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05-02-2013, 07:55 PM
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#26351 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
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Originally Posted by RCubed  wooo. went in today feeling super weak but managed 3 consecutive muscle up's! wooo PB!
anyone know how much blazing affects your recovery and progress?
friend says that it screws with your recovery. is it true? | doesn't affect shit...not true at all, your friend is a moron
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05-02-2013, 09:24 PM
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#26352 | | Treasure Chest MOD
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Was gonna have a rest day today but decided to go anyway
Meals, hydration and sleep were in check, so decided to go for 1RM deadlift today PR'ed all lifts 
I did 405 x 2, 425 x 1 ( PR), 445 x 1( PR)
Starting to reap the benefits of heavy squatting
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 05-02-2013 at 09:37 PM.
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| | | This post thanked by: | broken_arrow, exdee, Fcukedd, GFitTrain, hotong, J.C, L0uie69, LC21, RCubed, subordinate, truth | |
05-02-2013, 09:47 PM
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#26353 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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| Quote:
Originally Posted by instantneedles Was gonna have a rest day today but decided to go anyway
Meals, hydration and sleep were in check, so decided to go for 1RM deadlift today PR'ed all lifts
I did 405 x 2, 425 x 1 ( PR), 445 x 1( PR)
Starting to reap the benefits of heavy squatting | dam nice bro
solid lift
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05-02-2013, 10:00 PM
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#26354 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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| Quote:
Originally Posted by hal0g0dv2 dam nice bro
solid lift | Thanks man
Your homie PR'ed 455 today with ease, you should be proud lol
he probably could've gone for 5 plates
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-02-2013, 10:21 PM
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#26355 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Dat 5 plate challenge!
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05-03-2013, 05:30 AM
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#26356 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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| Quote:
Originally Posted by instantneedles Thanks man
Your homie PR'ed 455 today with ease, you should be proud lol
he probably could've gone for 5 plates | Yeah he Is a beast now
Stole all my tricks Posted via RS Mobile | |
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05-03-2013, 05:51 AM
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#26357 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Originally Posted by hal0g0dv2 Yeah he Is a beast now
Stole all my roids
Posted via RS Mobile | fixed!  | |
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05-03-2013, 03:09 PM
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#26358 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
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does anyone know where I can get the full starting strength book/program?
sick of having suck weak lifts  | |
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05-03-2013, 03:19 PM
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#26359 | | I *heart* Revscene.net very Muchie
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^a program aint gonna get you strong, calories and heavy weight is ...so simple really
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05-03-2013, 03:44 PM
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#26360 | | I contribute to threads in the offtopic forum
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Do my program i wrote its similar but better. Just enter in your 1rm
http://www40.zippyshare.com/v/44957816/file.htmlPosted via RS Mobile
Last edited by Sid Vicious; 05-03-2013 at 03:51 PM.
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05-03-2013, 03:53 PM
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#26361 | | Treasure Chest MOD
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Originally Posted by alwayslive does anyone know where I can get the full starting strength book/program?
sick of having suck weak lifts | i'm gonna have to agree with strykn on this one, just google "starting strength template" and you'll get a bunch of pre-done spreadsheets for you to plug your lifts into
Also, if you're not doing it already doing some GPP work (or some full body conditioning exercises that have a power/balance/agility element to it) as a supplement to your weight training program you are missing out.. It will help condition your body so that when you are lifting heavy ass weight, you will have the cardio, core strength, flexibility, and stabilization to push through your sticky points.. without these elements, it will cause sticky points in your lift, improper form, and even injury
Some great exercises imo are burpees, lateral plyometric jumps, plyo pushups, jump squats, jumping lunges, medicine ball toss, sled drags
as a matter of fact, i'm heading out right now to do some on my off day
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-03-2013, 03:56 PM
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#26362 | | Treasure Chest MOD
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Originally Posted by Sid Vicious | hey man I'll have your program up soon, hoping to finish the sticky this weekend. I'm sure alot of guys will find it useful
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-03-2013, 04:10 PM
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#26363 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
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Originally Posted by strykn ^a program aint gonna get you strong, calories and heavy weight is ...so simple really | It's a combination of things.
100% program
100% Diet, as the song goes.
