when I squat I feel like I am gonna rip it apart.
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Had such a good workout today.
pb'd incline dumbbells 80x8
then went to do flat 85x10.

hey Sitch, I hope you enjoyed grasping my thick rough bar today ;)
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74 kg, but i'm around 170-175lbs right now, hoping to get to 185+ after the summer

so you won't be able to compete in the 74 kg unless you are going to cut.
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i m gonna go be in the 83kg i gained too much weight during smolov lol im sitting ~ 185 right now

yeah, i don't think i'd want to be sub 74kg anymore though unless I'm really serious about it

you'll still end up doing really well I'm sure. I think if you can hit at least 5 for your squat you'll be up there

any local place to get a singlet? God Damn have to pay another 30 bucks in shipping if I have to exchange.
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How tall are you?

gonna try it out.

I'm sitting at 150-153 right now, but don't want to cut down and have to regain my mass. But I am near the bottom of my weight class
What size singlet should I get? Med (145-165lb)?
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Oh man I didn't even get a good look at you. Tall and asian is all I got. Once again you will remain a myth.

Haha I am not THAT tall; 5' 8" pretty average-ish.

I must have seen you too...

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Buy mine. It's too small for me since I weigh close to 160 should fit you no problem

Pic from last month.....U mirin?

joocy

fucking swole dude. mirin hard

Mirin hard for sure. For a noob like myself, can you give a little insight to how much weight you are typically lifting for those muscles?

Bench press, squat, deadlift but your typical amounts, not just your 1RM?

Thanks in advance!

Hopefully I'll look like BlackV62K2 in a few years. Excuse the frail looking arms :okay:

Down to 233, from 239 pounds a month ago. Good progress.

Got hit by an episode this past week, but managed to push through and continue on with my training.

PHAT is destroying me.

you have potential brah

been a while since i posted

since my back hass recovered, its been a long process getting back into lifting. basically destroyed everything that i worked for :okay:

my bench, deadlift and squat numbers are lower but now im close to beating them again :alonehappy:

will report progress once i start breakin RMs again

185x2 power cleans 2 days ago and deadlift 325x1 last week @~155lbs:alonehappy:

wtf.what a random week. exhausted from work everyday but setting PB's :alonehappy:
275x6 dl's and
325 for 1RM

Just earlier in March I could barley do 185.

scraped the Hell out of my shins though
http://i5.photobucket.com/albums/y17...509_185937.jpg