bad stuff (alcohol, smoking), it will hinder gains.

But if you aren't working towards something huge, just plain joe getting stronger/bigger, then by all means, tell your friend to shove it.

Everyone has their own goals/targets, if that includes smoking jane, then cool - but don't be bitching about your recovery/gains.