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theres this really skinny douche at my gym that walks around doing a front lat spread and the first thing he does is put on the shitty belt provided by the gym and proceeds to do every exercise in it lol
You can't really consider heavy front squats as a deload for back squats.
It's kind of like using incline bench press as a deload for flat bench press. For the majority, it's physically impossible to incline more than you flat, front squat more than you back, etc.
Although you're using less weight, maximal effort is still present, destroying the purpose of a deload. It's also a different exercise, targeting muscles differently.
I would just stick with 50-65% of your working weight if you're planning to deload.
^
what fcuked said. You can't just say that you're going to rest your legs from heavy squatting by heavy hack squatting. Where is the rest for your legs?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Decided to try something new today. Did heavy incline first, and hit a pr of 75's for 6!
Never thought it would be so close to my flat bench. Posted via RS Mobile
Thanks for the input. I just thought that since there was quite a bit less weight being moved that, at the very least, the muscles would get a bit of a break. Deload probably wasn't the best word for me to use but I'll give an actual deload a try next week.
You guys have some shitty ass underwear. I've never torn my trunks while squatting before. Is it because you guys are wearing boxers? I always wear boxer briefs or mankinis no homo
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
You guys have some shitty ass underwear. I've never torn my trunks while squatting before. Is it because you guys are wearing boxers? I always wear boxer briefs or mankinis no homo
yeah it's what I wear now as well, not by choice but because I don't have any more boxers left to wear
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
sid vicious, don't mean to single you out, but if that was you in the white beater strolling down west broadway today... you're crazy yoked out of your mind
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I like boxer briefs for its snug fit; not to mention, it is stylish. I have at least two clients who ripped their underwear apart when squatting. Watching them go deep and hearing that tearing sound is nice.
sid vicious, don't mean to single you out, but if that was you in the white beater strolling down west broadway today... you're crazy yoked out of your mind
I like boxer briefs for its snug fit; not to mention, it is stylish. I have at least two clients who ripped their underwear apart when squatting. Watching them go deep and hearing that tearing sound is nice.
They must be on that poverty time then. Nothing touches this ass but silk.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
to ppl new to doing dips, use a belt and add weights. Lean chest forward, legs 90 degrees back. Focus in your mind the following muscles (triceps, abs, and chest)
important tip: do not forget to beast your chest/back when doing dips as well. Also grunt if weights are heavy
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Hey guys,
Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
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Originally Posted by Mr.HappySilp
my bedroom =D
Quote:
Originally Posted by dhillon09
that's a great secret date spot,
i bet no girl in vancouver has seen it.
to ppl new to doing dips, use a belt and add weights. Lean chest forward, legs 90 degrees back. Focus in your mind the following muscles (triceps, abs, and chest)
important tip: do not forget to beast your chest/back when doing dips as well. Also grunt if weights are heavy
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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