A program creates consistency and steady progress into heavy weights. If you eat enough/sleep enough and stick to the program, you will, NO QUESTIONS, be a lot stronger.
It's just a matter of making it a habit. It's like losing weight. There's no secret fat burner pill, stop eating bad shit and so much of it, stick to it and you will shed the weight off. Consistency is key.
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05-03-2013, 06:24 PM
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#26364 | | Everyone wants a piece of R S...
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Finally hit that 225lbs squat  225x3 did 192.5 2-3 weeks ago squats growing fast but deadlift still at 170lbs for a while | |
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05-03-2013, 11:57 PM
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#26365 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
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Originally Posted by bnguyen220 Finally hit that 225lbs squat 225x3 did 192.5 2-3 weeks ago squats growing fast but deadlift still at 170lbs for a while | Either you don't deadlift much or you have some poor technique.
Deadlift should be at least squat at that weight.
Stronger squat = stronger deadlift
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05-04-2013, 12:30 AM
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#26366 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
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Originally Posted by subordinate Either you don't deadlift much or you have some poor technique.
Deadlift should be at least squat at that weight.
Stronger squat = stronger deadlift | yeah notice my form is pretty bad too trying my best to fix it but i do more squat than deadlift gonna start taking it serious like squat on my next back day
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05-04-2013, 12:34 AM
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#26367 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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| Quote:
Originally Posted by subordinate Either you don't deadlift much or you have some poor technique.
Deadlift should be at least squat at that weight.
Stronger squat = stronger deadlift | that's true for most guys, but sometimes there's the odd guy like stan efferding for example that are squat dominant. But at the same time, at the stage he is at, it's still hard to tell what he is dominant with
I definetly agree with what you said though, you just got to find the position and form that you feel most compatible with, i played around with my squatting and deadlifting form and its helped alot. I can now proudly say my squat is higher than my bench by at least 20-30 lbs which is alot more comforting
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-04-2013, 01:19 PM
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#26368 | | I don't get it
Join Date: Oct 2010 Location: Richmond
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what's a good place to buy a foam roller in richmond ? and how much is it going to cost me ? thanks
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05-04-2013, 01:35 PM
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#26369 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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^$0 freee
Posted via RS Mobile | |
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05-05-2013, 02:38 PM
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#26370 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
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Hit the gym yesterday had a pretty solid work out. Finally got my deadlift past what my Max was for the longest time of 275 x 5 pulled out 295 x 5 going to attempt 3 plates pretty soon, debating if I should try and go as high as I can with no belt or you guys think after you hit 3 plates you should probably get a belt?
Posted via RS Mobile | |
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05-05-2013, 05:06 PM
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#26371 | | My homepage has been set to RS
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you'll get 3 plates easy, maybe even for 2
i got my belt when i hit 3 plates, but it's different for everyone so i cant tell you whether or not you should get one
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05-05-2013, 06:00 PM
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#26372 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Originally Posted by Alpine50 Hit the gym yesterday had a pretty solid work out. Finally got my deadlift past what my Max was for the longest time of 275 x 5 pulled out 295 x 5 going to attempt 3 plates pretty soon, debating if I should try and go as high as I can with no belt or you guys think after you hit 3 plates you should probably get a belt?
Posted via RS Mobile | Switch to stiff leg Posted via RS Mobile | |
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05-05-2013, 07:36 PM
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#26373 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
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Originally Posted by hotong Switch to stiff leg
Posted via RS Mobile | I used to in the past but not a huge fan feel like my backs going to get snapped up even more lol I usually alternate between conventional I guess? And sumos Posted via RS Mobile | |
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05-05-2013, 08:27 PM
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#26374 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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Originally Posted by Alpine50 I used to in the past but not a huge fan feel like my backs going to get snapped up even more lol I usually alternate between conventional I guess? And sumos
Posted via RS Mobile | umm try rack pulls
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05-05-2013, 11:31 PM
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#26375 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
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Alpine, who cares what people in the gym think. If you feel more secure/fine with a belt, do it.
As long as you still have your lumbar tight and neutral/slight curve, the belt will only help you consciously hold constant pressure within your core.
Everyone's built differently. Keep lifting heavy.
Just don't wear that belt during your warmups. lol.
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