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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 05-07-2013, 11:01 PM   #26401
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If he's lacking upper chest, incline dumbbell press/overhead press might be a better idea.. I feel like dips don't really emphasize the upper pecs as much as doing it the latter

I wouldn't really say doing dips with feet behind you is wrong, it just emphasizes different muscles like the lower chest, delts

i personally hate to do decline press (i've actually seen a guy get his nail ripped off from doing it cus he couldn't drop the dumbbells properly) and so occasionally I'll do dips for accessories so I can work on the lower pecs

side note: lookin good meowjin, making some good gainsss
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Old 05-07-2013, 11:05 PM   #26402
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Hit the gym today after 9 days of juice fasting (spoiler: its more a test of self control than anything) 12 lbs lighter. Lifts went down a bit but felt pretty solid.
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Old 05-07-2013, 11:32 PM   #26403
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Quote:
Originally Posted by instantneedles View Post
If he's lacking upper chest, incline dumbbell press/overhead press might be a better idea.. I feel like dips don't really emphasize the upper pecs as much as doing it the latter

I wouldn't really say doing dips with feet behind you is wrong, it just emphasizes different muscles like the lower chest, delts

i personally hate to do decline press (i've actually seen a guy get his nail ripped off from doing it cus he couldn't drop the dumbbells properly) and so occasionally I'll do dips for accessories so I can work on the lower pecs

side note: lookin good meowjin, making some good gainsss
thats why i made this video after.


and thanks. I just need to focus on losing fat. I look better now. Once I start cutting body fat I can show off those high cheekbones haha.
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Old 05-07-2013, 11:37 PM   #26404
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always been a fan of incline smith and Incline dumbells for upper chest
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Old 05-07-2013, 11:38 PM   #26405
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im 230 and i'm adding 65 pounds to my dips 0_0
How tall are you
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Old 05-08-2013, 12:09 AM   #26406
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To get a sick upper chest, you really have to mix up hypertrophy and heavy ass sets.. and drop sets on Incline dbells are money
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Old 05-08-2013, 12:40 AM   #26407
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How tall are you
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6"1
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Old 05-08-2013, 11:00 AM   #26408
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whos competing in junes powerlift meet?
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Old 05-08-2013, 11:33 AM   #26409
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whos competing in junes powerlift meet?
stay the hell out of my weight class
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Old 05-08-2013, 03:08 PM   #26410
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^ lol
im sitting out for this one
ill come watch tho
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Old 05-08-2013, 03:44 PM   #26411
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Some Asian squatting 3 plates at the YMCA, which cheeky rs'er is this?
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Old 05-08-2013, 04:09 PM   #26412
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Anyone in here lift at the surrey YMCA (152)
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Old 05-08-2013, 04:30 PM   #26413
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Im planning on doing the june powerlifting meet.
Havent registered for the meet or bcpa membership yet though.
Is a singlet the only thing that is required for equipment?
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Old 05-08-2013, 04:42 PM   #26414
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Im planning on doing the june powerlifting meet.
Havent registered for the meet or bcpa membership yet though.
Is a singlet the only thing that is required for equipment?
You need knee high socks.
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Old 05-08-2013, 04:57 PM   #26415
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whos competing in junes powerlift meet?
My friend is going to kill the Jr class
Watch out
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Old 05-08-2013, 05:06 PM   #26416
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Let me know when you guys are not doing the powerlifting meet. That's when I'll sign up
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Old 05-08-2013, 05:13 PM   #26417
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Some Asian squatting 3 plates at the YMCA, which cheeky rs'er is this?
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the langara one?
probably my friend
pulled a 420lb squat @ 160ish in the sub-junior class lol
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Old 05-08-2013, 05:23 PM   #26418
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also if anyone wants to borrow my inzer (size med)
let me know
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Old 05-08-2013, 05:34 PM   #26419
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I bought a singlet from them for the 145 - 165 lb size. It's too small. Anybody want to buys off me. Jc95 what size is yours?
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Old 05-08-2013, 05:37 PM   #26420
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smaller then yours lol
theyre really tight
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Old 05-08-2013, 05:54 PM   #26421
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the langara one?
probably my friend
pulled a 420lb squat @ 160ish in the sub-junior class lol
And he's fucking 17..?
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Old 05-08-2013, 05:58 PM   #26422
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well 18 now lol
i think he only lifted 2 years or just a little below that
i started a bit after him running the same shit lol
not sure if genetic beast

he creeps here, he'll prob see this
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Old 05-08-2013, 06:25 PM   #26423
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whos competing in junes powerlift meet?
GG to everyone in your weight class

If sid_vicious or situation joins, I'll watch you guys fight it out LOL

On another note, I might compete in fall classic or the one after, might move up a weight class
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Old 05-08-2013, 06:28 PM   #26424
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I bought a singlet from them for the 145 - 165 lb size. It's too small. Anybody want to buys off me. Jc95 what size is yours?
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lol I thought jc95 told you guys to get a size up

I have a size small as well, so I know that feel



This was what I looked like.

Crotch area was tight as well, but I don't think it was too much trouble though
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Old 05-08-2013, 06:29 PM   #26425
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What weight class are you in?
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